Member Since: Jul 5, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 42
Overall: 2,312
Forum Posts: 11 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Dec 15, 2009 7:37amLast Forum Post: Never Last Photo Upload : Oct 13, 2009 8:33pmLast Profile Update: Dec 15, 2009 7:36amLast Blog Post : Mar 12, 2009 11:33am
twiggydlb
Overall Goal: My goal is to bulk up to 240-250, and maintain at around 230 lean.
Fit Status:
twiggydlb has not entered a Fit Status.
Ask twiggydlb for an update.
Real Name: Luis
Sex: Male
Age: 23
Location: Miami, Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2004
How I Started: Well, i decided i wanted to become a firefighter, but i would need some muscles if i wanted to pass the academy...Then i became addicted.
Why I Love It: I enjoy the control I have over my body. Basically i love the results, but its hard work.
How I Stay Motivated: Arnold!
BB Accomplishments:
Forum Signature:
Apr 18, 2007
Oct 11, 2009
progressing
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): My goal is to bulk up to 240-250, and maintain at around 230 lean.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
twiggydlb does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 12, 2009 11:33am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Feb 03, 2009
Reason: Basic Whey isolate protein. Tastes Great, Simple and Convenient.
Started: Feb 10, 2009
Reason: Take it before bed. Feeds my muscles while i sleep. Also used in conjunction with whey...
Started: Feb 10, 2009
Reason: Basic Creatine for that extra boost.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 13, 2009 4:10pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Drummer
Working out...obviously =/
Healthy Foods:
Chicken Breast cooked with 'White cooking wine'
Oatmeal w/ Bananas/strawberries/vanilla/natural peanut butter/cinnamon/drop of honey
Cheat Foods:
Double Hamburgers @ McDonalds
Publix - Fat free/ Sugar-free Butter Pecan Ice cream
Fitness Books:
Arnold Schwarzenegger's The New Encyclopedia of Modern Bodybuilding (AKA- The Bible)
Workout Music:
Stratovarius
Dragonforce
Zeppelin
[ Leave twiggydlb a Comment
armyman4655 [ View Profile ] Dec 14, 2009 10:04am
thanks for the add great progress
doobz0326 [ View Profile ] Oct 9, 2009 10:26am
hey bro thanks for teh add ! how is your workouts going? what do you do to get your pecs and abs to look like that? you have what I want for my body.
brandonmcnees22 [ View Profile ] Sep 21, 2009 4:18pm
hey good work man, u model? how did u bulk up ur chest? its huge... looking to do the same...wanna hit me up with a pm of ur chest workout if u get a chance...thx
Amar345 [ View Profile ] Sep 17, 2009 8:02pm
what up bro? damn dude, you're kicking ass! hows your diet been? training any different?
latvia1230 [ View Profile ] Sep 8, 2009 3:56am
impressive how much you transformed!
Nursenai [ View Profile ] Jul 11, 2009 10:18pm
Hey!! I havent logged on here forever...I use to work @ Baptist ER...where r u a medic @?...I am living in San Diego now...nice body, keep up the work
justincasechamp [ View Profile ] Jun 30, 2009 7:48am
Hey, I'm coming out to Miami in a few days and Im tryin to get an idea of whats good to do and see while I'm there. any suggestions?
fitnessmomma [ View Profile ] Apr 30, 2009 10:41pm
Great progress. :)
cfaith [ View Profile ] Apr 3, 2009 1:19pm
You have gained some nice mass! Keep it up!
Jen_absgirl [ View Profile ] Apr 3, 2009 2:26am
Hi Luis! Thank you for the friendship invite. Are you really that tall? I am 6'1" without shoes, and 6'7" with the heels. Great job on your physique, best wishes with your training
The-Ginger7 [ View Profile ] Mar 28, 2009 5:48pm
Heyy! Thanks for the add! You look great!! Good luck with your goals!!
fitnessmomma [ View Profile ] Mar 14, 2009 1:02am
Hi handsome! I hope all is well.
FitMeg08 [ View Profile ] Mar 11, 2009 7:25pm
Thanks for the add!
gympunk [ View Profile ] Mar 10, 2009 10:14am
Great physique!!
eros64 [ View Profile ] Mar 10, 2009 12:29am
you look very muscular.good luck with your goals
wellontheway [ View Profile ] Mar 5, 2009 9:44pm
Thanks for the info.
fleshero [ View Profile ] Mar 5, 2009 7:40am
Like the progress Man!
