I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Be able to combine weight lifting and cross country and optimize my body's performance.

My new short term goal is to hit 180-185lbs, 10%-12 BF. My long term goal is 200-210lbs, 10% BF. I want to be half the size of Arnold Schwarzenegger when he was around 19 years old.

I want to be in top shape for a high octane life!!!

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

okay, time to get this seasonal fat off.

I hope that I may be able to glorify God through my lifting and hopefully show others the love of Christ. I just finished my first competition with an excellent Christian run organization. It's time to recomp and add more mass for next time.

OK I will gain 20 lbs by the end on July 2009. I will focus on calves, quads, traps and pecs. These four have lagged greatly.

Tone up, increase cardiovascular strength

Getting ready for the beach!

I have a wonderful man in my life who just-so-happens to keep me in better shape than the gym.

Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.

Get strong as possible!

I want to cut my body by my 23rd birthday (June 2010) GET BIGGER ARMS! Get serious now... Hopefully everything will work out and I will continue to stay in shape!