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tweeter7320
"It has been a long month off, but now able to start back up and train! Get bigger,stronger, and faster!!"

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Progress Pictures


Oldest Newest
Apr 16, 2008 Apr 30, 2008
Me after putting some size on me, week before cutt Coming off a break from the gym

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -2.0 lb (-0.9 kg)
Current: 198.0 lb (90.0 kg) Percent Change: -1.0 %

  Start Current Goal Remaining  
  Jan 28, 2008 Dec 22, 2009 Jun 19, 2007 Goal Has Expired  
  205.0 lb (93.2 kg) 198.0 lb (90.0 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Mar 23, 2009 198.0 lb (90.0 kg) -1.0 lb (-0.5 kg) -0.5 %
Mar 10, 2009 199.0 lb (90.5 kg) -5.0 lb (-2.3 kg) -2.5 %
Feb 4, 2009 204.0 lb (92.7 kg) -3.0 lb (-1.4 kg) -1.4 %
Jan 26, 2009 207.0 lb (94.1 kg) -3.0 lb (-1.4 kg) -1.4 %
Jan 22, 2009 210.0 lb (95.5 kg) 9.0 lb (4.1 kg) 4.5 %
 
Show Full History (31 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -3.5 %
Current: 10.5 % Percent Change: -25.0 %

  Start Current Goal Remaining  
  Feb 8, 2008 Dec 22, 2009 Jun 19, 2008 Goal Has Expired  
  14.0 % 10.5 % 7.0 % 3.5 %  

Date Body Stats: Bodyfat Change % Change
Jan 6, 2009 10.5 % 1.0 % 10.5 %
Dec 23, 2008 9.5 % 3.5 % 58.3 %
Jun 5, 2008 6.0 % -4.0 % -40.0 %
Mar 25, 2008 10.0 % 1.6 % 19.0 %
Mar 18, 2008 8.4 % 1.6 % 23.5 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 0.0" (0.0 cm)
Current: 48.0" (121.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 7, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
May 13, 2008 48.0" (121.9 cm) 2.0" (5.1 cm) 4.3 %
Apr 28, 2008 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
Feb 23, 2008 45.0" (114.3 cm) -3.0" (-7.6 cm) -6.3 %
Jan 21, 2008 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 7, 2009 15.0" (38.1 cm) -2.0" (-5.1 cm) -11.8 %
Apr 10, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Feb 23, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.0" (2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: 3.0 %

  Start Current Goal Remaining  
  Feb 8, 2008 Dec 22, 2009 Jun 19, 2008 Goal Has Expired  
  33.0" (83.8 cm) 34.0" (86.4 cm) 30.0" (76.2 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Jan 16, 2009 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Jan 7, 2009 35.0" (88.9 cm) 2.0" (5.1 cm) 6.1 %
Jun 1, 2008 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Feb 23, 2008 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Feb 8, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 2.0" (5.1 cm)
Current: 54.0" (137.2 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 6, 2009 54.0" (137.2 cm) 1.0" (2.5 cm) 1.9 %
Jan 16, 2009 53.0" (134.6 cm) 1.0" (2.5 cm) 1.9 %
Jan 7, 2009 52.0" (132.1 cm) -2.0" (-5.1 cm) -3.7 %
Feb 23, 2008 54.0" (137.2 cm) 2.0" (5.1 cm) 3.8 %
Jan 21, 2008 52.0" (132.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 1.5" (3.8 cm)
Current: 20.5" (52.1 cm) Percent Change: 7.9 %

  Start Current Goal Remaining  
  Feb 8, 2008 Dec 22, 2009 Jun 19, 2008 Goal Has Expired  
  18.0" (45.7 cm) 20.5" (52.1 cm) 22.0" (55.9 cm) 1.5" (3.8 cm)  

Date Body Stats: Neck Change % Change
Jan 16, 2009 20.5" (52.1 cm) 1.5" (3.8 cm) 7.9 %
Jan 7, 2009 19.0" (48.3 cm) -1.0" (-2.5 cm) -5.0 %
Jul 28, 2008 20.0" (50.8 cm) 1.0" (2.5 cm) 5.3 %
Jun 1, 2008 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Feb 8, 2008 18.0" (45.7 cm) -1.0" (-2.5 cm) -5.3 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 30, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 21, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 314.0 lb (142.7 kg) Change: 103.0 lb (46.8 kg)
Current: 417.0 lb (189.5 kg) Percent Change: 32.8 %

  Start Current Goal Remaining  
  Feb 8, 2008 Dec 22, 2009 Jun 19, 2008 Goal Has Expired  
  325.0 lb (147.7 kg) 417.0 lb (189.5 kg) 438.0 lb (199.1 kg) 21.0 lb (9.5 kg)  

