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tweakley75 male
my goal: Transform My Body

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height: 5'4"
|
weight: 160 Lbs.
|
body fat: 8.5%
|
gym: LA Fitness

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Member Since: Dec 30, 2010

Last Visit: N/A

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Fit Status /// View History

just had surgery on my left shoulder (right was 3 years ago) and anxioulsy awating to get back in the gym

 May 26, 2012 11:58am
Motivation Level:
  • 1
  • 2
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  • 4
  • 5
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Background

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HOW I STARTED:

WHY I LOVE IT:

tweakley75's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2010-12-30, 2010-12-30
160.0, 160.0
2010-05-01
165 Lbs.
TIME UNTIL GOAL: Expired
Start: 160 Lbs. Goal: 165 Lbs. May 01, 2010
%
2010-12-30
8.5
TIME UNTIL GOAL: No Goal
Start: 8.5% Goal: No Body Fat Goal
Lbs.
2010-12-30
146.4
Current LBM: 146.4 Lbs. Dec 30, 2010
Latest Bodystats
Neck
16.5"
Dec 30, 2010
Chest
43"
Dec 30, 2010
Forearms
12"
Dec 30, 2010
Hips
N/A
Calves
15"
Dec 30, 2010
Shoulders
N/A
Arms
17"
Dec 30, 2010
Waist
30"
Dec 30, 2010
Thighs
24"
Dec 30, 2010

View All BodyStats

Total Weight
160Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
160Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
165Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
No recent weight updates
 
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tweakley75's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What tweakley75 is up to

About tweakley75

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Contest History:

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Lifting Stats:
Bench Press Latest Update: Dec 30, 2010 335Lbs.
Squats Latest Update: Dec 30, 2010 429Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Dec 30, 2010 141Lbs.
Barbell Rows Latest Update: Dec 30, 2010 262Lbs.
Overhead Press Latest Update: N/A
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Latest Forum Posts

Sun Feb 20 11:32:52 PST 2011
  • Forum:
  • Losing Fat
  • Replies:
  • 1
  • Views:
  • 363
View all 1 posts

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Information. Motivation. Supplementation.

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