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Membership Info

Member Since: Feb 25, 2009
BodyBlog Started: Jun 2, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 128

Forum Posts: 7
BodyBlog Entries: 2
Comments to Others: none

Forum Rep (?) : twisted_axel 10

Activity

Last Visit: Aug 11, 2009 8:24pm
Last Forum Post: Jun 12, 2009 9:19pm
Last Photo Upload: Jun 26, 2009 9:00am
Last Profile Update: Aug 11, 2009 8:20pm
Last Blog Post: Jul 7, 2009 6:35pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

twisted_axel

Overall Goal: My goals are simple I want to build my six pack and my chest, I want to tone my legs and be able to run 2.5 miles in 15:00

Fit Status: Loven life as much as i can being deployed and all, god what i wouldn't give for fifteen minutes with my wife.

Motivation Level: 10/10

Jun 3, 2009 12:25 am History

Jun 13, 2009 7:07 pm History

Personal Info And Background:

Real Name:	Jon Malham
Sex:	Male
Age:	30
Location:	Kandahar, Afghanistan
Occupation:	MIlitary Communications
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 1999
How I Started:
Why I Love It:	I love body building bacause you make all decision on how your body is going to look and how your gonna feel about it
How I Stay Motivated:	I stay motivated by setting large goals and then smaller goals to reach the large goals
BB Accomplishments:
Forum Signature:

What twisted_axel Is Up To:

Aug 11, 2009

twisted_axel updated Body Stats - Neck: 14 ins., Waist: 32 ins.

- 8:20 pm - Comment

twisted_axel changed Weight from 177 lbs. to 175 lbs., a 2 lb. loss in 19 days

- 8:20 pm - Comment

Jul 26, 2009

twisted_axel is inspired by jwshumate. Reason: "JWshumate's physique is definitly inspiring, his hard work and dedication is shown in every picture. I aspire to have his physique in the mi... "

- 11:34 pm - Comment

See Last 32 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 20, 2006	Jun 22, 2006

This pic is me at 187.	This pic is me at 187.
View All 3 Progress Pictures »
Last Updated: Jun 26, 2009 8:42am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	32" (81.28 cm)
Weight:	175 lb (79.5 kg)	Thighs:
Bodyfat:	16.0 %	Calves:
Chest:		Forearms:
Arms:	13.5" (34.29 cm)	Shoulders:
Hips:		Neck:	14" (35.56 cm)
Last Updated: Aug 11, 2009 8:20pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	130 lb (59.1 kg)	Bicep Curl:	130 lb (59.1 kg)
Squat:	130 lb (59.1 kg)	Barbell Rows:	130 lb (59.1 kg)
Deadlift:	130 lb (59.1 kg)	Overhead Press:	130 lb (59.1 kg)
Last Updated: Aug 11, 2009 8:20pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	My goals are simple I want to build my six pack and my chest, I want to tone my legs and be able to run 2.5 miles in 15:00
Goal (Long):	My Main goal is to slim down to 170-175 then i'm going to build lean muscle. My ideal body Fat percentage is 5-9%. I want to show off my abs and cut chest.
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Jun 22, 2009 10:02pm

Members That Inspire twisted_axel:
	Bdubdiesel [ BodySpace ] Bdubdiesel looks built solid and his motivation motivates me when i'm having a off day. read more »
	jwshumate [ BodySpace ] JWshumate's physique is definitly inspiring, his hard work and dedication is shown in every picture. I aspire to have his physique in the military. read more »
View all 3 members who inspire twisted_axel »

BodyAnswers

twisted_axel has answered 37 of 67 total questions.
View all 37 of twisted_axel's BodyAnswers »

How many days per week do you lift weights?

- Updated May 31, 2009 10:19pm

What time of day do you usually workout?

Morning

- Updated May 31, 2009 10:19pm

Where do you get your workout programs?

i combine my work out from several areas this website mens fitness mens health and a couple other websites to make up my regime

- Updated May 31, 2009 10:19pm

View all 37 of twisted_axel's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 22, 2009 10:02pm

Videos of twisted_axel
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2009 10:02pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2009 10:02pm

Latest BodyBlog Entry (2 Posts Total)
I love to run but extended cardio sucks. Category: Training on Jul 7, 2009 6:35pm I've had to change up my cardio, Now i run 2 miles at a 7:15 min mile pace and then i run another 4 miles at a 9:00 min mile pace and i burn just about 1000-1200 calories. I do this three times a week and get my normal work out just before lunch. Man am I tired at night. View twisted_axel's BodyBlog

Current Supplements:
	Product Not Found Started: Jul 15, 2009 Reason: I am taking this suplement to increase my fat burn coeffecient because while deployed... read more »
Last Updated: Jul 15, 2009 6:56pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	7 View All Posts
Posts Per Day:	0.02
Last Activity:	Jul 26, 2009 11:55pm
Recent Threads: Work out to get bigger in my chest and abs posted in Workout Programs -last reply: 201 days ago View All Threads »

Workout Program:

Mon, Wed, Fri
exercise weight Sets Reps Rest
Benchpress 90lbs 3 30 30 sec.
Dumbell Fly 30lbs 3 30 30 sec.
Benchpress
partial lockout 90lbs 3 30 30 sec.
Bent Barbell row
curl bar 25lbs 3 30 30 sec.
(weight is each side...

Last Updated: Jun 27, 2009 8:23pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jun 27, 2009 8:23pm

Friends (2)

LadyFirefighter

jeffclark

Last Updated: Jul 23, 2009 6:21pm

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