Bodybuilding.com Information Motivation Supplementation
in:
twirsch
14.3%
bf
211 Lbs.
wt
6'5"
ht
BodySpace Member
twirsch
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Reputation:

Member Since: Dec 27, 2011

Last Visit: May 3, 2013

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INSPIRED BY

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real name
Todd Wirsch
age
21
gender
Male
location
U S A F Academy, CO, US
gym
United States Air Force Academy
occupation
United States Air Force
Overall Goal
///
Gain Muscle
Gain weight and overall muscle mass.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Feb 17, 2011
CURRENT
Mar 1, 2013

180.6 Lbs.

LEAN BODY MASS

30.4 Lbs.

BODY FAT

CURRENT WEIGHT
211
Lbs.
May 7, 2013
Lbs.
Save
CURRENT BODY FAT
14.3
%
Mar 19, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-02-17,2011-12-28,2012-01-08,2012-01-11,2012-01-18,2012-01-20,2012-01-23,2012-01-29,2012-02-03,2012-02-05,2012-02-06,2012-02-08,2012-02-10,2012-02-11,2012-02-13,2012-02-14,2012-02-18,2012-02-19,2012-02-20,2012-02-23,2012-02-24,2012-02-25,2012-02-27,2012-03-02,2012-03-03,2012-03-04,2012-03-07,2012-03-08,2012-03-09,2012-03-10,2012-03-11,2012-03-12,2012-03-19,2012-03-20,2012-03-21,2012-03-22,2012-03-27,2012-03-28,2012-04-02,2012-04-03,2012-04-04,2012-04-05,2012-04-09,2012-04-10,2012-04-11,2012-04-12,2012-04-16,2012-04-17,2012-04-18,2012-04-20,2012-04-23,2012-04-24,2012-04-25,2012-04-26,2012-05-14,2012-05-17,2012-08-06,2012-08-08,2012-08-09,2012-08-11,2012-08-13,2012-08-14,2012-08-16,2012-08-20,2012-08-22,2012-08-23,2012-08-27,2012-08-28,2012-08-29,2012-08-31,2012-09-03,2012-09-04,2012-09-05,2012-09-07,2012-09-11,2012-09-14,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-22,2012-09-24,2012-09-25,2012-09-27,2012-09-29,2012-10-02,2012-10-03,2012-10-04,2012-10-09,2012-10-10,2012-10-11,2012-10-13,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-22,2012-10-23,2012-10-24,2012-10-27,2012-10-29,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-06,2012-11-07,2012-11-08,2012-11-10,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-19,2012-12-20,2013-01-04,2013-01-05,2013-01-06,2013-01-08,2013-01-10,2013-01-11,2013-01-15,2013-01-16,2013-01-17,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-28,2013-02-01,2013-02-07,2013-02-08,2013-02-12,2013-02-13,2013-02-15,2013-02-20,2013-02-21,2013-02-23,2013-02-25,2013-02-26,2013-02-28,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-16,2013-03-18,2013-03-19,2013-03-21,2013-03-22,2013-03-31,2013-04-01,2013-04-04,2013-04-06,2013-04-07,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-15,2013-04-17,2013-04-18,2013-04-19,2013-04-22,2013-04-30,2013-05-03,2013-05-06,2013-05-07
190,195,195,197,197,194,192,200,194,197,196,198,200,198,199,197,198,200,198,199,197,202,198,200,199,200,201,198,199,202,201,200,204,199,198,200,201,199,202,202,202,203,201,199,202,203,202,201,200,202,202,200,201,203,203,202,195,197,197,198,198,199,200,201,198,199,197,199,199,200,201,200,203,203,201,204,203,205,205,207,205,201,202,203,205,204,204,204,204,204,204,205,203,204,206,207,205,205,204,205,207,204,204,205,206,207,208,207,207,208,207,207,210,209,211,208,208,208,210,207,208,208,210,209,211,213,213,211,212,213,212,212,213,212,213,213,214,212,212,213,212,213,213,212,214,216,216,216,214,214,216,216,216,211,214,213,213,212,214,212,214,209,209,211,212,214,214,212,211,213,211,209,209,210,210,211,210,211,212,212,212,211,211,210,211
