SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Bad is when you're capable of beatin the baddest

My new goal is to gain as much muscle as I can and stay lean before September so that I can compete again!

I want to lose 5 more lbs - get lean, toned, and be ready to run my second half marathon, January 28th, 2008!

I want to lose 20lbs & 10%. I am naturally muscular but have awful fatty genes so am on a constant diet & cardio rutine :( After hard work, starving & surgery not giving me the results Im looking in2 suppliments now 2 help speed the proce

I want to tone, tighten and burn stubborn fat.

is working with Team Scivation. Should be focused 100% after my move.

GOALS: To successfully transition from a NPC National Figure Athlete to a NPC Bikini Athlete. To one day become a NPC Bikini Pro. To everyday recognize and appreciate all of my blessings.

Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me or I can be lost in the maze. My choice; my responsibility; win or lose, only I hold the key to my destiny.

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending"

Live a healthy lifestyle and take pride in my body

I want to trim and tone...for summer time...Bikini Time!!!

Compete in Figure / Fitness Competitions