Date Lifting Stats: Bench Change % Change
Sep 23, 2008 417.0 lb (189.5 kg) 32.0 lb (14.5 kg) 8.3 %
Jul 7, 2008 385.0 lb (175.0 kg) 19.0 lb (8.6 kg) 5.2 %
May 26, 2008 366.0 lb (166.4 kg) 11.0 lb (5.0 kg) 3.1 %
May 13, 2008 355.0 lb (161.4 kg) 21.0 lb (9.5 kg) 6.3 %
May 5, 2008 334.0 lb (151.8 kg) 19.0 lb (8.6 kg) 6.0 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 332.0 lb (150.9 kg)
Current: 737.0 lb (335.0 kg) Percent Change: 82.0 %

  Start Current Goal Remaining  
  Feb 8, 2008 Dec 22, 2009 Jun 19, 2008 Goal Has Expired  
  405.0 lb (184.1 kg) 737.0 lb (335.0 kg) 669.0 lb (304.1 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jul 7, 2008 737.0 lb (335.0 kg) 83.0 lb (37.7 kg) 12.7 %
Jun 9, 2008 654.0 lb (297.3 kg) 59.0 lb (26.8 kg) 9.9 %
Jun 5, 2008 595.0 lb (270.5 kg) 70.0 lb (31.8 kg) 13.3 %
May 15, 2008 525.0 lb (238.6 kg) 22.0 lb (10.0 kg) 4.4 %
May 5, 2008 503.0 lb (228.6 kg) 6.0 lb (2.7 kg) 1.2 %
 
Show Full History (11 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 20.0 lb (9.1 kg)
Current: 425.0 lb (193.2 kg) Percent Change: 4.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 26, 2008 425.0 lb (193.2 kg) 20.0 lb (9.1 kg) 4.9 %
Apr 10, 2008 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 49.0 lb (22.3 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 30.6 %

  Start Current Goal Remaining  
  Feb 8, 2008 Dec 22, 2009 Jun 19, 2008 Goal Has Expired  
  160.0 lb (72.7 kg) 209.0 lb (95.0 kg) 211.0 lb (95.9 kg) 2.0 lb (0.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 26, 2008 209.0 lb (95.0 kg) 16.0 lb (7.3 kg) 8.3 %
May 14, 2008 193.0 lb (87.7 kg) 1.0 lb (0.5 kg) 0.5 %
May 9, 2008 192.0 lb (87.3 kg) 11.0 lb (5.0 kg) 6.1 %
Mar 31, 2008 181.0 lb (82.3 kg) 11.0 lb (5.0 kg) 6.5 %
Feb 10, 2008 170.0 lb (77.3 kg) 10.0 lb (4.5 kg) 6.3 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 242.0 lb (110.0 kg) Change: 172.0 lb (78.2 kg)
Current: 414.0 lb (188.2 kg) Percent Change: 71.1 %

  Start Current Goal Remaining  
  Feb 8, 2008 Dec 22, 2009 Jun 19, 2008 Goal Has Expired  
  242.0 lb (110.0 kg) 414.0 lb (188.2 kg) 417.0 lb (189.5 kg) 3.0 lb (1.4 kg)  

Date Lifting Stats: Barbell Rows Change % Change
May 7, 2008 414.0 lb (188.2 kg) 7.0 lb (3.2 kg) 1.7 %
May 1, 2008 407.0 lb (185.0 kg) 46.0 lb (20.9 kg) 12.7 %
Apr 30, 2008 361.0 lb (164.1 kg) -21.0 lb (-9.5 kg) -5.5 %
Apr 2, 2008 382.0 lb (173.6 kg) -68.0 lb (-30.9 kg) -15.1 %
Feb 16, 2008 450.0 lb (204.5 kg) 38.0 lb (17.3 kg) 9.2 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: 163.0 lb (74.1 kg)
Current: 395.0 lb (179.5 kg) Percent Change: 70.3 %

  Start Current Goal Remaining  
  Feb 8, 2008 Dec 22, 2009 Jun 19, 2008 Goal Has Expired  
  304.0 lb (138.2 kg) 395.0 lb (179.5 kg) 361.0 lb (164.1 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Sep 11, 2008 395.0 lb (179.5 kg) 40.0 lb (18.2 kg) 11.3 %
May 14, 2008 355.0 lb (161.4 kg) 21.0 lb (9.5 kg) 6.3 %
May 7, 2008 334.0 lb (151.8 kg) 2.0 lb (0.9 kg) 0.6 %
May 1, 2008 332.0 lb (150.9 kg) 7.0 lb (3.2 kg) 2.2 %
Apr 13, 2008 325.0 lb (147.7 kg) 3.0 lb (1.4 kg) 0.9 %
 
Show Full History (9 Entries)


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