Started: Feb 02, 2007

Reason: Another MUST if you work out at ALL. This one supports the immune system and muscle retention; I add it to all of my protein shakes every day.

Started: Feb 06, 2007

Reason: Unbeatable and absolute MUST for enabling your body to add muscle and burn fat.

Started: May 29, 2007

Reason: I love the portability of these great-tasting RTDs. They include a combination of whey and casein for both immediate and sustained protein absorption. I like all flavors--YUM!!!

Started: May 29, 2007

Reason: Before and after every weight-training session to facilitate post-workout protein absorption into the muscle. I just take it dry with a water chaser!

Started: Jun 08, 2007

Reason: I use this one for quick absorption later in the morning, combined in a shake with 1/2c fat-free yogurt, 1/2c frozen rasperries and 1 Tablespoon Flax seed oil. This one is loaded with vitamins and minerals!

Started: Jun 11, 2007

Reason: I use 1/2 scoop (23g protein) in my morning shake for quick absorption after cardio, combined with 1/2c plain fat-free yogurt, 1/2c frozen blueberries and 1 Tablespoon of flax seed oil.