twistedbydezign 
"I'm tired of being a little chubby. I want to become big and strong!"
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Rippetoe's Starting Strength. Thanks to Kethnaab for making that super-long write up.
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift
Workout B
3x5 Squat
3x5 Standing military press
3x5 Pendlay Rows (I don't have a power clean coach yet)
Alternate every Monday, Wednesday, Friday. Will start doing accessory work soon! |
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