Cut like crazy for 6 weeks!!!!!

"300030 Diet" 3000 calories per day for the next 30 days to gain lean muscle. Target weight of 175 with 8% or less body fat.

I want to transform my body and be able to keep it that way once I leave Iraq

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

"My fitness goal is to stop eating so god-damn much."

"modeling and surfing"..........

lose fat, improve muscle after giving birth

Get to 165-170 cut

I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on

I want to get my body fat % about 12%

I'm on leave in the states(finally) so my goal is to get as far out of shape as I can in 15 days, then come back and bitch about it.

"I've always wanted to appear in a Fitness Magazine. I plan to accomplish that goal."

New program from stevep78 to add lean muscle and get ripped for spring. Remeber-when the Aliens come they will eat the fat people first! Check out the video about this problem posted on here!