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View txfirefighter05's:
Profile
BodyBlog (11)
Photos (23)
Progress & Goals
Workout Tracker (42)
BodyGroups (1) NEW!!

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Membership Info
Member Since: May 19, 2009
BodyBlog Started: May 25, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 32
  • Overall: 1,388
Forum Posts: 34
BodyBlog Entries: 11
Comments to Others: 127
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:18pm
Last Forum Post: Jun 19, 2009 2:52pm
Last Photo Upload: Nov 24, 2009 7:32pm
Last Profile Update: Yesterday, 9:40pm
Last Blog Post: Sep 1, 2009 12:47pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 156
Stalking (?) : 3
Inspiring (?) : 1

txfirefighter05

Overall Goal:  I have plans for hugeness

Fit Status:  Those aren't push-ups. Those are puss-ups...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Occupation:
Firefighter
Personal Website:
http://www.myspace.com/806fire
Primary Gym:
College:
High School:
When I Started:
Jun, 2003
How I Started:
I've always been an athlete of some type. I started lifting weights seriously in 2004, but was inconsistent. The past 3 years have been better.
Why I Love It:
Everybody wants to be in shape! I love the feeling after a good workout. Getting pumped!
How I Stay Motivated:
Striving for personal best. Reading articles and trying new workouts. EVERYBODY on BB.com. Want to feel 20 when I'm 30.
BB Accomplishments:
Accomplishments are upon us.
Forum Signature:
I'm not scrawny!! I'm lean....

What txfirefighter05 Is Up To:
Nov 29, 2009
txfirefighter05 updated Body Stats - Hips: 36 ins., Waist: 34 ins.
Nov 28, 2009
txfirefighter05 updated Body Stats - Shoulders: 48 ins.
txfirefighter05 changed Weight from 170 lbs. to 168 lbs., a 2 lb. loss in 32 days
See Last 84 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 1, 2009 Nov 26, 2009
side start front
pretty sad
couple months into bulking. Pretty hard, but I have gained about 10 lbs. Another month of heavy eating.
Last Updated: Nov 26, 2009 11:40am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 4:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Yesterday, 4:04pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I have plans for hugeness
Goal (Long):
Ok. I've been trying to put on some muscle for some time now... That time has come! I would like to see 30 lbs of MUSCLE in 12 months. That's only 2.5 muscle lbs per month. Time to get BUSY!
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Jul 2, 2009 10:25am

Members That Inspire txfirefighter05:
BigJohn8921 [ BodySpace ]
Gotta give props to my workout buddy. He's there to push me when I dont feel like pushing. He's knowledgeable and always wants to learn more. John rocks!
read more »
bigzacknj [ BodySpace ]
Big Zach always pumps me up and is nothing but encouraging! Makes me want to train harder. Gotta catch up to him.
read more »
View all 2 members who inspire txfirefighter05 »

BodyAnswers
txfirefighter05 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 2, 2009 10:25am

Videos of txfirefighter05
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2009 10:25am

Favorite Bodybuilding And Fitness Videos
HOW TO DEADLIFT!
HOW TO DEADLIFT!
Play this video Played: 29
Why I like this video: Deadlifting with bad form can really hurt you and this video does a GREAT job of instructing proper technique.
Last Updated: Jul 2, 2009 10:25am

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Sep 1, 2009 12:47pm

Did first day of leg day today and holy cow!  I could barely walk out of the gym.  Actually, I would call it more of a shuffle.  I'll be entering the workouts later tonight.  Check them out if you like.  It was freakin hard!!  Woot!

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: May 22, 2009
Reason: Gotta have protein
NOW Dextrose Powder, 2 Lbs.
Started: Jul 02, 2009
Reason: Helps with a post workout insulin spike.
NOW Carbo Gain, 8 Lbs.
Started: Jul 02, 2009
Reason: I take maltodextrine with my protien pre and post workout
Last Updated: Oct 9, 2009 9:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 34 View All Posts
Posts Per Day: 0.17
Last Activity: Yesterday, 6:40pm
Recent Threads:

Workout Program:
Hypertrophy Specific Training (HST)

Monday
Wednesday
Friday

15 rep, 10 rep and 5 rep maxes need to be known BEFORE starting.

