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Just want to get back to where I was a year ago. Take one day at a time...

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want to look AWESOME!!

Build Muscle while staying as lean as possible...

JUST AS DOROTHY in the wizard of oz I believe that we all have the ability to accomplish our dreams.. which is what I intend to do as well as hope to help others accomplish theirs by achieving mine!! Physically- health and fitness as well as in life

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

Get a six-pack by Summer...and a head turning toned physique that will motivate others to workout.

I HATE U

I'm BACK!!!!

Striving for the Iron Man! Working hard and steady!

I WANNA DROP THE BODYFAT!!! NOW! But only by building muscle and moderate cardio!

Now Training with Cball30, looking to make my legs/bum a tad bigger! and eat better! no more cake,candy & panda express!..wanna get SUPER lean again!

Get a leaner, meaner bod!