I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

I want to lose fat and gain muscle. It would so rock to have killer back muscles.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

To qualify for the 2010 Figure Olympia

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

247...COME ON FAT MAN...I WANNA BE 250 FOR CHRISTMAS SANTA

Burnin' the Fat! Feedin' the Muscle!

I Am to losing 157 pounds. I have 129 to go. Become more healthy and overal cut compared to my current size.

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to finally reach my goal of having a lean, muscular, hot bod!

To compete in the Las Vegas Fitness Show in November 2009!!

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!

I don't have a final goal- continual improvement is the plan ;)

I want to lose fat, gain muscle and tone up! I WANT ABSSS :)