Rep schemes will be done in 2 week blocks. 15 reps for 2 weeks, 10 reps for two weeks, 5 reps for 2 weeks and then 2 rep negatives. All weight is predetermined.


In...
Last Updated: Jul 2, 2009 12:39pm

Favorites
Bodyparts:
Hobbies:
  • Working haha
  • anything that goes FAST
Magazines:
  • Men's Health
Healthy Foods:
  • Eggs
  • nuts
  • STEAK
Cheat Foods:
  • Pizza
  • chips and queso
  • Chocolate Cake!
Workout Music:
  • Whatever's playing
  • Shinedown
  • Seether
Last Updated: Jul 2, 2009 12:39pm

Friends (159)









Last Updated: Yesterday, 9:40pm

Visitor Comments (14)
[ Leave txfirefighter05 a Comment ]
bigzacknj [ View Profile ]
Nov 28, 2009 10:03pm
Whats going on my brotha from anotha! I had a awesome whole bod workout today and feeling great! How are you and the wife doing?
Liking the definition.... he he dubbledee [ View Profile ]
Nov 25, 2009 9:27am
lol, your so funny B!! Nice to hear from you. Hope you and the fam have a GREAT Thanksgiving!!!! :)
latest shot_summer2009 whoisdeany [ View Profile ]
Nov 8, 2009 7:23pm
yeah upper body strength bro! thanks for the add :)
Liking the definition.... he he dubbledee [ View Profile ]
Nov 4, 2009 11:56am
Heya stranger. Long time no talk! LOL, I hope your workouts are going good and that you are all staying healthy. Talk to ya later!
Face2 pakitten [ View Profile ]
Nov 3, 2009 8:54am
Hey darlin..what's news? How's everything going?
bigzacknj [ View Profile ]
Oct 30, 2009 9:47pm
Well good man . I randomly was thinking bout you so dropped you a note. Dude im so proud of you with teh 2 inches on your chest. remember when you were just a lil guy@ now you are turning into a monster. i love it bro
bigzacknj [ View Profile ]
Oct 28, 2009 7:07pm
Whats up monster! I have not heard from the big brother lately? How you been ?
feeling good about the progress n 5 wk focusqueen [ View Profile ]
Oct 3, 2009 10:02am
yes :) been off for a few days but yes! ty
by HG3 kathyfit [ View Profile ]
Oct 1, 2009 7:59am
You can barely walk, huh? Must have been a great leg day!!
Upload your profile picture! Peteysakes15 [ View Profile ]
Sep 30, 2009 9:16pm
appreciate the advice bro...i think i will switch shoulders to my chest and tricep days and do back with biceps..what do yu think of this five day plan for each week... chest tri's shoulders- monday abs - tuesday legs - wensday abs - thrusday biceps back - friday thats what im thinking and agen im just trying to get a good insight on a five day workout that wont overstimulate but that still will get me bigger and bigger. Thanks dude
ptay1242 [ View Profile ]
Sep 27, 2009 8:41pm
You're doing so great honey! I love you! Keep it up.
bigzacknj [ View Profile ]
Sep 11, 2009 10:42am
Hells yea my brother from another! The lats were crying out for some demolision so i had to oblige :) Need you guys to push me this winter as Ive fully decided to keep myself at LEAN MUSCLE mass. I looked in the mirror the other day and was totally not happy with the gut.. GRRRRRRRRRR
bigzacknj [ View Profile ]
Sep 10, 2009 8:58pm
my brother from another! hows the jekyll and hyde workout going dude? I am now on week 2 of 3 here at the NC beach. I have always used my time here and especially at the local golds for my 'yearly catchup' . I other words.. i did 6 plates each side for deads tonight and spent 2 hours at the gym total. I LOVE IT
Face2 pakitten [ View Profile ]
Sep 6, 2009 9:29am
yay for people who send me cheers and make me smile! he he! :)
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