Member Since: Feb 5, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 121
Forum Posts: 1 BodyBlog Entries: 3 Comments to Others: 14 Forum Rep (? ) :
Last Visit: Yesterday, 9:11amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 20, 2008 11:49amLast Blog Post : Aug 20, 2008 9:04am
Real Name: Mark
Sex: Male
Age: 40
Location:
Occupation: Owner Video Production Company
Personal Website:
Gym: My home
Gym Location: basement
When I Started: Jan, 2008
How I Started: I didn't want to be a overweight dad and husband with no energy.
Why I Love It: The results I see everyday and the energy I feel
How I Stay Motivated: I surf bodybuilding.com!
BB Accomplishments: Loosing my gut, working on a six pack
Forum Signature: Build a bridge and get over it!
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 20, 2008 9:04am
Broke down and ate my 6 year olds McDonalds fries the other night. I haven't eaten fast food fries for at least 7 months. I only ate half of a small order, they tasted awesome but I felt like hell later. Not only physically but guilty for eating them. I don't eat fast food and we try to get...
Started: Feb 01, 2008
Reason: Everyone needs more protein, it takes pretty good as well.
Started: Mar 28, 2008
Reason: Looking for a change from Optima Whey, alternating the two
Started: Mar 29, 2008
Reason: First time using Creatine, heard many good things about this product
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 10, 2008 6:51pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Weightlifting
Biking
Baseball
Magazines:
Healthy Foods:
Anything Kashi, Grilled Chicken and Chicken Pizza
Cheat Foods:
Pizza...but it's Chicken!
Workout Music:
Rage Against the Machine, Tool
[ Leave twistedmark a Comment
CRZYABS34 [ View Profile ] Aug 14, 2008 12:48pm
Thanks! ;)
5krunner [ View Profile ] Aug 11, 2008 4:32pm
Thanks bro keep up the hard work!! :)
amysuds [ View Profile ] Aug 4, 2008 4:11pm
Thanks! Hope training is going well for you!
CRZYABS34 [ View Profile ] Aug 3, 2008 4:18pm
Thank you!!! :)
DolceVita [ View Profile ] Aug 2, 2008 10:39pm
Thanks honey! xxx
DeborahAnn [ View Profile ] Jul 28, 2008 4:39pm
Thanks so much! So very nice of you :) I just want to help others reach their goals by sharing what I've learned over the years. I'm always around if you two need any help!
CRZYABS34 [ View Profile ] Jul 28, 2008 12:14pm
Thank you!! :)
CRZYABS34 [ View Profile ] Jul 25, 2008 10:02am
Thank you! :)
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