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Membership Info
Member Since: Feb 5, 2008
BodyBlog Started: Mar 31, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 121
Forum Posts: 1
BodyBlog Entries: 3
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:11am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 20, 2008 11:49am
Last Blog Post: Aug 20, 2008 9:04am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 4
Stalking (?) : 0
twistedmark

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Mark
Sex: Male
Age: 40
Location:
Occupation: Owner Video Production Company
Personal Website:
Gym: My home
Gym Location: basement
When I Started: Jan, 2008
How I Started: I didn't want to be a overweight dad and husband with no energy.
Why I Love It: The results I see everyday and the energy I feel
How I Stay Motivated: I surf bodybuilding.com!
BB Accomplishments: Loosing my gut, working on a six pack
Forum Signature: Build a bridge and get over it!

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 16, 2008 2:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 28, 2008 12:29pm

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 28, 2008 12:29pm

BodyAnswers
twistedmark has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Jul 28, 2008 12:29pm

Videos of twistedmark
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2008 12:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2008 12:29pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Aug 20, 2008 9:04am

Broke down and ate my 6 year olds McDonalds fries the other night. I haven't eaten fast food fries for at least 7 months. I only ate half of a small order, they tasted awesome but I felt like hell later. Not only physically but guilty for eating them. I don't eat fast food and we try to get...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Feb 01, 2008
Reason: Everyone needs more protein, it takes pretty good as well.
CytoSport Muscle Milk, 4.96 Lbs., Vanilla Creme
Started: Mar 28, 2008
Reason: Looking for a change from Optima Whey, alternating the two
Controlled Labs Green MAGnitude, 1.83 Lbs., Sour Green Apple
Started: Mar 29, 2008
Reason: First time using Creatine, heard many good things about this product
Last Updated: Jul 28, 2008 12:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 10, 2008 6:51pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Weightlifting
  • Biking
  • Baseball
Magazines:
  • Men's Health
Healthy Foods:
  • Anything Kashi, Grilled Chicken and Chicken Pizza
Cheat Foods:
  • Pizza...but it's Chicken!
Workout Music:
  • Rage Against the Machine, Tool

Friends (4)
SugarMomma
South Beach Shower
 

NPCSteelWorld
 

LuckeyStoke
 

DeborahAnn
 

Last Updated: Aug 20, 2008 11:49am

Visitor Comments (8)
[ Leave twistedmark a Comment ]
CRZYABS34 [ View Profile ]
Aug 14, 2008 12:48pm
Thanks! ;)
5krunner [ View Profile ]
Aug 11, 2008 4:32pm
Thanks bro keep up the hard work!! :)
amysuds [ View Profile ]
Aug 4, 2008 4:11pm
Thanks! Hope training is going well for you!
CRZYABS34 [ View Profile ]
Aug 3, 2008 4:18pm
Thank you!!! :)
DolceVita [ View Profile ]
Aug 2, 2008 10:39pm
Thanks honey! xxx
DeborahAnn [ View Profile ]
Jul 28, 2008 4:39pm
Thanks so much! So very nice of you :) I just want to help others reach their goals by sharing what I've learned over the years. I'm always around if you two need any help!
CRZYABS34 [ View Profile ]
Jul 28, 2008 12:14pm
Thank you!! :)
CRZYABS34 [ View Profile ]
Jul 25, 2008 10:02am
Thank you! :)
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