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Overall Goal
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Lose Fat
I would like to lose 2 pounds a week and stay in the March-June weight loss competition
Progress & Goals
BEFORE
CURRENT
172.8 Lbs.
LEAN BODY MASS
67.2 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Mar 29, 2013
CURRENT BODY FAT
28
%
Mar 9, 2012
PROGRESS HISTORY
Lbs.
2011-05-29,2011-07-08,2012-02-08,2012-02-20,2012-02-28,2012-03-04,2012-03-09,2012-03-16,2012-03-26,2012-03-31,2013-02-01,2013-03-29
225,213,237,228,226,225.6,223.8,222,221.5,220.5,257,240
Apr 01, 2012
207 Lbs.
%
2012-02-08,2012-03-09
29.7,28
Apr 01, 2012
17 %
Lbs.
2011-05-29,2011-07-08,2012-02-08,2012-02-20,2012-02-28,2012-03-04,2012-03-09,2012-03-16,2012-03-26,2012-03-31,2013-02-01,2013-03-29
158.2,149.7,166.6,160.3,158.9,158.6,161.1,159.8,159.5,158.8,185,172.8
Programs
My Workout Philosophy View My Full Workout Program
txlonghorns23 has not added any program information.
My Nutrition Program View My Full Nutrition Program
txlonghorns23 has not added any program information.
My Supplement Program View My Full Supplement Program
txlonghorns23 has not added any program information.
My Motivation Program View My Full Motivation Program
txlonghorns23 has not added any program information.
txlonghorns23 measured his arms at 16 in., a gain of 0.2 in. in 376 days and measured 5 other body parts.
Mar 29, 2013txlonghorns23 updated his weight from 221.5 Lbs. to 220.5 Lbs., a 1 Lb. loss in 4 days.
Mar 31, 2012Visitor Comments
txlonghorns23 has no comments on his page.
txlonghorns23 updated his weight from 257 Lbs. to 240 Lbs., a 17 Lb. loss in 56 days.