Last Visit: May 3, 2008 11:50am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Apr 25, 2008 7:52am Last Blog Post: Yesterday, 9:18pm
I'll be 42 soon. Maybe do some modeling. Give guys my age reason to train. Also, Thank God I never took roids.
Goal (Long):
Would like to be able to Squat above 600 again and get my bench above 400. I was on my way 6 years ago. I was up to 375 and then I hurt my shoulder hitting the Punching bag which I've been doing since the first "ROCKY" movie.{you too, don't deny it. it influents alot of kids back then}. ANYWAYS, It took many months for the cuff to heal and pain go away. lost my motivation to go heavy. But now it's back thanks to some young firefighter on my job..
So I'm back on track trying different types of workouts.
any ideas,, send it my way.. thanks
If Your stuck on your bench in the low 300's{or even a little more} try this.. 2 sets warm up.. then 225 for 4 sets of 20 {2 min. rest between]
After you can do all sets for 20 or 6 weeks later {which ever comes first} Go for your max. Increase by at least 20 lbs.
NO SHIT, NO ROIDS.. so thats 325 jump to 350. that was mine jump 6 years ago. I got as high as 225 for 30reps and max 380. Then life takes certain turns and here I am trying to get it back again..If Your stuck on your bench in the low 300's{or even a little more} try this.. 2 sets warm up.. then 225 for 4 sets of 20 {2 min. rest between]
After you can do all sets for 20 or 6 weeks later {which...more
- Updated Mar 28, 2008 8:34pm
What forearm workout has worked best for you?
Wrist curls, Nunchaku Training. and Bow staff
- Updated Mar 28, 2008 8:18pm
What bicep workout has worked best for you?
I don't do Biceps as much as I should.
but I like..
Preacher curls, Power curls, and Dumbbell curls
Hey man thx srry it took so long to reply, I forgot my password for a long time lol
thx for the info, sounds like I'd b able to get all my meals in on a not-so-busy day :)
HEY your back to your pix .. whas up with that .. though gotta say gave me a chuckle..
sending sky blue smiles .. keep happy . with your clothes on bud .he he . deb :)
I just happened to stumble upon your new pix.. and as I hope to have not made you feel uncomfortable with my comment before - I must say you look quite debonair in this aviator!
Lots of smiles d :)
goodness my friend . just a bit pushing the line do you not think? .. You deserve better than to portray yourself such as this ... Please do not take offense to my comment ..I think you are quite amazing and should leave a little to the imagination. Sending you lucky smiles .. be well debbie :)
