Last Visit: Yesterday, 9:54pm Last Forum Post: Jul 3, 2008 12:20pm Last Photo Upload: Nov 6, 2007 9:57pm Last Profile Update: Jul 1, 2008 8:54am Last Blog Post:Never
"i would like to gain alot of muscle while maintaining my same BF%. i would like to get up to about 230lbs and than assess where i want to go from there"
i would like to gain alot of muscle while maintaining my same BF%. i would like to get up to about 230lbs and than assess where i want to go from there
Goal (Long):
to hopefully get into a magazine and just have a great body for life
i usually go for a set of 15 than 10, another set of 10, and than a set to failure usually about 5-8. i do this because i like to get the muscle full of blood and than go as heavy as i can. i feel that it works the best for mei usually go for a set of 15 than 10, another set of 10, and than a set to failure usually about 5-8. i do this because i like to get the muscle full of blood and than go as heavy as i can. i feel tha...more
- Updated Jul 1, 2008 8:41am
How long do you rest between sets on average? Why?
i usually rest about 2-3 min or when ever i feel im ready to do my next set
- Updated Jul 1, 2008 8:41am
What celebrity body would you most like to have? Why?
Bob Chicherillo back when he was about 210-215. that is my ideal look
