Last Visit: Dec 17, 2009 6:02pm Last Forum Post:Never Last Photo Upload: May 7, 2009 2:41pm Last Profile Update: Nov 26, 2009 8:45am Last Blog Post: Jan 18, 2009 8:40pm
Overall Goal: My overall goal is to maintain my weight gains getting ready to go into the Los Angeles Bodybuidling competition in Culver City. I will probably end up as a super heavy or but most likely a heavyweight competitor depending on my bodyfat. My goal is
Fit Status:
I've gained all the weight I can gain now I'm ready to start cutting up. I plan on losing about 20 - 25 pounds.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Randy Webb
Sex:
Male
Age:
30
Location:
Little Rock Air Force Base, Arkansas, United States
Occupation:
Air Force Pilot
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 1997
How I Started:
I signed up for a bodybuilding competition in November of 2000 and have been working out hard every since.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Mr. Panama City in 2001
Forum Signature:
"Weight lifting is not a procedure, its a science. Heavy weights equals heavy results, light weights equals light results"
My overall goal is to maintain my weight gains getting ready to go into the Los Angeles Bodybuidling competition in Culver City. I will probably end up as a super heavy or but most likely a heavyweight competitor depending on my bodyfat. My goal is
Goal (Long):
I think I have finally committed myself to doing a contest. I plan on competing in the Los Angeles Bodybuilding show that will be held in Culver City, CA. I'm hoping to still be a super heavyweaight after I finishing shredding up, if not I'll be competing as a heavyweight. I'm also doing the hydroxycut Hardbody contest. It would be noce to win that one, winning this is my ultimate goal.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Los Angeles Bodybuilding
Members That Inspire twosmoothe21:
twosmoothe21 does not have inspirational members yet.
What type of nutrition plan are you currently following? Give full details.
Well I wouldn't necessarily call it a diet but I'm pretty much eating everything in sight. I eat about 3500 to 6000 calories a day. Here is a typical break down of what I may eat:
Breakfast:
6 eggs
2 english muffins with jelly
8 oz cup whole milk
(This is about 1000 calories)
Snack
Muscle Juice weight gainer w/ whole milk (1300 Calories)
lunch
1/2 pound beef burger w/ half an avocado
1 banana
8 oz cup of juice
(1200 Calories)
Snack
2 bananas
1/2 pound beef burger again!!!
or a shake if I'm lazy,
(1200 Calories)
Dinner
Half a chicken or turkey leg
Rice or potatos
asparagus
(1000-1400 calories)
Snack (right before bed)
Muscle Juice Weight gainer w/ whole milk (cookies and cream)
(1300 Calories)
So far I've gained over 23 pounds doing this and that is within 6 weeks. Now you have to workout alot doing this or you will start getting fat if not.
Well I wouldn't necessarily call it a diet but I'm pretty much eating everything in sight. I eat about 3500 to 6000 calories a day. Here is a typical break down of what I may eat:
hey, i replied to ur email message but im not sure if i did it right, but it would be awesome if you could send me ur workout routine my email is sethlandgraf@yahoo.com
thanks alot,
Seth
hey man, im a junior in high school and have been lifting for years. i take the same stuff as you do but im not getting good results... what kind of work out do you do? any tips would be great man. thanks alot.
Contest prep is one of those things that everybody learns something new about every time they do it. Getting it right consistently is an art. Ha ha, it sounds like you're doing the right thing cutting out the carbs, doing morning cardio, evening weights and the like.
I'll be checking up on you but you look like you're about to do well. Keep up the good work.
It's in Atlanta, in July. And yes, it's an NPC contest.
I will also follow your progress....keep you motivated, You got that one man...just stay focused.
