bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

twistedmark
"Gain more muscle, bulk up my legs"

View twistedmark's:
Profile
BodyBlog (3)
Photos (1)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact twistedmark:
Send Email
Send Private Message
Report twistedmark Report twistedmark
Leave Comment for twistedmark Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 31, 2008 153.0 lb (69.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 31, 2008 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 16, 2008 5'9.0" (1.8 m) -3'4.0" (-0.8 m) -31.7 %
Mar 31, 2008 8'5.0" (2.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 63.0 lb (28.6 kg)
Current: 203.0 lb (92.3 kg) Percent Change: 45.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 28, 2008 203.0 lb (92.3 kg) 63.0 lb (28.6 kg) 45.0 %
Mar 31, 2008 140.0 lb (63.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 92.0 lb (41.8 kg)
Current: 212.0 lb (96.4 kg) Percent Change: 76.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 28, 2008 212.0 lb (96.4 kg) 92.0 lb (41.8 kg) 76.7 %
Mar 31, 2008 120.0 lb (54.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 114.0 lb (51.8 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 91.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 28, 2008 239.0 lb (108.6 kg) 114.0 lb (51.8 kg) 91.2 %
Mar 31, 2008 125.0 lb (56.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 45.0 lb (20.5 kg) Change: 11.0 lb (5.0 kg)
Current: 56.0 lb (25.5 kg) Percent Change: 24.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 28, 2008 56.0 lb (25.5 kg) 11.0 lb (5.0 kg) 24.4 %
Mar 31, 2008 45.0 lb (20.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 40.0 lb (18.2 kg) Change: 93.0 lb (42.3 kg)
Current: 133.0 lb (60.5 kg) Percent Change: 232.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 28, 2008 133.0 lb (60.5 kg) 93.0 lb (42.3 kg) 232.5 %
Mar 31, 2008 40.0 lb (18.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 40.0 lb (18.2 kg) Change: 21.0 lb (9.5 kg)
Current: 61.0 lb (27.7 kg) Percent Change: 52.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 28, 2008 61.0 lb (27.7 kg) 21.0 lb (9.5 kg) 52.5 %
Mar 31, 2008 40.0 lb (18.2 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


MyoTest