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Overall Goal
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Gain Muscle
maintain a good balance of mass and definition.
Progress & Goals
BEFORE
CURRENT
166.5 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Jan 15, 2012
CURRENT BODY FAT
9
%
Oct 16, 2012
PROGRESS HISTORY
Lbs.
2009-01-16,2009-01-21,2009-01-23,2009-06-23,2009-06-26,2009-07-24,2009-09-28,2009-10-30,2009-11-02,2010-02-07,2012-01-15
170,168,163.5,162,165,165,170,174,176.8,172,183
%
2009-06-23,2009-07-24,2012-01-24,2012-10-16
11,10,12,9
Lbs.
2009-01-16,2009-01-21,2009-01-23,2009-06-23,2009-06-26,2009-07-24,2009-09-28,2009-10-30,2009-11-02,2010-02-07,2012-01-15
154.7,152.9,148.8,147.4,150.1,150.1,154.7,158.3,160.9,156.5,166.5
Programs
My Workout Philosophy View My Full Workout Program
t.wils has not added any program information.
My Nutrition Program View My Full Nutrition Program
t.wils has not added any program information.
My Supplement Program View My Full Supplement Program
t.wils has not added any program information.
My Motivation Program View My Full Motivation Program
t.wils has not added any program information.
Visitor Comments
Motogirl73
luckyy!! im not allowed to start dieting down yet, still time to get huge haha :P 185? nice ! :) haha i dont know why u dont do a show :P
Feb 4, 2012 9:24am
Motogirl73
Backk in the gammmee? u better step it up ! haha cuz i thinkk im catchin u in weight! :) 109 days till i hit that stage, 23 days till i start dieting, less than 5 weeks till the arnold.... it just gets better & better & better!!
Feb 1, 2012 8:55am
stevelapp
yeah man all the time at night, do you wear that animal tshirt u look familiar
Nov 29, 2009 7:26am
t.wils updated his body fat from 12% to 9%, a loss of 3% in 266 days.