Aug 3, 2007 9:59am

Thanks for the encouragement!

Aug 3, 2007 9:59am

Thank you!

Aug 3, 2007 9:42am

Hmmm...A Garmin watch. I'll have to check it out. Thank you for the tip!

Jul 25, 2007 1:12pm

Thank you, Paula! I'm glad your birthday was great. Looks like you've been working hard from your recent photo. Good job!

Jul 17, 2007 6:58pm

Hi there! Your lat spread is lookin' good. Keep up the good work. I took a couple of weeks off of the training due to more injuries, but I'm back on track and will post more photos soon. Thank you for checking up on me! Take care,

Jul 17, 2007 6:56pm

Hi there! Thank you for checking up on my progress:). I'll get some new photos posted. I took a couple of weeks off of training because of some injuries but I'm back on track now! Take care,

Jul 10, 2007 7:30pm

Thanx, Cap'n!

Jul 10, 2007 10:24am

Thank you, Captain! Actually, today I turned 44 :)! It's my sons...they keep me young and happy. Good luck with your goals...your arms are coming along nicely.

Jun 22, 2007 4:31pm

Awwwwwwwe...thank you!

Jun 21, 2007 5:50pm

Thank you Klaydiddy! You've come a long way yourself...way to go and keep up the great work!

Jun 21, 2007 9:01am

Thank you!

Jun 21, 2007 9:00am

Thank you, Scarry!

Jun 21, 2007 8:58am

Thank you so much!

Jun 20, 2007 10:44pm

Thank you for your encouragement!

Jun 20, 2007 1:08pm

Thank you! I'm planning on the Oct.2007 SF Figure/Bodybuilding competition. I wish you the best in your goals. Keep up the hard work!

Jun 20, 2007 9:02am

Wow, Cap'n! GOOD JOB. You look terrific, and in only 5 months! Thank you for your encouraging comments...right now it's just FEELING the great gains (which is wonderful after being in such poor condition); soon, as you have shown, I will see those gains. Here's to being in the best shape of you life! Way to go :)

Jun 10, 2007 11:17pm

Thank you!

Jun 8, 2007 11:31pm

Thank you for your comment! I can tell you've been workin those glutes...nice job!