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tweismann
"Get my body back into peak athletic shape."

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Progress Pictures


Oldest Newest
Mar 21, 2009 Apr 14, 2009
Before Program 4.14.09 progress back double biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -6.0 lb (-2.7 kg)
Current: 204.0 lb (92.7 kg) Percent Change: -2.9 %

  Start Current Goal Remaining  
  Mar 31, 2009 Dec 22, 2009 Jun 21, 2009 Goal Has Expired  
  210.0 lb (95.5 kg) 204.0 lb (92.7 kg) 190.0 lb (86.4 kg) 14.0 lb (6.4 kg)  

Date Body Stats: Weight Change % Change
May 6, 2009 204.0 lb (92.7 kg) -7.0 lb (-3.2 kg) -3.3 %
Apr 23, 2009 211.0 lb (95.9 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 18, 2009 211.0 lb (95.9 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 13, 2009 211.0 lb (95.9 kg) 1.0 lb (0.5 kg) 0.5 %
Apr 2, 2009 210.0 lb (95.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: 0.0 %
Current: 22.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 31, 2009 Dec 22, 2009 Jun 21, 2009 Goal Has Expired  
  22.0 % 22.0 % 10.0 % 12.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 2, 2009 22.0 % 0.0 % 0.0 %
Mar 31, 2009 22.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 18, 2009 42.5" (108.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 18, 2009 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 18, 2009 44.8" (113.7 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 18, 2009 39.0" (99.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 18, 2009 24.3" (61.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 2, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 31, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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