twd721's Progress

Weight

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Current Progress
Start
Current
200.0Lbs. (90.9kg)
Change: 15.0Lbs. (6.8kg)
215.0Lbs. (97.7kg)
Percent Change: 7.5 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 12, 2013
206.0Lbs. (93.6kg)
Jan 28, 2015
215.0Lbs. (97.7kg)
May 17, 2014
220.0Lbs. (100.0kg)
Goal Expired
5.0Lbs. (2.3kg)
Historical Values
Date Weight Change % Change
Aug 29, 2014 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 28, 2014 215.0Lbs. (97.7kg) -10.0Lbs. (-4.5kg) -4.4 %
Apr 27, 2014 225.0Lbs. (102.3kg) 10.0Lbs. (4.5kg) 4.7 %
Jan 13, 2014 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2014 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 6, 2013 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2013 215.0Lbs. (97.7kg) 5.0Lbs. (2.3kg) 2.4 %
Sep 10, 2013 210.0Lbs. (95.5kg) 2.0Lbs. (0.9kg) 1.0 %
Sep 4, 2013 208.0Lbs. (94.5kg) 3.0Lbs. (1.4kg) 1.5 %
Aug 5, 2013 205.0Lbs. (93.2kg) 2.0Lbs. (0.9kg) 1.0 %
Jul 26, 2013 203.0Lbs. (92.3kg) -4.0Lbs. (-1.8kg) -1.9 %
Jun 11, 2013 207.0Lbs. (94.1kg) 1.0Lbs. (0.5kg) 0.5 %
May 1, 2013 206.0Lbs. (93.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 12, 2013 206.0Lbs. (93.6kg) 2.0Lbs. (0.9kg) 1.0 %
Apr 6, 2013 204.0Lbs. (92.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 26, 2013 204.0Lbs. (92.7kg) 2.0Lbs. (0.9kg) 1.0 %
Mar 19, 2013 202.0Lbs. (91.8kg) 2.0Lbs. (0.9kg) 1.0 %
Mar 13, 2013 200.0Lbs. (90.9kg) 3.0Lbs. (1.4kg) 1.5 %
Mar 12, 2013 197.0Lbs. (89.5kg) 5.0Lbs. (2.3kg) 2.6 %
Mar 8, 2013 192.0Lbs. (87.3kg) -5.0Lbs. (-2.3kg) -2.5 %
Feb 25, 2013 197.0Lbs. (89.5kg) -4.0Lbs. (-1.8kg) -2.0 %
Feb 14, 2013 201.0Lbs. (91.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 11, 2013 201.0Lbs. (91.4kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 2, 2013 200.0Lbs. (90.9kg) 5.0Lbs. (2.3kg) 2.6 %
Jan 26, 2013 195.0Lbs. (88.6kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 24, 2013 194.0Lbs. (88.2kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 19, 2013 193.0Lbs. (87.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 18, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 16, 2013 194.0Lbs. (88.2kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 15, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2013 193.0Lbs. (87.7kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 13, 2013 192.0Lbs. (87.3kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 12, 2013 190.0Lbs. (86.4kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 3, 2013 192.0Lbs. (87.3kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 19, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 13, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 11, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 8, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 7, 2012 190.0Lbs. (86.4kg) -11.0Lbs. (-5.0kg) -5.5 %
Oct 23, 2012 201.0Lbs. (91.4kg) -2.0Lbs. (-0.9kg) -1.0 %
Oct 15, 2012 203.0Lbs. (92.3kg) -2.0Lbs. (-0.9kg) -1.0 %
Oct 9, 2012 205.0Lbs. (93.2kg) 10.0Lbs. (4.5kg) 5.1 %
Sep 8, 2012 195.0Lbs. (88.6kg) -5.0Lbs. (-2.3kg) -2.5 %
Mar 26, 2012 200.0Lbs. (90.9kg)
Show Full History (45 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: -2.0%
13.0%
Percent Change: -13.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 26, 2013
13.0%
Jan 28, 2015
13.0%
May 17, 2014
12.0%
Goal Expired
1.0%
Historical Values
Date Bodyfat Change % Change
Aug 29, 2014 13.0% 0.0% 0.0 %
Aug 28, 2014 13.0% -1.0% -7.1 %
Apr 26, 2014 14.0% -1.0% -6.7 %
Jan 6, 2014 15.0% 2.0% 15.4 %
Nov 6, 2013 13.0% 1.0% 8.3 %
Nov 4, 2013 12.0% -1.0% -7.7 %
Aug 5, 2013 13.0% -1.0% -7.1 %
Jul 26, 2013 14.0% -1.0% -6.7 %
Jun 11, 2013 15.0% 2.0% 15.4 %
May 1, 2013 13.0% 0.0% 0.0 %
Apr 6, 2013 13.0% 0.0% 0.0 %
Mar 26, 2013 13.0% 1.0% 8.3 %
Mar 19, 2013 12.0% 0.0% 0.0 %
Mar 18, 2013 12.0% 0.0% 0.0 %
Mar 13, 2013 12.0% 0.0% 0.0 %
Mar 12, 2013 12.0% 1.0% 9.1 %
Feb 25, 2013 11.0% -2.0% -15.4 %
Feb 14, 2013 13.0% 0.0% 0.0 %
Feb 11, 2013 13.0% 0.0% 0.0 %
Feb 2, 2013 13.0% 0.0% 0.0 %
Jan 24, 2013 13.0% 0.0% 0.0 %
Jan 13, 2013 13.0% 0.0% 0.0 %
Jan 3, 2013 13.0% 2.0% 18.2 %
Dec 19, 2012 11.0% 0.0% 0.0 %
Dec 13, 2012 11.0% 0.0% 0.0 %
Dec 11, 2012 11.0% 1.0% 10.0 %
Dec 8, 2012 10.0% 0.0% 0.0 %
Dec 7, 2012 10.0% -4.0% -28.6 %
Oct 15, 2012 14.0% 0.0% 0.0 %
Oct 9, 2012 14.0% -4.0% -22.2 %
Sep 8, 2012 18.0% 3.0% 20.0 %
Mar 26, 2012 15.0%
Show Full History (32 Entries)
Chest

