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Membership Info

Member Since: Jun 25, 2004
BodyBlog Started: Aug 11, 2006
BodySpace Profile Visits:

Last 24 Hours: 9
Last 7 Days: 43
Overall: 25,005

Forum Posts: 4693
BodyBlog Entries: 5
Comments to Others: 82

Forum Rep (?) : tweaked17 100000

Activity

Last Visit: Aug 14, 2008 11:08pm
Last Forum Post: Jun 9, 2008 2:46pm
Last Photo Upload: Sep 21, 2007 9:36am
Last Profile Update: Aug 14, 2008 11:08pm
Last Blog Post: Sep 14, 2007 10:57am

Friends Stats

Fan Club (?) : 13

Mutual Friends (?) : 223

Stalking (?) : 19


tweaked17 "Maintain what I've got for now; maybe do another show. Getting into med school is my priority."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	21
Location:
Occupation:	Student/Catering/Personal Trainer
Personal Website:	http://
Gym:	Gold's/Powerhouse
Gym Location:	GCP/SB
When I Started:	2004
How I Started:	Track/football, general fitness..
Why I Love It:	"It's ten percent luck, twenty percent skill Fifteen percent concentrated power of will Five percent pleasure, fifty percent pain and a hundred percent reason to remember the name."
How I Stay Motivated:	the mirror.
BB Accomplishments:
Forum Signature:	2007 INBF Long Island Experience: 1st Place Novice Lightweight & Overall Best Legs ---------------------- Zima Nutrition www.zimanutrition.com ---- ------------------ Beginner's Info Compilation (READ THIS): http://forum.bodybuilding.com/sh owthread.php?p=11424244 Disclaimer: The above can at best be considered an opinion or an offering of advice, and should be treated as such.
Last Updated: Jul 16, 2007 10:48pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:	4.5 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 8, 2007 4:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:
Squat:	270 lb (122.7 kg)	Barbell Rows:
Deadlift:	435 lb (197.7 kg)	Overhead Press:
Last Updated: Aug 14, 2007 11:33pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Maintain what I've got for now; maybe do another show. Getting into med school is my priority.
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:	INBF's 5th Anniversary Long Island Experience
Last Updated: Dec 9, 2007 2:18pm

BodyAnswers

tweaked17 has answered 14 of 56 total questions.
View all 14 of tweaked17's BodyAnswers »

What is your favorite tricep building exercise?

Skulls or DB overheads

- Updated Dec 14, 2007 10:19pm

What is your favorite bicep building exercise?

Hammer curls

- Updated Dec 14, 2007 10:19pm

What time of day do you usually workout?

Morning

- Updated Dec 14, 2007 10:18pm

View all 14 of tweaked17's BodyAnswers »

Contest History:
Sep 15, 2007:	INBF 2007 INBF Long Island Experience - Placing: 1 View Details »
Last Updated: Sep 15, 2007 11:55pm

Videos of tweaked17
	405 deadlift x2 Played: 488 Description: I scheduled myself for 395 this week, but decided to just go for 405 instead. My gym does not allow chalk and it was humid as hell today (=moist palms!).
	225 x10 cool down Played: 300 Description: 225x10 cool down set. I always reset myself for each rep. Yes, I know I use all back :)
	Individual Routine Played: 218 Description: posing routine, 2007 INBF Long Island Experience
Novice Overall Comparison Played: 144
View All Videos »
Last Updated: Sep 17, 2007 12:02pm

Favorite Bodybuilding And Fitness Videos
	Travis Barker Remix Soulja Boy "Crank That" Played: 153 Why I like this video: travis barker shits all over soulja boy's single... wow oh, nothing to do with bodybuilding btw
Last Updated: Sep 14, 2007 12:19pm

Latest BodyBlog Entry (5 Posts Total)
one day out Category: Training on Sep 14, 2007 10:57am Starting to fill out well. Hopefully my body continues to cooperate. I should be really competitive if I can get a pump tomorrow lol go to my thread and check out my one day out pictures; critique them! http://forum.bodybuilding.com/s howthread.php?p=78248513#post78248513 (scroll... Read More » View tweaked17's BodyBlog

