tweethawt1 
"I want to Transform My Body."
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ALWAYS 4 SETS/30 SECONDS BETWEEN EACH SET/15-20 REPS PER SET
ABS: ALWAYS 20-25 REPS PER SET
CARDIO: CHOOSE STAIRCLIMBER, PRECOR 524i, UPRIGHT BIKE
Minimum 45 min/day
MON--LEGS and ABS
Incline Leg Press
Hack Squats:
Walking Lunge
Extensions
Lying Ham Curl
Dead Lifts
Leg raises
Ab crunch machine
Weighted Oblique twist machine
TUES--BI's,TRI's and CARDIO
Preacher curl machine
Concentration curls
Double Cable Curls
Rope press-downs
Rope tri extensions
Kick-backs
WED--CHEST,SHO ULDERS and CARDIO
Incline Hammer Press
Cable Cross-over
Incline Flies
Superset 4: Side laterals, L's, Military press, bentover laterals
THURS--BACK,ABS and CARDIO
Wide Lat Pull-down w/scapular rotation
Low Seated Cable Rows
One-arm Rows
Hyperextensions
Repeat Monday abs
FRI--LEGS and CARDIO
Repeat Monday Legs
SAT--ABS and CARDIO
Repeat Monday abs
SUN--REST |
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