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Current Progress
Start
Current
44.0" (111.8cm)
Change: 1.0" (2.5cm)
45.0" (114.3cm)
Percent Change: 2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Nov 6, 2013 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Feb 14, 2013 45.0" (114.3cm) 1.0" (2.5cm) 2.3 %
Oct 15, 2012 44.0" (111.8cm)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.5" (3.8cm)
15.5" (39.4cm)
Percent Change: 10.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Nov 6, 2013 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Feb 14, 2013 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Oct 15, 2012 14.0" (35.6cm)
Hips

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 0.5" (1.3cm)
40.5" (102.9cm)
Percent Change: 1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Nov 6, 2013 40.5" (102.9cm) 0.5" (1.3cm) 1.3 %
Feb 14, 2013 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Oct 15, 2012 40.0" (101.6cm)
Waist

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Current Progress
Start
Current
33.5" (85.1cm)
Change: 0.5" (1.3cm)
34.0" (86.4cm)
Percent Change: 1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Aug 29, 2014 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2014 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Nov 6, 2013 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Feb 14, 2013 35.0" (88.9cm) 1.5" (3.8cm) 4.5 %
Oct 15, 2012 33.5" (85.1cm)
Thighs

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Current Progress
Start
Current
23.0" (58.4cm)
Change: 3.0" (7.6cm)
26.0" (66.0cm)
Percent Change: 13.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Nov 6, 2013 26.0" (66.0cm) 1.0" (2.5cm) 4.0 %
Feb 14, 2013 25.0" (63.5cm) 2.0" (5.1cm) 8.7 %
Oct 15, 2012 23.0" (58.4cm)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.0" (2.5cm)
15.0" (38.1cm)
Percent Change: 7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Nov 6, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Feb 14, 2013 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Oct 15, 2012 14.0" (35.6cm)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 1.0" (2.5cm)
12.0" (30.5cm)
Percent Change: 9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Nov 6, 2013 12.0" (30.5cm) 1.0" (2.5cm) 9.1 %
Feb 14, 2013 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Oct 15, 2012 11.0" (27.9cm)
Shoulders