May 31, 2016
232.6 Lbs.
%
2012-01-08,2012-01-09,2012-01-25,2012-01-29,2012-02-14,2012-03-21,2012-08-23,2012-11-26,2012-12-07,2012-12-12,2013-02-26,2013-03-03,2013-03-04,2013-03-19
13.7,13.7,13.7,13.7,14.6,16.5,12,13,13.2,13.2,14.4,14.4,14.4,14.4
May 31, 2016
6 %
Lbs.
2011-02-17,2011-12-28,2012-01-08,2012-01-11,2012-01-18,2012-01-20,2012-01-23,2012-01-29,2012-02-03,2012-02-05,2012-02-06,2012-02-08,2012-02-10,2012-02-11,2012-02-13,2012-02-14,2012-02-18,2012-02-19,2012-02-20,2012-02-23,2012-02-24,2012-02-25,2012-02-27,2012-03-02,2012-03-03,2012-03-04,2012-03-07,2012-03-08,2012-03-09,2012-03-10,2012-03-11,2012-03-12,2012-03-19,2012-03-20,2012-03-21,2012-03-22,2012-03-27,2012-03-28,2012-04-02,2012-04-03,2012-04-04,2012-04-05,2012-04-09,2012-04-10,2012-04-11,2012-04-12,2012-04-16,2012-04-17,2012-04-18,2012-04-20,2012-04-23,2012-04-24,2012-04-25,2012-04-26,2012-05-14,2012-05-17,2012-08-06,2012-08-08,2012-08-09,2012-08-11,2012-08-13,2012-08-14,2012-08-16,2012-08-20,2012-08-22,2012-08-23,2012-08-27,2012-08-28,2012-08-29,2012-08-31,2012-09-03,2012-09-04,2012-09-05,2012-09-07,2012-09-11,2012-09-14,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-22,2012-09-24,2012-09-25,2012-09-27,2012-09-29,2012-10-02,2012-10-03,2012-10-04,2012-10-09,2012-10-10,2012-10-11,2012-10-13,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-22,2012-10-23,2012-10-24,2012-10-27,2012-10-29,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-06,2012-11-07,2012-11-08,2012-11-10,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-19,2012-12-20,2013-01-04,2013-01-05,2013-01-06,2013-01-08,2013-01-10,2013-01-11,2013-01-15,2013-01-16,2013-01-17,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-28,2013-02-01,2013-02-07,2013-02-08,2013-02-12,2013-02-13,2013-02-15,2013-02-20,2013-02-21,2013-02-23,2013-02-25,2013-02-26,2013-02-28,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-16,2013-03-18,2013-03-19,2013-03-21,2013-03-22,2013-03-31,2013-04-01,2013-04-04,2013-04-06,2013-04-07,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-15,2013-04-17,2013-04-18,2013-04-19,2013-04-22,2013-04-30,2013-05-03,2013-05-06,2013-05-07
164,168.3,168.3,170,170,167.4,165.7,172.6,167.4,170,169.1,170.9,172.6,170.9,171.7,168.2,169.1,170.8,169.1,169.9,168.2,172.5,169.1,170.8,169.9,170.8,171.6,169.1,169.9,172.5,171.6,170.8,174.2,169.9,165.3,167,167.8,166.2,168.7,168.7,168.7,169.5,167.8,166.2,168.7,169.5,168.7,167.8,167,168.7,168.7,167,167.8,169.5,169.5,168.7,162.8,164.5,164.5,165.3,165.3,166.2,167,167.8,165.3,175.1,173.4,175.1,175.1,176,176.9,176,178.6,178.6,176.9,179.5,178.6,180.4,180.4,182.2,180.4,176.9,177.8,178.6,180.4,179.5,179.5,179.5,179.5,179.5,179.5,180.4,178.6,179.5,181.3,182.2,180.4,180.4,179.5,180.4,182.2,179.5,179.5,180.4,181.3,182.2,183,182.2,182.2,183,180.1,180.1,182.7,181.8,183.6,181,181,181,182.7,179.7,180.5,180.5,182.3,181.4,183.1,184.9,184.9,183.1,184,184.9,184,184,184.9,184,184.9,184.9,185.8,184,184,184.9,184,184.9,184.9,184,185.8,187.5,187.5,187.5,185.8,185.8,187.5,184.9,184.9,180.6,183.2,182.3,182.3,181.5,183.2,181.5,183.2,178.9,178.9,180.6,181.5,183.2,183.2,181.5,180.6,182.3,180.6,178.9,178.9,179.8,179.8,180.6,179.8,180.6,181.5,181.5,181.5,180.6,180.6,179.8,180.6

