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real name
Todd Wirsch
age
21
gender
Male
location
U S A F Academy, CO, US
gym
United States Air Force Academy
occupation
United States Air Force
Overall Goal
///
Gain Muscle
Gain weight and overall muscle mass.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Feb 17, 2011
CURRENT
Mar 1, 2013
180.6 Lbs.
LEAN BODY MASS
30.4 Lbs.
BODY FAT
CURRENT WEIGHT
211
Lbs.
May 7, 2013
CURRENT BODY FAT
14.3
%
Mar 19, 2013
PROGRESS HISTORY
Lbs.
2011-02-17,2011-12-28,2012-01-08,2012-01-11,2012-01-18,2012-01-20,2012-01-23,2012-01-29,2012-02-03,2012-02-05,2012-02-06,2012-02-08,2012-02-10,2012-02-11,2012-02-13,2012-02-14,2012-02-18,2012-02-19,2012-02-20,2012-02-23,2012-02-24,2012-02-25,2012-02-27,2012-03-02,2012-03-03,2012-03-04,2012-03-07,2012-03-08,2012-03-09,2012-03-10,2012-03-11,2012-03-12,2012-03-19,2012-03-20,2012-03-21,2012-03-22,2012-03-27,2012-03-28,2012-04-02,2012-04-03,2012-04-04,2012-04-05,2012-04-09,2012-04-10,2012-04-11,2012-04-12,2012-04-16,2012-04-17,2012-04-18,2012-04-20,2012-04-23,2012-04-24,2012-04-25,2012-04-26,2012-05-14,2012-05-17,2012-08-06,2012-08-08,2012-08-09,2012-08-11,2012-08-13,2012-08-14,2012-08-16,2012-08-20,2012-08-22,2012-08-23,2012-08-27,2012-08-28,2012-08-29,2012-08-31,2012-09-03,2012-09-04,2012-09-05,2012-09-07,2012-09-11,2012-09-14,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-22,2012-09-24,2012-09-25,2012-09-27,2012-09-29,2012-10-02,2012-10-03,2012-10-04,2012-10-09,2012-10-10,2012-10-11,2012-10-13,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-22,2012-10-23,2012-10-24,2012-10-27,2012-10-29,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-06,2012-11-07,2012-11-08,2012-11-10,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-19,2012-12-20,2013-01-04,2013-01-05,2013-01-06,2013-01-08,2013-01-10,2013-01-11,2013-01-15,2013-01-16,2013-01-17,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-28,2013-02-01,2013-02-07,2013-02-08,2013-02-12,2013-02-13,2013-02-15,2013-02-20,2013-02-21,2013-02-23,2013-02-25,2013-02-26,2013-02-28,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-16,2013-03-18,2013-03-19,2013-03-21,2013-03-22,2013-03-31,2013-04-01,2013-04-04,2013-04-06,2013-04-07,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-15,2013-04-17,2013-04-18,2013-04-19,2013-04-22,2013-04-30,2013-05-03,2013-05-06,2013-05-07
190,195,195,197,197,194,192,200,194,197,196,198,200,198,199,197,198,200,198,199,197,202,198,200,199,200,201,198,199,202,201,200,204,199,198,200,201,199,202,202,202,203,201,199,202,203,202,201,200,202,202,200,201,203,203,202,195,197,197,198,198,199,200,201,198,199,197,199,199,200,201,200,203,203,201,204,203,205,205,207,205,201,202,203,205,204,204,204,204,204,204,205,203,204,206,207,205,205,204,205,207,204,204,205,206,207,208,207,207,208,207,207,210,209,211,208,208,208,210,207,208,208,210,209,211,213,213,211,212,213,212,212,213,212,213,213,214,212,212,213,212,213,213,212,214,216,216,216,214,214,216,216,216,211,214,213,213,212,214,212,214,209,209,211,212,214,214,212,211,213,211,209,209,210,210,211,210,211,212,212,212,211,211,210,211
May 31, 2016
232.6 Lbs.
%
2012-01-08,2012-01-09,2012-01-25,2012-01-29,2012-02-14,2012-03-21,2012-08-23,2012-11-26,2012-12-07,2012-12-12,2013-02-26,2013-03-03,2013-03-04,2013-03-19
13.7,13.7,13.7,13.7,14.6,16.5,12,13,13.2,13.2,14.4,14.4,14.4,14.4
May 31, 2016
6 %
Lbs.
