Oct 2, 2008 9:20am

A break is good- now it is time for action. Good luck!

Aug 4, 2008 11:45am

how is the 8% goal coming along?

Aug 4, 2008 11:45am

http://www.flexonline.com/flex modelsearch/august

Apr 7, 2008 10:22am

i have been good. training and dieting like crazy. how have you been? i will have more progress pics up later today :)

Mar 22, 2008 2:20pm

lol..it's going to be a little while for those progress. i am joining a transformation contest so i took 3 weeks off so I would have more to work with. So there probably won't be good progress pics up until well maybe a couple of weeks till the contest is over and I have the end result :) How are you doing!!! How has everything been going for you?

Mar 18, 2008 12:24pm

I honestly think the cold is getting worse. :( and cuz of it, i think i should take the night off from training. all i did in honor of St. Pat was worked out and ate fish. i dont really care about drinking right now, i really hate sitting with my friends in a smokey bar while they do it. with almost no carbs i would rather go out to the movies. i want to see a pic of your pup all dressed up! thats so cute. i used to paint my horse for shows and stuff.hehe hows your day?

Mar 18, 2008 8:55am

Hello I'm doing Great!

Mar 18, 2008 8:34am

Doing good! How are you doing?

Mar 18, 2008 4:28am

thankyou! 24 days to go, cant wait! hows your training?

Mar 17, 2008 11:10pm

Hey there. Things have been a lil rough with having the flu and traveling this past week but im getting back on my game this week. I too am cutting, its difficult as hell but worth it... keep workin hard, your not alone!

Mar 17, 2008 8:47pm

I'm doing quite well. I hurt my back some last night doing cable ab crunches. Resting today. Not doing those ever again!! Owie! Need to add more cardio. Looking to have some good definition come summertime. What about you?

Mar 16, 2008 7:47pm

Thanks for the add! :) Good luck I wish you the BEST

Mar 14, 2008 8:56am

good morning! haha...60 degrees sounds so nice! i live in the great northwest and i still cant get used to the cold. even when it's 80-i still freeze. yeah drinking makes me feel bad too. i try to stay away from it cuz everytime i do it, i wake up "fat"! it's tough cuz we're and italian family and taking wine very seriously. i'm starting to come down with a cold, so i plan on taking it easy this weekend. you?

Mar 14, 2008 8:21am

Holidays are my favorite..I get in the spirit for anything :)

Mar 13, 2008 4:56pm

Well thank you very much:) Things are fantastic here. . .how are you doing?

Mar 10, 2008 9:56am

hey, how was Baltimore? Vegas was well vegas...pretty much i'm going to hell. not just the hall of shame for athletes but i was a really bad bad girl. honestly it was the time of life and i will never be able to do some of that stuff ever again! But i'm really tired from the trip still. i ate pretty clean but the alcohol was excessive :(

Mar 6, 2008 4:49pm

Mine is going so fast, I can't believe Feb is already over..where did that month go? I hope you have a most wonderful time in baltimore! have you ever been to the baltimore aquarium?

Mar 6, 2008 11:52am

hey, my week has been weird! I just got home from Las Vegas so, i didnt train and drank a lot over a period of 4 days. so getting back into the groove has been exhausting. I didnt lose any strength, but i did lose 1.5 lbs. Not good for a skinny gal. :( how is your week?

Mar 5, 2008 4:41pm

everything in Canada is COLD! haha. it was warming up for a few days here, but now we're back to freeeeezing our asses off.. how have you been?

Mar 5, 2008 2:55pm

Everything has been excellent, thank you! Hope all is well with you