LATEST MEASUREMENTS

  • Waist
    36.5" a loss of 0.5" in 126 days
    Jan 13, 2013
  • Arms
    13.5" a gain of 0.5" in 126 days
    Jan 13, 2013
  • Chest
    42" no change in 126 days
    Jan 13, 2013
  • Thighs
    24.5" a gain of 0.5" in 126 days
    Jan 13, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

twirsch has not added any program information.

My Nutrition Program View My Full Nutrition Program

twirsch has not added any program information.

My Supplement Program View My Full Supplement Program

twirsch has not added any program information.

My Motivation Program View My Full Motivation Program

twirsch has not added any program information.

What twirsch Is Up To

twirsch updated his weight from 210 Lbs. to 211 Lbs., a 1 Lb. gain in 1 day.

May 7, 2013 |
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twirsch updated his weight from 211 Lbs. to 210 Lbs., a 1 Lb. loss in 3 days.

May 6, 2013 |
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twirsch updated his weight from 212 Lbs. to 211 Lbs., a 1 Lb. loss in 8 days.

Apr 30, 2013 |
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twirsch updated his weight from 211 Lbs. to 212 Lbs., a 1 Lb. gain in 1 day.

Apr 18, 2013 |
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twirsch updated his weight from 210 Lbs. to 211 Lbs., a 1 Lb. gain in 2 days.

Apr 17, 2013 |
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twirsch updated his weight from 211 Lbs. to 210 Lbs., a 1 Lb. loss in 2 days.

Apr 15, 2013 |
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twirsch updated his weight from 210 Lbs. to 211 Lbs., a 1 Lb. gain in 1 day.

Apr 13, 2013 |
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twirsch updated his weight from 209 Lbs. to 210 Lbs., a 1 Lb. gain in 1 day.

Apr 11, 2013 |
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twirsch updated his weight from 211 Lbs. to 209 Lbs., a 2 Lb. loss in 2 days.

Apr 9, 2013 |
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twirsch updated his weight from 213 Lbs. to 211 Lbs., a 2 Lb. loss in 1 day.

Apr 7, 2013 |
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twirsch updated his weight from 211 Lbs. to 213 Lbs., a 2 Lb. gain in 2 days.

Apr 6, 2013 |
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twirsch is now friends with apoforce.

Apr 4, 2013

twirsch updated his weight from 212 Lbs. to 211 Lbs., a 1 Lb. loss in 3 days.

Apr 4, 2013 |
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twirsch updated his weight from 214 Lbs. to 212 Lbs., a 2 Lb. loss in 1 day.

Apr 1, 2013 |
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twirsch updated his weight from 212 Lbs. to 214 Lbs., a 2 Lb. gain in 1 day.

Mar 22, 2013 |
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About Me

About Me:
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Visitor Comments

leandude
leandude Happy holidays man. 2013 is your year Dec 18, 2012 12:04am
leandude
leandude know what you mean a little bit bro, but you do look awesome Nov 26, 2012 8:57pm
leandude
leandude awesome bod there bro Nov 26, 2012 6:26pm
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