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Membership Info
Member Since: Feb 5, 2008
BodyBlog Started: Mar 31, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 355
Forum Posts: 3
BodyBlog Entries: 3
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:10pm
Last Forum Post: Never
Last Photo Upload: Jun 15, 2009 2:10pm
Last Profile Update: Sep 21, 2009 2:59pm
Last Blog Post: Aug 31, 2009 10:03am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 6
Stalking (?) : 0
Inspiring (?) : 0

twistedmark

Overall Goal:  Gain more muscle, bulk up my legs

Fit Status:  twistedmark has not entered a Fit Status.  Ask twistedmark for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Mark
Sex:
Male
Age:
42
Location:
Occupation:
Owner Video Production Company
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I've always been into sports but started lifting last year and I love it!
Why I Love It:
The results I see everyday and the energy I feel
How I Stay Motivated:
I surf bodybuilding.com!
BB Accomplishments:
Loosing my gut, working on a six pack
Forum Signature:
Build a bridge and get over it!
Last Updated: Aug 31, 2009 9:52am

What twistedmark Is Up To:
Sep 21, 2009
twistedmark changed Overall Goal: "Gain more muscle, bulk up my legs."
Aug 31, 2009
twistedmark created a new blog entry, "Turning 42 Tomorrow"
twistedmark created a new blog entry, ""
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 16, 2008 2:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 28, 2008 12:29pm

Goals:
Main Goal:
Other
Goal (Overall):
Gain more muscle, bulk up my legs
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 21, 2009 2:59pm

Members That Inspire twistedmark:
twistedmark does not have inspirational members yet.

BodyAnswers
twistedmark has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 21, 2009 2:59pm

Videos of twistedmark
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2009 2:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2009 2:59pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Aug 31, 2009 10:03am

I'm turning 42 tomorrow, Sep 1st, and at first I was not looking forward to it. However seeing all of the "over 40" men and women here on BB that look terrific motivates me and gives me the positive outlook I need.


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Feb 01, 2008
Reason: Everyone needs more protein, it takes pretty good as well.
CytoSport Muscle Milk, 4.94 Lbs., Vanilla Creme
Started: Mar 28, 2008
Reason: Looking for a change from Optima Whey, alternating the two
Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple
Started: Mar 29, 2008
Reason: First time using Creatine, heard many good things about this product
Last Updated: Sep 21, 2009 2:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 17, 2009 12:15pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Weightlifting
  • Biking
  • Baseball
Magazines:
  • Men's Health
Healthy Foods:
  • Anything Kashi, Grilled Chicken and Chicken Pizza
Cheat Foods:
  • Pizza...but it's Chicken!
Workout Music:
  • Rage Against the Machine, Tool

Friends (6)






Last Updated: Jun 22, 2009 12:31pm

Visitor Comments (10)
[ Leave twistedmark a Comment ]
Dr.Euphoria [ View Profile ]
Jun 15, 2009 2:50pm
thank you very much :)
CRZYABS34 [ View Profile ]
Sep 24, 2008 8:49am
Lol... I've been extra busy. I'm trying! :)
CRZYABS34 [ View Profile ]
Aug 14, 2008 12:48pm
Thanks! ;)
5krunner [ View Profile ]
Aug 11, 2008 4:32pm
Thanks bro keep up the hard work!! :)
amysuds [ View Profile ]
Aug 4, 2008 4:11pm
Thanks! Hope training is going well for you!
CRZYABS34 [ View Profile ]
Aug 3, 2008 4:18pm
Thank you!!! :)
FAVE Black T DolceVita [ View Profile ]
Aug 2, 2008 10:39pm
Thanks honey! xxx
New Tattoo DeborahAnn [ View Profile ]
Jul 28, 2008 4:39pm
Thanks so much! So very nice of you :) I just want to help others reach their goals by sharing what I've learned over the years. I'm always around if you two need any help!
CRZYABS34 [ View Profile ]
Jul 28, 2008 12:14pm
Thank you!! :)
CRZYABS34 [ View Profile ]
Jul 25, 2008 10:02am
Thank you! :)
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