Member Since: Dec 4, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 12
Overall: 2,092
Forum Posts: 66 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Dec 3, 2009 4:39amLast Forum Post : Jul 9, 2009 4:25amLast Photo Upload : Dec 1, 2009 3:05amLast Profile Update: Jun 22, 2009 4:22amLast Blog Post : Dec 8, 2008 1:38pm
twister0907
Overall Goal: i would like to gain alot of muscle while maintaining my same BF%. i would like to get up to about 240lbs and than assess where i want to go from there
Fit Status:
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Real Name: Colin Grover
Sex: Male
Age: 24
Location:
Occupation: Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: i just started to work out when i was playing football and got hurt so i stopped playing football and just kept lifting
Why I Love It: it is the thing in life that makes me the happiest
How I Stay Motivated: I cant stand looking in the mirror and not seeing a fit person it just angers me.
BB Accomplishments:
Forum Signature:
Aug 2, 2006
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): i would like to gain alot of muscle while maintaining my same BF%. i would like to get up to about 240lbs and than assess where i want to go from there
Goal (Long): to hopefully get into a magazine and just have a great body for life
Weight Goal: I want to GAIN 16 lb
Bodyfat Goal: 5%
Upcoming Contest: dexter jackson classic
twister0907 does not have inspirational members yet.
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User Title: Registered User
Number Of Posts: 66 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 5, 2009 7:02am
Recent Threads:
im on a new yet old training program style, its called, JFT.
Bodyparts:
Hobbies:
weight lifting and working on cars
Magazines:
musclemag, flex, and musclular development
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
Supplements:
[ Leave twister0907 a Comment
latvia1230 [ View Profile ] Nov 20, 2009 3:55pm
extremely fit body - great progres!
myboysrock3 [ View Profile ] Nov 5, 2009 4:07pm
good luck in your comp man. puts you in a different league brother. tear it up.
GertLouw [ View Profile ] Nov 5, 2009 7:47am
nice profile pic Colin - had to laugh. Wish u success mate! G.
myboysrock3 [ View Profile ] Nov 5, 2009 5:37am
great progress pics man. you've got a great lean core. what are you doing for definition?
MoreMsclXXL [ View Profile ] Aug 4, 2009 1:21pm
Just seeing how the training is going any shows planned?
MoreMsclXXL [ View Profile ] Mar 3, 2009 8:27am
How's training going bro!! Any new updates for us?
LocalJaxGuy [ View Profile ] Jan 3, 2009 7:02am
hey hey did you find out anything about Jacksonville BB'ing??
jhs_iv [ View Profile ] Nov 26, 2008 7:58pm
J. "The Oger" S. is back!!!
ChickenTuna [ View Profile ] Dec 24, 2007 2:08pm
thanks twister, you are way too kind :) It's taken me 17 years of consistent exercising so far....
I hope you have a great 2008!
KatNap [ View Profile ] Dec 23, 2007 6:44pm
Happy Holidays
>^..^<
apocalypse [ View Profile ] Jan 26, 2007 8:57am
looks like your getting good results bro...keep throwing that Iron!!!
escher007 [ View Profile ] Dec 8, 2006 1:37pm
Great looking upper body! AB definition is good as well!
TrailrParkTrash [ View Profile ] Dec 6, 2006 1:25pm
Good athletic base Colin!
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