Discounts & Deals - Sign Up!
real name
Graeme
age
24
gender
Male
location
gym
FX Power Gym
occupation
Technical IT Trainer
Overall Goal
///
Compete
To big, ripped, and have perfect symmetry
Progress & Goals
BEFORE
Jun 2, 2008
CURRENT
Jul 14, 2012
176 Lbs.
LEAN BODY MASS
18 Lbs.
BODY FAT
CURRENT WEIGHT
194
Lbs.
Nov 3, 2010
CURRENT BODY FAT
9.3
%
Jul 14, 2012
PROGRESS HISTORY
Lbs.
2009-10-12,2009-10-17,2009-10-24,2009-10-26,2009-11-12,2009-11-25,2009-12-01,2009-12-08,2009-12-15,2010-01-04,2010-02-13,2010-03-08,2010-03-17,2010-03-24,2010-04-19,2010-10-09,2010-10-24,2010-11-03
154,155.4,159.5,160,168.2,174,176,180,181.1,184.8,183.3,186,187.4,189.6,191,180,184.8,194
%
2009-10-12,2009-10-26,2009-11-05,2009-11-12,2009-12-22,2010-10-09,2012-07-14
3,6,6,6,8,8,9.3
Lbs.
2009-10-12,2009-10-17,2009-10-24,2009-10-26,2009-11-12,2009-11-25,2009-12-01,2009-12-08,2009-12-15,2010-01-04,2010-02-13,2010-03-08,2010-03-17,2010-03-24,2010-04-19,2010-10-09,2010-10-24,2010-11-03
149.4,150.7,154.7,150.4,158.1,163.6,165.4,169.2,166.6,170,168.6,171.1,172.4,174.5,175.7,165.6,170,176
Programs
My Workout Philosophy View My Full Workout Program
twistedlemon has not added any program information.
My Nutrition Program View My Full Nutrition Program
twistedlemon has not added any program information.
My Supplement Program View My Full Supplement Program
twistedlemon has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
People motivate me. There's nothing better than receiving compliments from all your friends, the feeling of your clothes getting tighter and eventually not fitting anymore (maybe it's the opposite for you, maybe you want them to get looser :P). Set yourself small goals, reach them and set new ones. Don't set yourself a huge goal that will take a long time to achieve, chances are you'll lose interest.
Visitor Comments
helenawf
Well, we can't have any of that! :D Snap out of it and get that motivation high:-*
May 7, 2012 4:41pm
helenawf
Glad to hear it. Where were you living before London? Thank you. I really appreciate that! Happy Friday! Hugs, Wendy
Apr 27, 2012 9:20am
Going4Swole
You're progress is totally impressive bro, great job man! You competing this year?
Jun 1, 2011 8:19pm
helenawf
Hello my friend! Just stopping by to say someone was thinking of you! Hope you have an awesome weekend! Hugs! Wendy
May 13, 2011 9:43pm
wabeer1
Hey G! Awesome progression and looks like you are ready to compete. Hope all is well. Cheers P
Feb 18, 2011 6:17am
amaral5
How's training going, man? Looks like you've put on some good size. Hope things are well.
Nov 4, 2010 4:17am
twistedlemon added a new photo to his photo gallery.