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twiggydlb
"My goal is to bulk up to 240-250, and maintain at around 230 lean."

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Progress Pictures


Oldest Newest
Apr 18, 2007 Oct 11, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 90.0 lb (40.9 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 64.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 6, 2009 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
Jul 28, 2009 225.0 lb (102.3 kg) 20.0 lb (9.1 kg) 9.8 %
Mar 5, 2009 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 21, 2009 205.0 lb (93.2 kg) -20.0 lb (-9.1 kg) -8.9 %
Jan 12, 2008 225.0 lb (102.3 kg) 85.0 lb (38.6 kg) 60.7 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 2.0 %
Current: 9.0 % Percent Change: 28.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 25, 2009 9.0 % 1.0 % 12.5 %
Mar 12, 2009 8.0 % 3.0 % 60.0 %
Mar 5, 2009 5.0 % 0.0 % 0.0 %
Feb 21, 2009 5.0 % -6.0 % -54.5 %
Jan 12, 2008 11.0 % 4.0 % 57.1 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 13, 2009 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 12, 2009 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Mar 12, 2009 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 12, 2009 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 27, 2009 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 2.0" (5.1 cm)
Current: 53.0" (134.6 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 6, 2009 53.0" (134.6 cm) 2.0" (5.1 cm) 3.9 %
Mar 12, 2009 51.0" (129.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 5, 2009 6'5.0" (2.0 m) 0'0.0" (0.0 m) 0.0 %
Feb 21, 2009 6'5.0" (2.0 m) 0'0.0" (0.0 m) 0.0 %
Jan 12, 2008 6'5.0" (2.0 m) 0'0.0" (0.0 m) 0.0 %
Feb 9, 2004 6'5.0" (2.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 11, 2009 313.0 lb (142.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 27, 2009 470.0 lb (213.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 417.0 lb (189.5 kg) Change: 394.0 lb (179.1 kg)
Current: 811.0 lb (368.6 kg) Percent Change: 94.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 12, 2009 811.0 lb (368.6 kg) 341.0 lb (155.0 kg) 72.6 %
Jul 27, 2009 470.0 lb (213.6 kg) 53.0 lb (24.1 kg) 12.7 %
Mar 5, 2009 417.0 lb (189.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: -16.0 lb (-7.3 kg)
Current: 148.0 lb (67.3 kg) Percent Change: -9.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 11, 2009 148.0 lb (67.3 kg) -16.0 lb (-7.3 kg) -9.8 %
Mar 5, 2009 164.0 lb (74.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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