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Membership Info

Member Since: Sep 5, 2002
BodyBlog Started: Aug 3, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 151

Forum Posts: 17
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : tweaked 500

Activity

Last Visit: Sep 2, 2009 8:09pm
Last Forum Post: Sep 1, 2009 5:37pm
Last Photo Upload: Never
Last Profile Update: Aug 14, 2009 1:32am
Last Blog Post: Aug 3, 2009 4:24pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

tweaked

Overall Goal: I want to get down to 150lbs, want to mainly lose body fat and maintain current muscle.

Fit Status: Down another pants size yesterday, down another notch on my belt as well. Thats 3 pants sizes since I started in mid july.

Motivation Level: 9/10

Aug 5, 2009 1:47 pm History

Aug 4, 2009 4:34 pm History

Personal Info And Background:

Real Name:	Brandon
Sex:	Male
Age:	29
Location:	Hawaii, United States
Occupation:
Personal Website:	http://
Primary Gym:
College:
High School:
When I Started:	Jun, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	07.12.09 - 200.2lbs 07.19.09 - 192.8lbs 07.28.09 - 189.4lbs 08.04.09 - 187.0lbs 08.07.09 - 186.0lbs
Last Updated: Aug 4, 2009 6:17pm

What tweaked Is Up To:

Aug 14, 2009

tweaked updated Body Stats - Arms: 15.3 ins., Calves: 15.5 ins., Chest: 42 ins., Forearms: 12.5 ins., Hips: 38.8 ins., Neck: 15 ins., Shoulders: 15 ins., Thighs: 24 ins., Waist: 38.8 ins.

- 1:32 am - Comment

Aug 11, 2009

tweaked updated Body Stats - Arms: 15.3 ins.

- 11:38 am - Comment

tweaked changed Weight from 186 lbs. to 185.6 lbs., a 0.4 lb. loss in 4 days

- 11:38 am - Comment

See Last 17 Feed Items

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	38.75" (98.43 cm)
Weight:	185.6 lb (84.4 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	27.3 %	Calves:	15.5" (39.37 cm)
Chest:	42" (106.68 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15.25" (38.74 cm)	Shoulders:	15" (38.10 cm)
Hips:	38.75" (98.43 cm)	Neck:	15" (38.10 cm)
Last Updated: Aug 14, 2009 1:32am

Lifting Stats:

(Estimated One Rep Max)
Bench:	232 lb (105.5 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 3, 2009 4:15pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to get down to 150lbs, want to mainly lose body fat and maintain current muscle.
Goal (Long):
Weight Goal:	I want to LOSE 50 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Aug 4, 2009 3:12pm

Members That Inspire tweaked:
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BodyAnswers

tweaked has answered 7 of 67 total questions.
View all 7 of tweaked's BodyAnswers »

How many reps per set do you usually do? Why?

5 Reps, want to gain strength, not mass.

- Updated Aug 4, 2009 3:33pm

What supplements do you take immediately before your workout? Why?

Alpha Lipoic Acid
Sans Fierce
Sans BCAA PRO 5000

- Updated Aug 4, 2009 3:32pm

What supplements do you take immediately after your workout? Why?

Whey Protien

- Updated Aug 4, 2009 3:32pm

View all 7 of tweaked's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 4, 2009 3:12pm

Videos of tweaked
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Last Updated: Aug 4, 2009 3:12pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 4, 2009 3:12pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 3, 2009 4:24pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Tweaked's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Jul 14, 2009 Reason:
	S.A.N. Fierce, 850 Grams Started: Jul 28, 2009 Reason:
	S.A.N. BCAA-PRO 5000, 690 Grams Started: Jul 29, 2009 Reason:
Higher Power R-ALA, 100 Capsules read more »
View All Current Supplements »
Last Updated: Aug 4, 2009 3:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	17 View All Posts
Posts Per Day:	0.01
Last Activity:	Sep 2, 2009 8:09pm
Recent Threads: Sharing My Progress posted in Losing Fat -last reply: 1012 days ago View All Threads »

Workout Program:

Monday/Wednesday/Friday
Chest - Bench Press 185x5x3
Biceps - Dumbell Bicep Curls 25x10x3
Shoulder - Dumbell Front Raise 25x5x3

Tuesday/Thursday
Back/Legs - Barbell Clean and Jerk 65x10x3
Back/Legs - Squat 65x10x3
Back - Barbell Goodmorning 65x5x3

Last Updated: Aug 4, 2009 3:27pm

Favorites
Bodybuilding.com Articles:	All About Alpha Lipoic Acid. by CORE Training
Hobbies:	Dirt Bikes - Track/Trail MMA - Mixed Martial Arts
Healthy Foods:	Ribeye Steak Brocolli Carrots View All 10 Healthy Foods »
Cheat Foods:	Slim Jim Beef Stick
Fitness Books:	Warrior Diet by Ori Hofmekler
Supplements:	S.A.N. Fierce, 850 Grams Higher Power R-ALA, 100 Capsules
Last Updated: Aug 4, 2009 3:32pm

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Last Updated: Aug 4, 2009 3:32pm

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