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tweak7
"I want to Gain Muscle."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: 12.0 lb (5.5 kg)
Current: 208.0 lb (94.5 kg) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 24, 2008 208.0 lb (94.5 kg) -8.0 lb (-3.6 kg) -3.7 %
Jun 14, 2007 216.0 lb (98.2 kg) -6.0 lb (-2.7 kg) -2.7 %
Feb 7, 2007 222.0 lb (100.9 kg) 5.0 lb (2.3 kg) 2.3 %
Jan 8, 2007 217.0 lb (98.6 kg) 7.0 lb (3.2 kg) 3.3 %
Sep 19, 2006 210.0 lb (95.5 kg) 5.0 lb (2.3 kg) 2.4 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: 4.0 %
Current: 18.0 % Percent Change: 28.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 24, 2008 18.0 % 2.0 % 12.5 %
Jun 14, 2007 16.0 % -0.2 % -1.2 %
Feb 7, 2007 16.2 % 0.2 % 1.3 %
Sep 28, 2006 16.0 % 3.0 % 23.1 %
Aug 22, 2006 13.0 % -1.0 % -7.1 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 1.5" (3.8 cm)
Current: 48.5" (123.2 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 14, 2007 48.5" (123.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 7, 2007 48.5" (123.2 cm) 0.5" (1.3 cm) 1.0 %
Jan 8, 2007 48.0" (121.9 cm) 0.5" (1.3 cm) 1.1 %
Aug 22, 2006 47.5" (120.7 cm) 0.5" (1.3 cm) 1.1 %
Aug 16, 2006 47.0" (119.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.2" (3.0 cm)
Current: 18.2" (46.2 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 14, 2007 18.2" (46.2 cm) -0.3" (-0.8 cm) -1.6 %
Feb 7, 2007 18.5" (47.0 cm) 0.2" (0.5 cm) 1.1 %
Jan 8, 2007 18.3" (46.5 cm) 0.3" (0.8 cm) 1.7 %
Sep 19, 2006 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Aug 22, 2006 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.1" (86.6 cm) Change: 0.9" (2.3 cm)
Current: 35.0" (88.9 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 14, 2007 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 7, 2007 35.0" (88.9 cm) 0.7" (1.8 cm) 2.0 %
Sep 19, 2006 34.3" (87.1 cm) 0.3" (0.8 cm) 0.9 %
Aug 22, 2006 34.0" (86.4 cm) -0.1" (-0.3 cm) -0.3 %
Aug 16, 2006 34.1" (86.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 0.5" (1.3 cm)
Current: 25.5" (64.8 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 14, 2007 25.5" (64.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 7, 2007 25.5" (64.8 cm) 0.3" (0.8 cm) 1.2 %
Aug 22, 2006 25.2" (64.0 cm) 0.2" (0.5 cm) 0.8 %
Aug 16, 2006 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.4" (44.2 cm) Change: 0.4" (1.0 cm)
Current: 17.8" (45.2 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 14, 2007 17.8" (45.2 cm) -0.4" (-1.0 cm) -2.2 %
Feb 7, 2007 18.2" (46.2 cm) 0.2" (0.5 cm) 1.1 %
Aug 22, 2006 18.0" (45.7 cm) 0.6" (1.5 cm) 3.4 %
Aug 16, 2006 17.4" (44.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 1.0" (2.5 cm)
Current: 14.5" (36.8 cm) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 14, 2007 14.5" (36.8 cm) 0.2" (0.5 cm) 1.4 %
Feb 7, 2007 14.3" (36.3 cm) 0.3" (0.8 cm) 2.1 %
Sep 19, 2006 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Aug 22, 2006 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 16, 2006 13.5" (34.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: -23.0" (-58.4 cm)
Current: 0.0" (0.0 cm) Percent Change: -100.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 25, 2006 0.0" (0.0 cm) -23.0" (-58.4 cm) -100.0 %
Aug 22, 2006 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 16, 2006 23.0" (58.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 24, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 14, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 7, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 16, 2006 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 270.0 lb (122.7 kg) Change: 56.0 lb (25.5 kg)
Current: 326.0 lb (148.2 kg) Percent Change: 20.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 14, 2007 326.0 lb (148.2 kg) 1.0 lb (0.5 kg) 0.3 %
Jan 8, 2007 325.0 lb (147.7 kg) 20.0 lb (9.1 kg) 6.6 %
Sep 28, 2006 305.0 lb (138.6 kg) 15.0 lb (6.8 kg) 5.2 %
Sep 19, 2006 290.0 lb (131.8 kg) 10.0 lb (4.5 kg) 3.6 %
Aug 22, 2006 280.0 lb (127.3 kg) 10.0 lb (4.5 kg) 3.7 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 78.0 lb (35.5 kg)
Current: 353.0 lb (160.5 kg) Percent Change: 28.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 14, 2007 353.0 lb (160.5 kg) 13.0 lb (5.9 kg) 3.8 %
Jan 8, 2007 340.0 lb (154.5 kg) 25.0 lb (11.4 kg) 7.9 %
Sep 28, 2006 315.0 lb (143.2 kg) 5.0 lb (2.3 kg) 1.6 %
Sep 19, 2006 310.0 lb (140.9 kg) 25.0 lb (11.4 kg) 8.8 %
Aug 22, 2006 285.0 lb (129.5 kg) 10.0 lb (4.5 kg) 3.6 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 370.0 lb (168.2 kg) Change: 113.0 lb (51.4 kg)
Current: 483.0 lb (219.5 kg) Percent Change: 30.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 14, 2007 483.0 lb (219.5 kg) 68.0 lb (30.9 kg) 16.4 %
Sep 28, 2006 415.0 lb (188.6 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 19, 2006 415.0 lb (188.6 kg) 15.0 lb (6.8 kg) 3.8 %
Aug 22, 2006 400.0 lb (181.8 kg) 30.0 lb (13.6 kg) 8.1 %
Aug 16, 2006 370.0 lb (168.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 21.0 lb (9.5 kg)
Current: 151.0 lb (68.6 kg) Percent Change: 16.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 14, 2007 151.0 lb (68.6 kg) 11.0 lb (5.0 kg) 7.9 %
Sep 19, 2006 140.0 lb (63.6 kg) 5.0 lb (2.3 kg) 3.7 %
Aug 22, 2006 135.0 lb (61.4 kg) 5.0 lb (2.3 kg) 3.8 %
Aug 16, 2006 130.0 lb (59.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 14, 2007 271.0 lb (123.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 30.0 lb (13.6 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 16.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 14, 2007 215.0 lb (97.7 kg) 5.0 lb (2.3 kg) 2.4 %
Sep 19, 2006 210.0 lb (95.5 kg) 20.0 lb (9.1 kg) 10.5 %
Aug 22, 2006 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
Aug 16, 2006 185.0 lb (84.1 kg)


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