If Your stuck on your bench in the low 300's{or even a little more} try this.. 2 sets warm up.. then 225 for 4 sets of 20 {2 min. rest between]
After you can do all sets for 20 or 6 weeks later {which ever comes first} Go for your max. Increase by at least 20 lbs.
NO SHIT, NO ROIDS.. so thats 325 jump to 350. that was mine jump 6 years ago. I got as high as 225 for 30reps and max 380. Then life takes certain turns and here I am trying to get it back again..If Your stuck on your bench in the low 300's{or even a little more} try this.. 2 sets warm up.. then 225 for 4 sets of 20 {2 min. rest between]
After you can do all sets for 20 or 6 weeks later {which...more
- Updated Mar 28, 2008 8:34pm
What forearm workout has worked best for you?
Wrist curls, Nunchaku Training. and Bow staff
- Updated Mar 28, 2008 8:18pm
What bicep workout has worked best for you?
I don't do Biceps as much as I should.
but I like..
Preacher curls, Power curls, and Dumbbell curls
- Updated Mar 16, 2008 8:44pm
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