2011-02-17,2011-12-28,2012-01-08,2012-01-11,2012-01-18,2012-01-20,2012-01-23,2012-01-29,2012-02-03,2012-02-05,2012-02-06,2012-02-08,2012-02-10,2012-02-11,2012-02-13,2012-02-14,2012-02-18,2012-02-19,2012-02-20,2012-02-23,2012-02-24,2012-02-25,2012-02-27,2012-03-02,2012-03-03,2012-03-04,2012-03-07,2012-03-08,2012-03-09,2012-03-10,2012-03-11,2012-03-12,2012-03-19,2012-03-20,2012-03-21,2012-03-22,2012-03-27,2012-03-28,2012-04-02,2012-04-03,2012-04-04,2012-04-05,2012-04-09,2012-04-10,2012-04-11,2012-04-12,2012-04-16,2012-04-17,2012-04-18,2012-04-20,2012-04-23,2012-04-24,2012-04-25,2012-04-26,2012-05-14,2012-05-17,2012-08-06,2012-08-08,2012-08-09,2012-08-11,2012-08-13,2012-08-14,2012-08-16,2012-08-20,2012-08-22,2012-08-23,2012-08-27,2012-08-28,2012-08-29,2012-08-31,2012-09-03,2012-09-04,2012-09-05,2012-09-07,2012-09-11,2012-09-14,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-22,2012-09-24,2012-09-25,2012-09-27,2012-09-29,2012-10-02,2012-10-03,2012-10-04,2012-10-09,2012-10-10,2012-10-11,2012-10-13,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-22,2012-10-23,2012-10-24,2012-10-27,2012-10-29,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-06,2012-11-07,2012-11-08,2012-11-10,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-19,2012-12-20,2013-01-04,2013-01-05,2013-01-06,2013-01-08,2013-01-10,2013-01-11,2013-01-15,2013-01-16,2013-01-17,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-28,2013-02-01,2013-02-07,2013-02-08,2013-02-12,2013-02-13,2013-02-15,2013-02-20,2013-02-21,2013-02-23,2013-02-25,2013-02-26,2013-02-28,2013-03-03,2013-03-04,2013-03-05,2013-03-06,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-16,2013-03-18,2013-03-19,2013-03-21,2013-03-22,2013-03-31,2013-04-01,2013-04-04,2013-04-06,2013-04-07,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-15,2013-04-17,2013-04-18,2013-04-19,2013-04-22,2013-04-30,2013-05-03,2013-05-06,2013-05-07
164,168.3,168.3,170,170,167.4,165.7,172.6,167.4,170,169.1,170.9,172.6,170.9,171.7,168.2,169.1,170.8,169.1,169.9,168.2,172.5,169.1,170.8,169.9,170.8,171.6,169.1,169.9,172.5,171.6,170.8,174.2,169.9,165.3,167,167.8,166.2,168.7,168.7,168.7,169.5,167.8,166.2,168.7,169.5,168.7,167.8,167,168.7,168.7,167,167.8,169.5,169.5,168.7,162.8,164.5,164.5,165.3,165.3,166.2,167,167.8,165.3,175.1,173.4,175.1,175.1,176,176.9,176,178.6,178.6,176.9,179.5,178.6,180.4,180.4,182.2,180.4,176.9,177.8,178.6,180.4,179.5,179.5,179.5,179.5,179.5,179.5,180.4,178.6,179.5,181.3,182.2,180.4,180.4,179.5,180.4,182.2,179.5,179.5,180.4,181.3,182.2,183,182.2,182.2,183,180.1,180.1,182.7,181.8,183.6,181,181,181,182.7,179.7,180.5,180.5,182.3,181.4,183.1,184.9,184.9,183.1,184,184.9,184,184,184.9,184,184.9,184.9,185.8,184,184,184.9,184,184.9,184.9,184,185.8,187.5,187.5,187.5,185.8,185.8,187.5,184.9,184.9,180.6,183.2,182.3,182.3,181.5,183.2,181.5,183.2,178.9,178.9,180.6,181.5,183.2,183.2,181.5,180.6,182.3,180.6,178.9,178.9,179.8,179.8,180.6,179.8,180.6,181.5,181.5,181.5,180.6,180.6,179.8,180.6
Programs
My Workout Philosophy View My Full Workout Program
twirsch has not added any program information.
My Nutrition Program View My Full Nutrition Program
twirsch has not added any program information.
My Supplement Program View My Full Supplement Program
twirsch has not added any program information.
My Motivation Program View My Full Motivation Program
twirsch has not added any program information.
Visitor Comments
twirsch updated his weight from 210 Lbs. to 211 Lbs., a 1 Lb. gain in 1 day.