twysara 
"To be healthy and happy and to set a good example for my family!!!"
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My workout schedule looks something like this:
Monday:1 hr cardio Abs+ stretch
Tuesday:1 hr Bodypump class + 35-45 min. cardio
Wednesday: 1 hr Bodystep class
Thursday: 1hr Bodypump class+ 35-45 min cardio
Friday: 1 hr cardio Abs + stretch
Saturday: 1hr Body combat class + 1hr Bodypump class
Sunday OFF!!!!!!
After the classes. the instructor normally does abs + stretch also |
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