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July 2006
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Membership Info
Member Since: Dec 7, 2004
BodyBlog Started: Dec 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 697
Forum Posts: 9
BodyBlog Entries: 2
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Apr 1, 2008 1:25pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Apr 10, 2007 2:48pm
Last Profile Update: Dec 11, 2007 8:47pm
Last Blog Post: Feb 19, 2008 11:23pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 3
Stalking (?) : 0
twoojoe

"Lose 10lbs while maintaining my strength."

Personal Info And Background:
Real Name:
Sex: Male
Age: 22
Location: Villanova, Pennsylvania, United States
Occupation: Student
Personal Website:
Gym:
Gym Location:
When I Started: Nov, 2000
How I Started: After freshman year of HS I didnt want to be picked on any more. Four years later I was 240lbs at 5'9" and out of shape so I started cutting. Four more years Im 195 and loving the sport more than ever.
Why I Love It: Its an hour a day when all life's problems go away. Its just me, the weight, and no excuses.
How I Stay Motivated: Bodybuilding.com, progress, the thrill of seeing small people move out your way in the gym.
BB Accomplishments: 450lb squat, 350lb bench
Forum Signature:
Last Updated: Apr 10, 2007 2:35pm

Progress Pictures
May 21, 2004 Jul 20, 2006
May 2004 Beach Pesaro, Italia
Just fooling around with some friends  On the Beach in Italy
Last Updated: Apr 10, 2007 2:46pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Apr 10, 2007 2:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 10, 2007 3:01pm

Goals:
Main Goal: Lose Fat
Goal (Short): Lose 10lbs while maintaining my strength.
Goal (Long): I am a natural endomorph and keeping the weight that I lost off is very difficult. Avoiding the pitfalls of college, alcohol and food, is proving difficult but I will prevail!
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Apr 13, 2007 12:06am

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Contest History:
No Contests
Last Updated: Apr 13, 2007 12:06am

Videos of twoojoe
This Member has not entered any Videos yet.
Last Updated: Apr 12, 2007 11:57pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman - China White
Ronnie Coleman - China White
Play this video Played: 27
Why I like this video: If you don't understand why I like this video, you don't understand bodybuilding.
Last Updated: Dec 11, 2007 6:15pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Feb 19, 2008 11:23pm

So writing a post every couple of days didn't really work out as I had planned. Still its a source to talk about my successes and failures. Ive been hitting the gym consistently again and it is a great feeling. Unfortunately my strength has dropped a considerable amount but it is not something...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Sep 04, 2004
Reason: 
Prolab Creatine Monohydrate, 1000 Grams
Started: Oct 05, 2005
Reason: Came with the free T-shirt!
BSN Nitrix, 360 Tablets
Started: Oct 05, 2006
Reason: 
Last Updated: Apr 10, 2007 2:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 17, 2008 3:38pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Snowboarding, cooking, the gym
Magazines:
  • GQ
Healthy Foods:
  • Chicken, Peanut Butter
Cheat Foods:
  • Pastas and juicy steaks
Fitness Books:
  • Modern Encyclopedia of Bodybuilding
Workout Music:
  • Eisbreicher, Rammstein, Godsmack
Supplements:
Last Updated: Apr 13, 2007 12:02am

Friends (3)
JoeBird76
Progress
 

Horse2000
horse
 

Aaron_Dior
Weak Sauce!
 

Last Updated: Dec 11, 2007 8:47pm

Visitor Comments (4)
[ Leave twoojoe a Comment ]
Progress JoeBird76 [ View Profile ]
Dec 24, 2007 10:55am
Hey bro. Hope your working hard. Stay in shape and don't let the Christmas goods distract ya. Train hard..and Merry Christmas. -Joey
Progress JoeBird76 [ View Profile ]
Dec 11, 2007 9:12pm
Hey thanks bro that meant alot. We both gotta keep workin it man. We aint gonna achieve our goals by sitting on our asses. Train Hard. -Joey
Weak Sauce! Aaron_Dior [ View Profile ]
Aug 20, 2007 1:28am
You look amazing man, you inspiRED me! -A
horse Horse2000 [ View Profile ]
Apr 10, 2007 3:12pm
looking rocked farmboy keep up the good work
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