Member Since: Dec 4, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 12
Overall: 2,092
Forum Posts: 66
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (? ) :
Last Visit: Dec 3, 2009 4:39am
Last Forum Post : Jul 9, 2009 4:25am
Last Photo Upload : Dec 1, 2009 3:05am
Last Profile Update: Jun 22, 2009 4:22am
Last Blog Post : Dec 8, 2008 1:38pm
twister0907
Overall Goal: i would like to gain alot of muscle while maintaining my same BF%. i would like to get up to about 240lbs and than assess where i want to go from there
Fit Status:
twister0907 has not entered a Fit Status.
Ask twister0907 for an update.
Real Name:
Colin Grover
Sex:
Male
Age:
24
Location:
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
i just started to work out when i was playing football and got hurt so i stopped playing football and just kept lifting
Why I Love It:
it is the thing in life that makes me the happiest
How I Stay Motivated:
I cant stand looking in the mirror and not seeing a fit person it just angers me.
BB Accomplishments:
Forum Signature:
Aug 2, 2006
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Compete
Goal (Overall):
i would like to gain alot of muscle while maintaining my same BF%. i would like to get up to about 240lbs and than assess where i want to go from there
Goal (Long):
to hopefully get into a magazine and just have a great body for life
Weight Goal:
I want to GAIN 16 lb
Bodyfat Goal:
5%
Upcoming Contest:
dexter jackson classic
twister0907 does not have inspirational members yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
66 View All Posts
Posts Per Day:
0.06
Last Activity:
Nov 5, 2009 7:02am
Recent Threads:
im on a new yet old training program style, its called, JFT.
Bodyparts:
Hobbies:
weight lifting and working on cars
Magazines:
musclemag, flex, and musclular development
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
Supplements:
[ Leave twister0907 a Comment ]
latvia1230 [ View Profile ]
Nov 20, 2009 3:55pm
extremely fit body - great progres!
myboysrock3 [ View Profile ]
Nov 5, 2009 4:07pm
good luck in your comp man. puts you in a different league brother. tear it up.
GertLouw [ View Profile ]
Nov 5, 2009 7:47am
nice profile pic Colin - had to laugh. Wish u success mate! G.
myboysrock3 [ View Profile ]
Nov 5, 2009 5:37am
great progress pics man. you've got a great lean core. what are you doing for definition?
MoreMsclXXL [ View Profile ]
Aug 4, 2009 1:21pm
Just seeing how the training is going any shows planned?
MoreMsclXXL [ View Profile ]
Mar 3, 2009 8:27am
How's training going bro!! Any new updates for us?
LocalJaxGuy [ View Profile ]
Jan 3, 2009 7:02am
hey hey did you find out anything about Jacksonville BB'ing??
jhs_iv [ View Profile ]
Nov 26, 2008 7:58pm
J. "The Oger" S. is back!!!
ChickenTuna [ View Profile ]
Dec 24, 2007 2:08pm
thanks twister, you are way too kind :) It's taken me 17 years of consistent exercising so far....
I hope you have a great 2008!
KatNap [ View Profile ]
Dec 23, 2007 6:44pm
Happy Holidays
>^..^<
apocalypse [ View Profile ]
Jan 26, 2007 8:57am
looks like your getting good results bro...keep throwing that Iron!!!
escher007 [ View Profile ]
Dec 8, 2006 1:37pm
Great looking upper body! AB definition is good as well!
TrailrParkTrash [ View Profile ]
Dec 6, 2006 1:25pm
Good athletic base Colin!
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