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Progress & Goals
114.2 Lbs.
LEAN BODY MASS
21.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
twinkelkotter30 updated her weight from 140 Lbs. to 136 Lbs., a 4 Lb. loss in 6 days.
Apr 10, 2013 | Like
twinkelkotter30 Hitting the gym after work still sore from workout on Wednesday :( oh well feels good to be back
Apr 5, 2013 | Like
twinkelkotter30 Back in the gym training again w trainer need to clean up my diet ASAP gained 5 inches in tummy in the matter of 7 weeks Ewww
Apr 4, 2013 | Liketwinkelkotter30 3 more days then back to the gym I go super excited :)
Mar 23, 2013 | Liketwinkelkotter30 No gym today haven't gotten cleared by my dr so I will wait ti next Tuesday to get the green light to go back ;)
Mar 20, 2013 | Liketwinkelkotter30 Back to the gym today it's been 5 weeks so excited to get back to the personal trainer can't do upper body for a long time:(
Mar 20, 2013 | Like
twinkelkotter30 updated her weight from 137 Lbs. to 140 Lbs., a 3 Lb. gain in 8 days.
Mar 19, 2013 | Like
twinkelkotter30 Ok it's been 5 weeks since I've been back to the gym since surgery tomorrow is my 1st day back in full force except upper body
Mar 19, 2013 | Liketwinkelkotter30 Need to rest one more week for my body to heal back on the diet and I feel so much better need to drop these 7 lbs ... Back on supplements
Mar 11, 2013 | LikeVisitor Comments
twinkelkotter30 Had a killer lower body workout on thursday very sore feels good to b back in the gym :) and wrking on getting toned
Apr 13, 2013 | Like