Current Supplements:
	Twinlab C-500 Capsules Started: Jul 11, 2006 Reason: Vitamin C FTW! Around 2 grams, spread throughout the day on top of food and my multi.
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Oct 28, 2006 Reason: Duh!
	NOW Omega-3 - Molecularly Distilled, 1000mg/180 Softgels Started: Oct 28, 2006 Reason: Omega-3's baby. Even more important now with my shoulder issue.
Twinlab Daily One Caps, 180 Capsules read more »
NOW Super Enzymes, 90 Tablets read more »
Zima Green Tea Absolute, 90 Capsules read more »
Zima Joint Superhealth, 180 Capsules read more »
Zima ZMP Supermax, 180 Capsules read more »
Zima Creatine Supermax, 2.2 Lbs. read more »
View All Current Supplements »
Last Updated: Jan 24, 2007 2:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	wow strong MCAT
Number Of Posts:	4693 View All Posts
Posts Per Day:	3.07
Last Activity:	Aug 14, 2008 11:08pm
Recent Threads: Getting Anabolic - beginner's guide to building muscle posted in Teen Bodybuilding -last reply: 74 days ago need misc ownage posted in Misc. -last reply: 261 days ago 10 weeks out posted in Contest Preparation -last reply: 337 days ago Blood test results posted in Nutrition -last reply: 380 days ago need to convert FROM .MOV, add audio. free progz (reps) posted in Misc. -last reply: 423 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate morning, PWO, random shakes. Twinlab Daily One Caps Without Iron, 180 Capsules, Without Iron Natrol Exreme Omega Fish Oil, 60 Softgels

Friends (242)

bigc52	THE STUD86	merks_7
allamericanbodi	ejirl	PrettyBoi22
muscleupgear	aaaahh itss jen	FayDad

Show All Friends (242) »

Last Updated: Aug 14, 2008 11:08pm

Visitor Comments (139)
[ Leave tweaked17 a Comment ]
	stevenpono [ View Profile ] Aug 8, 2008 11:03pm 4.5 precent bodyfat? That's awesome man.
	KyleKane [ View Profile ] Jun 16, 2008 1:33pm 20 years old and you've already got a physique like that. DANG, that's amazing. Great stuff, man.
	KnowstheSky [ View Profile ] Mar 8, 2008 7:34am Great work! Beautiful balance, size and proportions, and RIPT!
	GrimRep_er [ View Profile ] Feb 8, 2008 6:54pm Amazing physique, cut as hell!
	Wutang87 [ View Profile ] Jan 24, 2008 10:06am Goin good. I'm doing L.I. experience next year. I'm 20 now so i'll do the novice. I'm putting everything into it so i hope to win and then do the open the next week at tne Naturalmania nationals. Are you doing the L.I. exp. again in 2008?
	Wutang87 [ View Profile ] Jan 18, 2008 8:30pm yo, we talked at the long island experience. Hows your offseasone going?
	bulletproofsoul [ View Profile ] Jan 2, 2008 2:01pm my apologies for older 9 ratings on some of your pix, I discovered with shock. 10's added from now on. ;-)
	bicepman [ View Profile ] Jan 1, 2008 7:56pm HAPPY NEW YEAR 2008
	musldman [ View Profile ] Dec 10, 2007 5:14am Thanks for the add man. Go be the buffest doc around!
	detour [ View Profile ] Dec 9, 2007 10:21pm Thanks for the add, nice goal..good luck :)
	kag808 [ View Profile ] Dec 9, 2007 3:16pm Thanks so much for the add. :)
	Nick W. [ View Profile ] Oct 28, 2007 7:52pm wow amazing physique dude, thats what I hope to look like in a few years. nice work. N.
	BryanGee [ View Profile ] Sep 28, 2007 5:14pm Looking pretty fit my man! Just wanted to take the time to say hi and to wish you the best of luck and much success in meeting all your fitness goals. Train Hard!
	MaciLovesEsau [ View Profile ] Sep 28, 2007 1:45pm SWEETIE.. THANKS FOR BEING MY FRIEND! ;D
	Sean Cody guest Sep 27, 2007 9:31pm Posing sick, conditioning super sick, It's Sean Cody from Gold's who suggested you compete but regrettably never contacted you to help out. sorry bout that my shits been **ed since i bounced from golds whatever just wanted to say you **ing nailed it and can go pro in like 10 lbs. bro...."Freak of Nature" congratulations
	Abdominator [ View Profile ] Sep 21, 2007 8:35pm Awesome job with the competition! Congratulations! Hehehe... I knew you'd bring home some hardware. So what did you think of your first competition?
	BigStew [ View Profile ] Sep 21, 2007 6:32am Started a new journal, check it out: http://forum.bodybuildin g.com/showthread.php?t=4649493 &page= 2
	alpha-romeo [ View Profile ] Sep 21, 2007 3:33am good tri u got there out....
	BigStew [ View Profile ] Sep 19, 2007 9:00am Thanks brotha. Great side tricep and awesome job bring home the win in your last contest. When u compete next?
	JamieEason [ View Profile ] Sep 19, 2007 1:55am Aw, thank you very much sweetie!! You look awesome in your main pic! XOX, Jamie
View All 139 Comments »

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