Last Visit: Nov 15, 2008 3:57pm Last Forum Post: Jul 11, 2007 11:17pm Last Photo Upload:Never Last Profile Update: Sep 16, 2007 10:48am Last Blog Post: Aug 3, 2007 8:18am
I've lost a bit of my focus and have been re-evaluating my goals. I've decided that for now competing is not a priority for me, but getting and staying in good physical condition IS. I'm looking for ideas on how to add more fun to my workouts :)!
ALWAYS 4 SETS/30 SECONDS BETWEEN EACH SET/15-20 REPS PER SET
ABS: ALWAYS 20-25 REPS PER SET
CARDIO: CHOOSE STAIRCLIMBER, PRECOR 524i, UPRIGHT BIKE
Minimum 45 min/day
MON--LEGS and ABS
Incline Leg Press
Hack Squats:
Walking Lunge
Extensions
Lying Ham Curl
Dead Lifts
Leg...
An idea for your motivation - If you have a spare $250 around getting a garmin watch. For me its really fun to track my cardio progress and by keeping on top of my cardio it helps stay on top of my lifting schedule as well.
You don't need a training partner to succeed at your goals. Let's talk about what you want to achieve and set up your program in short-term achievable goals leading up to your long-term goals. Now let's getter done!
And of course...Livestrong!
Thankyou for the comments, been working hard til recently, but should be back at it in few weeks fingers crossed. Hope your doing well and training hard
take care
Paula
Hi Cindy,
Thanks for the bday message, it were a really good one, I love birthdays, loving growing older, and spending it with my family wasjust what I wanted.Really special. Thanks again, looks like you have been training hard.
Take care
Paula
