Member Since: Jul 20, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 38
Overall: 873
Forum Posts: 44 BodyBlog Entries: 12 Comments to Others: 143
Last Visit: Today, 9:15pmLast Forum Post : Nov 13, 2009 6:43pmLast Photo Upload : Aug 4, 2008 9:20pmLast Profile Update: Today, 9:15pmLast Blog Post : Jul 15, 2009 6:57pm
twitch11
Overall Goal: get huge! with the help of the.... DO WORK CREW!
DO WORK ! 365!
Fit Status:
always JACKED when i hit the gym, i be DOIN WORK, I be GETTIN IN
Real Name: K.C.
Sex: Male
Age: 24
Location: Weatherford, Oklahoma, United States
Occupation: oil
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2007
How I Started: got tired of being ..just here
Why I Love It: sense of self worth... defeating nothing but your mind and the iron
How I Stay Motivated: ha.
BB Accomplishments: i actually have shape now
Forum Signature:
Jan 1, 2010
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): get huge! with the help of the.... DO WORK CREW!
DO WORK ! 365!
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Disturbed ~ Droppin Plates
Played: 46
This Member has not entered any Videos yet.
Category: Training on Jul 15, 2009 6:57pm
its good to se that so many of you fighting for our country r jacked out of ur minds! leep up the good work with ur liftin and for our country!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 44 View All Posts
Posts Per Day: 0.08
Last Activity: Today, 4:36pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave twitch11 a Comment
chansyso [ View Profile ] Jan 3, 2010 4:56am
thanks for the add
Bettos [ View Profile ] Jan 2, 2010 10:58am
Thanks man! Not anywhere near my goal yet.. but in a couple of months i will be! Hopefully! Youre looking great also.. well done!
rachel11973 [ View Profile ] Jan 1, 2010 10:53pm
thanks *battin my eyelashes*
rachel11973 [ View Profile ] Jan 1, 2010 10:47pm
no! love them!!
rachel11973 [ View Profile ] Jan 1, 2010 10:40pm
are those sweat bands? your so cute :)
rachel11973 [ View Profile ] Jan 1, 2010 10:18pm
get on it mr!
rachel11973 [ View Profile ] Jan 1, 2010 10:13pm
you need to post some new pickies :)
rachel11973 [ View Profile ] Jan 1, 2010 9:23pm
i dunno maybe you went there to marry a cousin or something! te hehe
rachel11973 [ View Profile ] Jan 1, 2010 9:05pm
WHY?
rachel11973 [ View Profile ] Jan 1, 2010 9:00pm
hey you!! Where ya been??
Romantic1983 [ View Profile ] Dec 4, 2009 4:34pm
thanks:) so, hows the goal coming along! Seems like there are more people in that group than the number shows lol
licious [ View Profile ] Nov 22, 2009 3:41pm
haha thank you very much for the compliments! :)
kaela.elizabeth [ View Profile ] Nov 20, 2009 9:50pm
Thanks love xo
betharoo [ View Profile ] Nov 19, 2009 2:47pm
Haha...well i guess that's a good thing?? I'll be 25 in less than 2 months now..thanks again!
betharoo [ View Profile ] Nov 19, 2009 2:44pm
Awww thanks!! You looking good too!
Nightbird573 [ View Profile ] Nov 18, 2009 7:59pm
Thank you!
Missy1989 [ View Profile ] Nov 15, 2009 7:26pm
thank you! Ill def have to try it:D rockiin body btw :D
Jesika [ View Profile ] Nov 15, 2009 3:11pm
thx for the add! Hope your training is going well!
kimyuba [ View Profile ] Nov 8, 2009 4:36pm
Your welcome. Have a great sunday!
MikeEsp_Fit [ View Profile ] Nov 3, 2009 11:09am
What's up mn. How that "get huge" goal working out for ya?
