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Membership Info

Member Since: Nov 17, 2008
BodyBlog Started: Nov 18, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 198

Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : twerner25 10

Activity

Last Visit: Oct 3, 2009 2:37pm
Last Forum Post: Never
Last Photo Upload: Nov 19, 2008 3:13pm
Last Profile Update: Jun 30, 2009 1:55pm
Last Blog Post: Nov 17, 2008 8:43pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

twerner25

Overall Goal: Back to where I belong!

Fit Status: Changing for Good!

Motivation Level: 10/10

Jun 13, 2009 10:58 am History

Personal Info And Background:

Real Name:	Trey Werner
Sex:	Male
Age:	27
Location:	Pearland, Texas, United States
Occupation:	Medical Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2000
How I Started:	I started bodybuilding in high school with my cousin to improve strength and size for sports. I lifting on and off for 4 years while in college. Towards the end of college I started my prep for my first show.
Why I Love It:	I love the changes it brings to one's life physically and mentally.
How I Stay Motivated:	By results and monitoring my progress.
BB Accomplishments:	Became a sponsered APEX athlete in 2004 2nd Place in NGA Southern States 2004 3rd Place in NGA Sourtern States 2005 4th Place in Texas Musclemania 2007
Forum Signature:
Last Updated: Nov 18, 2008 6:30pm

What twerner25 Is Up To:

Jun 30, 2009

twerner25 is inspired by jasoncpowell

- 1:56 pm - Comment

Jun 29, 2009

twerner25 updated Current Supplements with Gaspari Nutrition SuperPump250

- 3:31 pm - Comment

twerner25 updated Current Supplements with Labrada Lean Body

- 3:30 pm - Comment

See Last 11 Feed Items

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Progress Pictures:
Jun 13, 2009
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: Jun 13, 2009 10:48am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	39" (99.06 cm)
Weight:	200 lb (90.9 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	22.0 %	Calves:	14.5" (36.83 cm)
Chest:	42.5" (107.95 cm)	Forearms:	11.5" (29.21 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	51" (129.54 cm)
Hips:	37" (93.98 cm)	Neck:	15" (38.10 cm)
Last Updated: Nov 17, 2008 8:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:	115 lb (52.3 kg)
Squat:	225 lb (102.3 kg)	Barbell Rows:	185 lb (84.1 kg)
Deadlift:	225 lb (102.3 kg)	Overhead Press:	135 lb (61.4 kg)
Last Updated: Nov 17, 2008 8:19pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Back to where I belong!
Goal (Long):	I am currently 200lbs. I have been off schedule with diet and working out since my last competition in 2007. I am physically and mentally ready to transform my body.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jun 29, 2009 3:20pm

Members That Inspire twerner25:
	jasoncpowell [ BodySpace ] read more »
View all 1 members who inspire twerner25 »

BodyAnswers

twerner25 has answered 0 of 67 total questions.
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Contest History:
Sep 22, 2007:	Musclemania Texas - Placing: 4 View Details »
May 22, 2005:	NGA Southern States Natural - Placing: 3 View Details »
Nov 20, 2004:	NGA Natural State Louisana - Placing: 2 View Details »
Last Updated: Nov 17, 2008 8:34pm

Videos of twerner25
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2008 8:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2008 8:34pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 17, 2008 8:43pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View twerner25's BodyBlog

Current Supplements:
	Labrada Lean Body, 20 Packets, Chocolate Ice Cream Started: Jun 01, 2009 Reason:
	Gaspari Nutrition SuperPump250, 280 Grams, Fruit Punch Blast Started: Jun 01, 2009 Reason:
Last Updated: Jun 29, 2009 3:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	8 View All Posts
Posts Per Day:	0.02
Last Activity:	Jun 26, 2009 10:16pm
Recent Threads:

Workout Program:

I am following an intense 30-45 min workout per day. One bodypart per day with a focus of 4-6reps and 6-9 total sets per body part. This is one of my bread and butter workout plans that I always go to. I like it because one can really focus and push max weight in a short time period. The...

Last Updated: Jun 29, 2009 3:29pm

Favorites
Bodyparts:	Quadriceps [ exercises ] Triceps [ exercises ]
Hobbies:	Cooking Hunting Fishing
Magazines:	Muscle & Fitness
Healthy Foods:	Turkery Burgers
Cheat Foods:	Pizza Cheesecake Sushi
Fitness Books:	Muscle & Fitness
Workout Music:	Metallica Pantera
Supplements:	Gaspari Nutrition SuperPump250, 280 Grams, Fruit Punch Blast Love the way the product keeps me focused during workout Labrada Lean Body, 20 Packets, Chocolate Ice Cream
Last Updated: Jun 29, 2009 3:25pm

Friends (2)

Nutmegpeach

jasoncpowell

Last Updated: Jun 30, 2009 1:55pm

Visitor Comments (1)
[ Leave twerner25 a Comment ]
	jasoncpowell [ View Profile ] Aug 8, 2009 4:47pm Thanks for the 'inspirational' vote! Hope to see you soon...and can't wait to see some serious progress ;) Hey, jump over to www.TheREALSpot.org when you get a chance...we are 'softly' launching it now!

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