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1st novice lightweight, 1st novice overall, best legs (trophies) back width FTW
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Membership Info
Member Since: Jun 25, 2004
BodyBlog Started: Aug 11, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 43
  • Overall: 25,005
Forum Posts: 4693
BodyBlog Entries: 5
Comments to Others: 82
Forum Rep (?) :

Activity
Last Visit: Aug 14, 2008 11:08pm
Last Forum Post: Jun 9, 2008 2:46pm
Last Photo Upload: Sep 21, 2007 9:36am
Last Profile Update: Aug 14, 2008 11:08pm
Last Blog Post: Sep 14, 2007 10:57am

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 223
Stalking (?) : 19
tweaked17

"Maintain what I've got for now; maybe do another show. Getting into med school is my priority."

Personal Info And Background:
Real Name:
Sex: Male
Age: 21
Location:
Occupation: Student/Catering/Personal Trainer
Personal Website: http://
Gym: Gold's/Powerhouse
Gym Location: GCP/SB
When I Started: 2004
How I Started: Track/football, general fitness..
Why I Love It: "It's ten percent luck, twenty percent skill
Fifteen percent concentrated power of will
Five percent pleasure, fifty percent pain
and a hundred percent reason to remember the name."
How I Stay Motivated: the mirror.
BB Accomplishments:
Forum Signature: 2007 INBF Long Island Experience:
1st Place Novice Lightweight & Overall
Best Legs
----------------------
Zima Nutrition

www.zimanutrition.com
---- ------------------
Beginner's Info Compilation (READ THIS):
http://forum.bodybuilding.com/sh owthread.php?p=11424244

Disclaimer: The above can at best be considered an opinion or an offering of advice, and should be treated as such.
Last Updated: Jul 16, 2007 10:48pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 8, 2007 4:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 14, 2007 11:33pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Maintain what I've got for now; maybe do another show. Getting into med school is my priority.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest: INBF's 5th Anniversary Long Island Experience
Last Updated: Dec 9, 2007 2:18pm

BodyAnswers
tweaked17 has answered 14 of 56 total questions.
View all 14 of tweaked17's BodyAnswers »

What is your favorite tricep building exercise?
Skulls or DB overheads
- Updated Dec 14, 2007 10:19pm

What is your favorite bicep building exercise?
Hammer curls
- Updated Dec 14, 2007 10:19pm

What time of day do you usually workout?
Morning
- Updated Dec 14, 2007 10:18pm

View all 14 of tweaked17's BodyAnswers »

Contest History:
Sep 15, 2007:
INBF 2007 INBF Long Island Experience - Placing: 1
Last Updated: Sep 15, 2007 11:55pm

Videos of tweaked17
405 deadlift  x2
405 deadlift x2
Play this video Played: 488
Description: I scheduled myself for 395 this week, but decided to just go for 405 instead. My gym does not allow chalk and it was humid as hell today (=moist palms!).
225 x10 cool down
225 x10 cool down
Play this video Played: 300
Description: 225x10 cool down set. I always reset myself for each rep. Yes, I know I use all back :)
Individual Routine
Individual Routine
Play this video Played: 218
Description: posing routine, 2007 INBF Long Island Experience
Play this video Novice Overall Comparison Played: 144
Last Updated: Sep 17, 2007 12:02pm

Favorite Bodybuilding And Fitness Videos
Travis Barker Remix Soulja Boy
Travis Barker Remix Soulja Boy "Crank That"
Play this video Played: 153
Why I like this video: travis barker shits all over soulja boy's single... wow oh, nothing to do with bodybuilding btw
Last Updated: Sep 14, 2007 12:19pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Sep 14, 2007 10:57am

Starting to fill out well.  Hopefully my body continues to cooperate.  I should be really competitive if I can get a pump tomorrow lol

go to my thread and check out my one day out pictures; critique them!

http://forum.bodybuilding.com/s howthread.php?p=78248513#post78248513  (scroll...


