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twohugeforwords
"quality muscle gain while maintaining a low body fat % under 10%"

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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 12, 2009 198.0 lb (90.0 kg) -19.0 lb (-8.6 kg) -8.8 %
Oct 12, 2009 217.0 lb (98.6 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 14, 2009 217.0 lb (98.6 kg) 3.5 lb (1.6 kg) 1.6 %
Sep 9, 2009 213.5 lb (97.0 kg) 4.5 lb (2.0 kg) 2.2 %
Aug 21, 2009 209.0 lb (95.0 kg) -2.0 lb (-0.9 kg) -0.9 %
 
Show Full History (33 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 21, 2009 14.8 % -0.2 % -1.3 %
Mar 18, 2009 15.0 % 3.0 % 25.0 %
Jun 25, 2008 12.0 % -2.0 % -14.3 %
May 21, 2008 14.0 % 0.2 % 1.4 %
Mar 12, 2008 13.8 % -0.2 % -1.4 %
 
Show Full History (13 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 21, 2009 41.0" (104.1 cm) -0.5" (-1.3 cm) -1.2 %
Jan 22, 2008 41.5" (105.4 cm) -2.0" (-5.1 cm) -4.6 %
Nov 12, 2007 43.5" (110.5 cm) 2.3" (5.7 cm) 5.5 %
Jan 17, 2007 41.3" (104.8 cm) 2.3" (5.7 cm) 5.8 %
Sep 19, 2006 39.0" (99.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 21, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jan 22, 2008 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Nov 12, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jan 17, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Sep 19, 2006 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 22, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 12, 2007 35.0" (88.9 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 21, 2009 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Jan 22, 2008 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Nov 12, 2007 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Jan 17, 2007 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Sep 19, 2006 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 21, 2009 22.5" (57.2 cm) 1.5" (3.8 cm) 7.1 %
Jan 22, 2008 21.0" (53.3 cm) -1.0" (-2.5 cm) -4.5 %
Nov 12, 2007 22.0" (55.9 cm) 0.5" (1.3 cm) 2.3 %
Jan 21, 2007 21.5" (54.6 cm) 2.0" (5.1 cm) 10.3 %
Sep 19, 2006 19.5" (49.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 21, 2009 16.3" (41.3 cm) 0.8" (1.9 cm) 4.8 %
Jan 22, 2008 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Nov 12, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 17, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Sep 19, 2006 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 22, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 12, 2007 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Jan 17, 2007 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 19, 2006 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 22, 2008 50.5" (128.3 cm) -0.5" (-1.3 cm) -1.0 %
Jan 17, 2007 51.0" (129.5 cm) 3.0" (7.6 cm) 6.3 %
Sep 19, 2006 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 22, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Nov 12, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 25, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 21, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 22, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 22, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 19, 2006 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 9, 2009 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 21, 2009 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 25, 2008 301.0 lb (136.8 kg) 70.0 lb (31.8 kg) 30.3 %
Oct 12, 2007 231.0 lb (105.0 kg) -28.0 lb (-12.7 kg) -10.8 %
Aug 28, 2007 259.0 lb (117.7 kg) 5.0 lb (2.3 kg) 2.0 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 12, 2009 456.0 lb (207.3 kg) 14.0 lb (6.4 kg) 3.2 %
Sep 9, 2009 442.0 lb (200.9 kg) 66.0 lb (30.0 kg) 17.6 %
Mar 18, 2009 376.0 lb (170.9 kg) 10.0 lb (4.5 kg) 2.7 %
Feb 27, 2009 366.0 lb (166.4 kg) -55.0 lb (-25.0 kg) -13.1 %
Jan 22, 2008 421.0 lb (191.4 kg) 54.0 lb (24.5 kg) 14.7 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 12, 2009 376.0 lb (170.9 kg) 42.0 lb (19.1 kg) 12.6 %
Oct 12, 2007 334.0 lb (151.8 kg) 9.0 lb (4.1 kg) 2.8 %
Jul 31, 2007 325.0 lb (147.7 kg) 50.0 lb (22.7 kg) 18.2 %
Sep 19, 2006 275.0 lb (125.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 9, 2009 127.0 lb (57.7 kg) 20.0 lb (9.1 kg) 18.7 %
Oct 28, 2007 107.0 lb (48.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 31, 2007 107.0 lb (48.6 kg) 12.0 lb (5.5 kg) 12.6 %
Sep 19, 2006 95.0 lb (43.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 9, 2009 301.0 lb (136.8 kg) 77.0 lb (35.0 kg) 34.4 %
Mar 20, 2009 224.0 lb (101.8 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 18, 2009 224.0 lb (101.8 kg) 9.0 lb (4.1 kg) 4.2 %
Jul 31, 2007 215.0 lb (97.7 kg) 30.0 lb (13.6 kg) 16.2 %
Sep 19, 2006 185.0 lb (84.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 31, 2007 191.0 lb (86.8 kg) 56.0 lb (25.5 kg) 41.5 %
Sep 19, 2006 135.0 lb (61.4 kg)


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