twister0907
"i would like to gain alot of muscle while maintaining my same BF%. i would like to get up to about 240lbs and than assess where i want to go from there"
Progress Pictures
Aug 2, 2006
Oct 31, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
205.0 lb (93.2 kg) Change:
4.0 lb (1.8 kg)
Current:
209.0 lb (95.0 kg) Percent Change:
2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Jun 22, 2009
209.0 lb (95.0 kg)
-28.0 lb (-12.7 kg)
-11.8 %
Mar 31, 2009
237.0 lb (107.7 kg)
-6.0 lb (-2.7 kg)
-2.5 %
Mar 23, 2009
243.0 lb (110.5 kg)
3.0 lb (1.4 kg)
1.3 %
Mar 9, 2009
240.0 lb (109.1 kg)
7.0 lb (3.2 kg)
3.0 %
Feb 19, 2009
233.0 lb (105.9 kg)
9.0 lb (4.1 kg)
4.0 %
Jan 19, 2009
224.0 lb (101.8 kg)
2.0 lb (0.9 kg)
0.9 %
Dec 8, 2008
222.0 lb (100.9 kg)
4.0 lb (1.8 kg)
1.8 %
Oct 1, 2008
218.0 lb (99.1 kg)
8.0 lb (3.6 kg)
3.8 %
Sep 21, 2008
210.0 lb (95.5 kg)
-8.0 lb (-3.6 kg)
-3.7 %
Jul 21, 2008
218.0 lb (99.1 kg)
-2.0 lb (-0.9 kg)
-0.9 %
Jul 1, 2008
220.0 lb (100.0 kg)
2.0 lb (0.9 kg)
0.9 %
Jun 29, 2008
218.0 lb (99.1 kg)
2.0 lb (0.9 kg)
0.9 %
Jun 26, 2008
216.0 lb (98.2 kg)
5.0 lb (2.3 kg)
2.4 %
Jun 12, 2008
211.0 lb (95.9 kg)
6.0 lb (2.7 kg)
2.9 %
Jun 2, 2008
205.0 lb (93.2 kg)
Show Full History (15 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.0 % Change:
-4.0 %
Current:
10.0 % Percent Change:
-28.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jun 22, 2009
10.0 %
-5.0 %
-33.3 %
Feb 19, 2009
15.0 %
2.0 %
15.4 %
Jan 19, 2009
13.0 %
2.0 %
18.2 %
Jul 21, 2008
11.0 %
-1.0 %
-8.3 %
Jun 27, 2008
12.0 %
-2.0 %
-14.3 %
Jun 12, 2008
14.0 %
0.0 %
0.0 %
Jun 2, 2008
14.0 %
Show Full History (7 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
16.5" (41.9 cm) Change:
1.5" (3.8 cm)
Current:
18.0" (45.7 cm) Percent Change:
9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Mar 9, 2009
18.0" (45.7 cm)
0.3" (0.6 cm)
1.4 %
Feb 19, 2009
17.8" (45.1 cm)
0.5" (1.3 cm)
2.9 %
Dec 8, 2008
17.3" (43.8 cm)
0.8" (1.9 cm)
4.5 %
Jun 26, 2008
16.5" (41.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jun 2, 2008
5'11.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
275.0 lb (125.0 kg) Change:
181.0 lb (82.3 kg)
Current:
456.0 lb (207.3 kg) Percent Change:
65.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Mar 23, 2009
456.0 lb (207.3 kg)
2.0 lb (0.9 kg)
0.4 %
Mar 9, 2009
454.0 lb (206.4 kg)
38.0 lb (17.3 kg)
9.1 %
Oct 8, 2008
416.0 lb (189.1 kg)
9.0 lb (4.1 kg)
2.2 %
Jun 26, 2008
407.0 lb (185.0 kg)
40.0 lb (18.2 kg)
10.9 %
Jun 12, 2008
367.0 lb (166.8 kg)
92.0 lb (41.8 kg)
33.5 %
Jun 2, 2008
275.0 lb (125.0 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
406.0 lb (184.5 kg) Change:
159.0 lb (72.3 kg)
Current:
565.0 lb (256.8 kg) Percent Change:
39.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Mar 23, 2009
565.0 lb (256.8 kg)
111.0 lb (50.5 kg)
24.4 %
Mar 9, 2009
454.0 lb (206.4 kg)
48.0 lb (21.8 kg)
11.8 %
Dec 8, 2008
406.0 lb (184.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
315.0 lb (143.2 kg) Change:
188.0 lb (85.5 kg)
Current:
503.0 lb (228.6 kg) Percent Change:
59.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jan 19, 2009
503.0 lb (228.6 kg)
104.0 lb (47.3 kg)
26.1 %
Jul 14, 2008
399.0 lb (181.4 kg)
84.0 lb (38.2 kg)
26.7 %
Jun 2, 2008
315.0 lb (143.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
127.0 lb (57.7 kg) Change:
46.0 lb (20.9 kg)
Current:
173.0 lb (78.6 kg) Percent Change:
36.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jan 30, 2009
173.0 lb (78.6 kg)
46.0 lb (20.9 kg)
36.2 %
Jun 2, 2008
127.0 lb (57.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
247.0 lb (112.3 kg) Change:
120.0 lb (54.5 kg)
Current:
367.0 lb (166.8 kg) Percent Change:
48.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Mar 9, 2009
367.0 lb (166.8 kg)
-25.0 lb (-11.4 kg)
-6.4 %
Jan 19, 2009
392.0 lb (178.2 kg)
145.0 lb (65.9 kg)
58.7 %
Jun 2, 2008
247.0 lb (112.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
325.0 lb (147.7 kg) Change:
67.0 lb (30.5 kg)
Current:
392.0 lb (178.2 kg) Percent Change:
20.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Mar 23, 2009
392.0 lb (178.2 kg)
67.0 lb (30.5 kg)
20.6 %
Jan 19, 2009
325.0 lb (147.7 kg)
