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Sun Jun 07 21:49:47 PDT 2009
Fit Status /// View History
Still in the full swing of PRT. I have def. found holes in that system.
May 26, 2012 11:59am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 1999
HOW I STARTED:
WHY I LOVE IT:
I love body building bacause you make all decision on how your body is going to look and how your gonna feel about it
twisted_axel's Progress & Goals
Lbs.
2009-07-23, 2009-02-25, 2009-05-31, 2009-06-01, 2009-06-03, 2009-06-04, 2009-06-10, 2009-06-22, 2009-06-27, 2009-07-05, 2009-07-14, 2009-07-23, 2009-08-11
177.0, 190.0, 195.0, 194.5, 192.5, 191.5, 189.5, 187.0, 186.0, 183.0, 179.0, 177.0, 175.0
2009-10-25
170 Lbs.
TIME UNTIL GOAL:
Expired
Start:
190 Lbs.
Goal:
170 Lbs.
Oct 25, 2009
%
2009-07-23, 2009-05-31, 2009-06-04, 2009-07-07, 2009-07-23
16.0, 22.0, 20.0, 16.0, 16.0
2009-10-25
10 %
TIME UNTIL GOAL:
Expired
Start:
22%
Goal:
10%
Oct 25, 2009
Lbs.
2009-05-31, 2009-06-01, 2009-06-03, 2009-06-10, 2009-07-05, 2009-07-23
152.1, 151.7, 154.0, 151.6, 153.7, 148.7
Current LBM:
147 Lbs.
Aug 11, 2009
this member has not entered weight or body fat
this member has not entered a body fat measurement
twisted_axel's Program
My Workout Program View My Full Workout Program
My Workout Program
Mon, Wed, Fri
exercise weight Sets Reps Rest
Benchpress 90lbs 3 30 30 sec.
Dumbell Fly 30lbs 3 30 30 sec.
Benchpress
partial lockout 90lbs 3 30 30 sec.
Bent Barbell row
curl bar 25lbs 3 30 30 sec.
(weight is each side of bar)
Decline Bench 90lbs 3 30 30 sec.
Squats 90lbs 3 30 30 sec.
Weighted situp 25lbs 3 30 30 sec.
incline Bench 90lbs 3 30 30 sec.
Barbell curl 25lbs 3 30 30 sec
(weight is each side of bar)
Tricept Push
Down 35lbs 3 30 30 sec.
2 Mile run on treadmill at 7.5 mph= 8:00 min Mile
Tues, Thurs, Sat
Exercise, Time
Running on
Treadmill 30 Min, or 4 miles
Jumprope 25 min.
Eliptitrainer 30 min.
Stationary
Cycle 30 Min.
or
Running 6 Miles on treadmill @ 7.5 mph
exercise weight Sets Reps Rest
Benchpress 90lbs 3 30 30 sec.
Dumbell Fly 30lbs 3 30 30 sec.
Benchpress
partial lockout 90lbs 3 30 30 sec.
Bent Barbell row
curl bar 25lbs 3 30 30 sec.
(weight is each side of bar)
Decline Bench 90lbs 3 30 30 sec.
Squats 90lbs 3 30 30 sec.
Weighted situp 25lbs 3 30 30 sec.
incline Bench 90lbs 3 30 30 sec.
Barbell curl 25lbs 3 30 30 sec
(weight is each side of bar)
Tricept Push
Down 35lbs 3 30 30 sec.
2 Mile run on treadmill at 7.5 mph= 8:00 min Mile
Tues, Thurs, Sat
Exercise, Time
Running on
Treadmill 30 Min, or 4 miles
Jumprope 25 min.
Eliptitrainer 30 min.
Stationary
Cycle 30 Min.
or
Running 6 Miles on treadmill @ 7.5 mph
My Nutrition Program View My Full Nutrition Program
twisted_axel has not added any program information.
My Supplement Program View My Full Supplement Program
twisted_axel has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by setting large goals and then smaller goals to reach the large goals
About twisted_axel
About Me:
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Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
I love to run but extended cardio sucks.
Posted in Training : Dec 28, 2010 5:09pmI've had to change up my cardio, Now i run 2 miles at a 7:15 min mile pace and then i run another 4 miles at a 9:00 min mile pace and i burn just about 1000-1200 calories. I do this three times a week and get my normal work out just before lunch. Man am I tired at night.
Welcome!
Posted in Training : Dec 28, 2010 5:09pm6 July 2009 Well here goes I have been staying fit through the use of bodybuilding and lots of cardio, I am currently recovering from a broken foot while playing soccer. I went from 185 to 205 while not being able to run, so now i am fit and able to run and i'm cutting my wieght back down. My begining goals are to run 2.5 miles in 15:00 min. and max the army standard pt test with no problems, I want to tone my entire body and to see my six pack again i want my body fat percentage to be around 5-7% so i'm of an running and i am currently 183. I deployed to afghanistan where i am at no...
Visitor Comments
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LadyFirefighter
i see you have a new overall goal....all of it looks great & i know you will get all of it...good luck to you in 2010, its YOUR year!!!!!
Dec 30, 2009 3:37am