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Overall Goal
///
Live Healthier
I am getting Married! Enough said!
Progress & Goals
BEFORE
Jul 19, 2011
CURRENT
109 Lbs.
LEAN BODY MASS
52 Lbs.
BODY FAT
CURRENT WEIGHT
161
Lbs.
Nov 11, 2012
CURRENT BODY FAT
32.2
%
Nov 11, 2012
PROGRESS HISTORY
Lbs.
2011-07-14,2011-07-21,2011-07-28,2011-08-05,2011-08-11,2011-08-19,2011-08-26,2011-10-27,2011-11-23,2012-01-10,2012-01-17,2012-01-24,2012-02-01,2012-02-07,2012-02-15,2012-02-21,2012-02-28,2012-03-06,2012-03-13,2012-03-20,2012-03-24,2012-03-27,2012-04-11,2012-04-17,2012-04-24,2012-05-02,2012-05-16,2012-05-17,2012-05-23,2012-05-30,2012-06-06,2012-06-13,2012-06-27,2012-07-31,2012-09-05,2012-09-06,2012-11-11
160,159,160,157.5,159,158,158,160,159,164,163,161,162.5,162.5,159.5,159.5,159.5,158.5,158,159,156.5,155.5,157,157,159,159,165,159,158,159,160,158,161,161,160,158,161
Jan 31, 2012
150 Lbs.
%
2011-07-20,2011-08-01,2011-08-26,2012-01-12,2012-01-24,2012-02-11,2012-02-26,2012-04-08,2012-06-16,2012-07-31,2012-11-11
1,35,33,35,34,35,33.5,33.1,32.3,32.3,32.3
Jan 31, 2012
30 %
Lbs.
2011-07-14,2011-07-21,2011-07-28,2011-08-05,2011-08-11,2011-08-19,2011-08-26,2011-10-27,2011-11-23,2012-01-10,2012-01-17,2012-01-24,2012-02-01,2012-02-07,2012-02-15,2012-02-21,2012-02-28,2012-03-06,2012-03-13,2012-03-20,2012-03-24,2012-03-27,2012-04-11,2012-04-17,2012-04-24,2012-05-02,2012-05-16,2012-05-17,2012-05-23,2012-05-30,2012-06-06,2012-06-13,2012-06-27,2012-07-31,2012-09-05,2012-09-06,2012-11-11
158.4,157.4,104,102.4,103.3,102.7,105.9,107.2,106.5,106.6,105.9,106.3,107.2,105.6,103.7,106.1,106.1,105.4,105.1,105.7,104.1,104,105,105,106.4,106.4,110.4,106.4,105.7,106.4,107,107,109,109,108.3,107,109
Programs
My Workout Philosophy View My Full Workout Program
twrlrgrl has not added any program information.
My Nutrition Program View My Full Nutrition Program
twrlrgrl has not added any program information.
My Supplement Program View My Full Supplement Program
twrlrgrl has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Still trying to figure that out- Hoping to find that support here!
twrlrgrl Wow- been a while since I posted! Continuing to keep fit! Hope. You are all well too!
Nov 10, 2012 | Liketwrlrgrl All is going great ! Cooler weather is not my forte but it makes working out outside more enjoyable
Aug 27, 2012 | Like
twrlrgrl Ok bad eating is OVER- vacation has ended so this must end too! Back to leaner foods, healthier portions and seriously the GYM!
Aug 3, 2012 | Like
Visitor Comments
The-Gazelle
Highlight all of the link, select copy and then paste it into the address bar at the top of the tab. Let me know if that works.
May 6, 2012 10:20am
The-Gazelle
One thing you should know is that you can't lose weight on individual parts of your body. If your looking to tone up your arms try and lower your total body fat and the tone will come. Barbell curls 3 sets of 12-15 superseted with dips 3set of 12-15. You will be working arms whenever you do pressing and pulling motions.
Apr 27, 2012 8:56am
HaileyC925
lol yup good ol bingo wings, im not even sure where i heard that from myself but it was a long time ago
Aug 30, 2011 9:07am
SHAVONNE9
Doing well! Training this week has been extra intense but sooo worth it. How bout yourself ma'am?
Aug 10, 2011 11:00pm
SHAVONNE9
You can do it girl! Sounds like you're becoming more and more motivated! :) keep up the great work!
Aug 9, 2011 9:52pm
twrlrgrl is now friends with blmoore1892.