Current Supplements:
Twinlab C-500 Capsules
Twinlab C-500 Capsules

Started: Jul 11, 2006
Reason: Vitamin C FTW! Around 2 grams, spread throughout the day on top of food and my multi.
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Oct 28, 2006
Reason: Duh!
NOW Omega-3 - Molecularly Distilled, 1000mg/180 Softgels
Started: Oct 28, 2006
Reason: Omega-3's baby. Even more important now with my shoulder issue.
Last Updated: Jan 24, 2007 2:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: wow strong MCAT
Number Of Posts: 4693 View All Posts
Posts Per Day: 3.07
Last Activity: Aug 14, 2008 11:08pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Supplements:

Friends (242)
bigc52
The God of Baseball
 

THE STUD86
wow
 

merks_7
 

allamericanbodi
 

ejirl
a little bit of my...
 

PrettyBoi22
 

muscleupgear
 

aaaahh itss jen
 

FayDad
 

Last Updated: Aug 14, 2008 11:08pm

Visitor Comments (139)
[ Leave tweaked17 a Comment ]
Left Bicep and Shoulder stevenpono [ View Profile ]
Aug 8, 2008 11:03pm
4.5 precent bodyfat? That's awesome man.
Front Shot KyleKane [ View Profile ]
Jun 16, 2008 1:33pm
20 years old and you've already got a physique like that. DANG, that's amazing. Great stuff, man.
Overhead Sword KnowstheSky [ View Profile ]
Mar 8, 2008 7:34am
Great work! Beautiful balance, size and proportions, and RIPT!
GrimRep_er [ View Profile ]
Feb 8, 2008 6:54pm
Amazing physique, cut as hell!
Lat Spread Wutang87 [ View Profile ]
Jan 24, 2008 10:06am
Goin good. I'm doing L.I. experience next year. I'm 20 now so i'll do the novice. I'm putting everything into it so i hope to win and then do the open the next week at tne Naturalmania nationals. Are you doing the L.I. exp. again in 2008?
Lat Spread Wutang87 [ View Profile ]
Jan 18, 2008 8:30pm
yo, we talked at the long island experience. Hows your offseasone going?
Upload your profile picture! bulletproofsoul [ View Profile ]
Jan 2, 2008 2:01pm
my apologies for older 9 ratings on some of your pix, I discovered with shock. 10's added from now on. ;-)
Upload your profile picture! bicepman [ View Profile ]
Jan 1, 2008 7:56pm
HAPPY NEW YEAR 2008
One month in musldman [ View Profile ]
Dec 10, 2007 5:14am
Thanks for the add man. Go be the buffest doc around!
Side detour [ View Profile ]
Dec 9, 2007 10:21pm
Thanks for the add, nice goal..good luck :)
kag808 [ View Profile ]
Dec 9, 2007 3:16pm
Thanks so much for the add. :)
Off season gains Nick W. [ View Profile ]
Oct 28, 2007 7:52pm
wow amazing physique dude, thats what I hope to look like in a few years. nice work. N.
Side relaxed BryanGee [ View Profile ]
Sep 28, 2007 5:14pm
Looking pretty fit my man! Just wanted to take the time to say hi and to wish you the best of luck and much success in meeting all your fitness goals. Train Hard!
Maci MaciLovesEsau [ View Profile ]
Sep 28, 2007 1:45pm
SWEETIE.. THANKS FOR BEING MY FRIEND! ;D
Guest Sean Cody guest
Sep 27, 2007 9:31pm
Posing sick, conditioning super sick, It's Sean Cody from Gold's who suggested you compete but regrettably never contacted you to help out. sorry bout that my shits been ****ed since i bounced from golds whatever just wanted to say you ****ing nailed it and can go pro in like 10 lbs. bro...."Freak of Nature" congratulations
Yup!  It's me! Abdominator [ View Profile ]
Sep 21, 2007 8:35pm
Awesome job with the competition! Congratulations! Hehehe... I knew you'd bring home some hardware. So what did you think of your first competition?
BigStew [ View Profile ]
Sep 21, 2007 6:32am
Started a new journal, check it out: http://forum.bodybuildin g.com/showthread.php?t=4649493 &page= 2
alpha-romeo [ View Profile ]
Sep 21, 2007 3:33am
good tri u got there out....
BigStew [ View Profile ]
Sep 19, 2007 9:00am
Thanks brotha. Great side tricep and awesome job bring home the win in your last contest. When u compete next?
BB.com swimsuit in Cancun JamieEason [ View Profile ]
Sep 19, 2007 1:55am
Aw, thank you very much sweetie!! You look awesome in your main pic! XOX, Jamie
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