Bodybuilding.com Information Motivation Supplementation
in:
twedekory
11.8%
bf
198 Lbs.
wt
6'0"
ht
BodySpace Member
twedekory
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Reputation:

Member Since: Jun 28, 2009

Last Visit: May 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
26
gender
Male
location
gym
occupation
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Overall Goal
///
Compete
goal physique
Bodybuilder

Progress & Goals

BEFORE
Apr 3, 2013
CURRENT
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174.6 Lbs.

LEAN BODY MASS

23.4 Lbs.

BODY FAT

CURRENT WEIGHT
198
Lbs.
May 13, 2013
Lbs.
Save
CURRENT BODY FAT
11.8
%
May 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-06-29,2009-06-30,2010-01-04,2012-04-17,2013-01-08,2013-03-18,2013-04-03,2013-04-05,2013-04-07,2013-04-10,2013-04-12,2013-04-20,2013-04-29,2013-05-13
184,188.6,193.8,190,212,216,214,214,208,208,209,206,205,198
Jun 29, 2014
200 Lbs.
%
2009-06-29,2012-04-17,2013-01-08,2013-03-18,2013-04-03,2013-04-05,2013-04-07,2013-04-10,2013-04-12,2013-04-20,2013-05-13
9.1,11,15,15,15,15,13.7,14.4,14,13,11.8
Jun 29, 2014
6 %
Lbs.
2009-06-29,2009-06-30,2010-01-04,2012-04-17,2013-01-08,2013-03-18,2013-04-03,2013-04-05,2013-04-07,2013-04-10,2013-04-12,2013-04-20,2013-04-29,2013-05-13
167.3,171.4,176.2,169.1,180.2,183.6,181.9,181.9,179.5,178,179.7,179.2,178.4,174.6
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

twedekory has not added any program information.

My Nutrition Program View My Full Nutrition Program

twedekory has not added any program information.

My Supplement Program View My Full Supplement Program

twedekory has not added any program information.

My Motivation Program View My Full Motivation Program

twedekory has not added any program information.

What twedekory Is Up To

twedekory updated his body fat from 13% to 11.8%, a loss of 1.2% in 23 days.

11.8%
May 13, 2013 |
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twedekory updated his weight from 205 Lbs. to 198 Lbs., a 7 Lb. loss in 14 days.

198 Lbs.
May 13, 2013 |
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twedekory is now friends with clucero3415.

May 13, 2013

twedekory updated his weight from 206 Lbs. to 205 Lbs., a 1 Lb. loss in 9 days.

205 Lbs.
Apr 29, 2013 |
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twedekory updated his body fat from 14% to 13%, a loss of 1% in 8 days.

13%
Apr 20, 2013 |
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twedekory updated his weight from 209 Lbs. to 206 Lbs., a 3 Lb. loss in 8 days.

206 Lbs.
Apr 20, 2013 |
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twedekory added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 8, 2013
Apr 12, 2013 |
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twedekory updated his weight from 208 Lbs. to 209 Lbs., a 1 Lb. gain in 2 days.

209 Lbs.
Apr 12, 2013 |
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twedekory updated his body fat from 14.4% to 14%, a loss of 0.4% in 2 days.

14%
Apr 12, 2013 |
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twedekory updated his body fat from 13.7% to 14.4%, a gain of 0.7% in 3 days.

14.4%
Apr 10, 2013 |
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twedekory added a new photo to his progress photos.

Apr 7, 2013 |
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twedekory updated his body fat from 15% to 13.7%, a loss of 1.3% in 2 days.

13.7%
Apr 7, 2013 |
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twedekory updated his weight from 214 Lbs. to 208 Lbs., a 6 Lb. loss in 2 days.

208 Lbs.
Apr 7, 2013 |
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twedekory updated his weight from 216 Lbs. to 214 Lbs., a 2 Lb. loss in 19 days.

214 Lbs.
Apr 5, 2013 |
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twedekory updated his weight from 212 Lbs. to 216 Lbs., a 4 Lb. gain in 69 days.

216 Lbs.
Mar 18, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Christianbuilt
Christianbuilt Good luck with your goals bro, looking awesome. Jan 4, 2010 4:17pm

Information. Motivation. Supplementation.

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