Gain muscle and lose fat through diet changes and a sound workout plan.

I Want To Get Toned

I plan on competing in two figure competitions in spring and summer of 2007... my goal is to place in the top 3 of the Junior nationals Collegiate level in july/07

Gonna give P90X a try again!!!

To Ascertain an NPC /IFBB PRO Card by 6 June 2010! :)

3 weeks out of Fame East and officially off the market...

To Enjoy Life. :)

I want to weight around 140 to 130. Im 180 now and i need to los the weight for hockey, can you help?

Be stronger

Build more muscle in my delts calves and abdominals and lower my body fat percentage.

Gonna do some photo shoots and promote myself in hopes of doing some fitness modeling work. I want to be a health & fitness role model!

Lose 30 lbs by my 30th B-day in September

carpe diem'ing it every day

10 weeks out! ramp up the cardio and keep the diet clean

I finally got my gym membership back! Going to the gym today Dec 31st 2009, and starting to work hard! Id like to lose the love handles, get my legs lean and toned, and tone my arms back up, oh and flat abs for summer!