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Current Progress
Start
Current
51.0" (129.5cm)
Change: 3.0" (7.6cm)
54.0" (137.2cm)
Percent Change: 5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Nov 6, 2013 54.0" (137.2cm) 2.0" (5.1cm) 3.8 %
Feb 14, 2013 52.0" (132.1cm) 1.0" (2.5cm) 2.0 %
Oct 15, 2012 51.0" (129.5cm)
Neck

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Current Progress
Start
Current
17.5" (44.4cm)
Change: -0.5" (-1.3cm)
17.0" (43.2cm)
Percent Change: -2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Nov 6, 2013 17.0" (43.2cm) -0.5" (-1.3cm) -2.9 %
Feb 14, 2013 17.5" (44.4cm) 0.0" (0.0cm) 0.0 %
Oct 15, 2012 17.5" (44.4cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Aug 29, 2014 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 6, 2014 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 6, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jun 11, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 26, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Feb 25, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Feb 14, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Feb 11, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Feb 2, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 13, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 3, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 8, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 7, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Oct 15, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Oct 9, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Sep 8, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 26, 2012 6' 0" (1 m 83 cm)
Show Full History (17 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
287.0Lbs. (130.5kg)
Change: 78.0Lbs. (35.5kg)
365.0Lbs. (165.9kg)
Percent Change: 27.2 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 29, 2014
365.0Lbs. (165.9kg)
Jan 28, 2015
365.0Lbs. (165.9kg)
Feb 21, 2015
425.0Lbs. (193.2kg)
Goal Expired
60.0Lbs. (27.3kg)
This member must gain 2.50Lbs. (1.14kg) per day to achieve their goal.
This Member must gain 17.50Lbs. (7.95kg) per week to achieve their goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 29, 2014 365.0Lbs. (165.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 6, 2013 365.0Lbs. (165.9kg) 70.0Lbs. (31.8kg) 23.7 %
Mar 18, 2013 295.0Lbs. (134.1kg) 1.0Lbs. (0.5kg) 0.3 %
Mar 12, 2013 294.0Lbs. (133.6kg) 7.0Lbs. (3.2kg) 2.4 %
Feb 2, 2013 287.0Lbs. (130.5kg)
Lifting Stats: Squat

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Current Progress
Start
Current
405.0Lbs. (184.1kg)
Change: 20.0Lbs. (9.1kg)
425.0Lbs. (193.2kg)
Percent Change: 4.9 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 29, 2014
425.0Lbs. (193.2kg)
Jan 28, 2015
425.0Lbs. (193.2kg)
Feb 21, 2015
550.0Lbs. (250.0kg)
Goal Expired
125.0Lbs. (56.8kg)
This member must gain 5.21Lbs. (2.37kg) per day to achieve their goal.
This Member must gain 36.46Lbs. (16.57kg) per week to achieve their goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 29, 2014 425.0Lbs. (193.2kg) -30.0Lbs. (-13.6kg) -6.6 %
Nov 6, 2013 455.0Lbs. (206.8kg) 50.0Lbs. (22.7kg) 12.3 %
Mar 18, 2013 405.0Lbs. (184.1kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
365.0Lbs. (165.9kg)
Change: 160.0Lbs. (72.7kg)
525.0Lbs. (238.6kg)
Percent Change: 43.8 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 29, 2014
525.0Lbs. (238.6kg)
Jan 28, 2015
525.0Lbs. (238.6kg)
Jan 24, 2015
650.0Lbs. (295.5kg)

125.0Lbs. (56.8kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 29, 2014 525.0Lbs. (238.6kg) 70.0Lbs. (31.8kg) 15.4 %
Nov 6, 2013 455.0Lbs. (206.8kg) 90.0Lbs. (40.9kg) 24.7 %
Mar 18, 2013 365.0Lbs. (165.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 12, 2013 365.0Lbs. (165.9kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 2, 2013 225.0Lbs. (102.3kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
205.0Lbs. (93.2kg)
Change: 50.0Lbs. (22.7kg)
255.0Lbs. (115.9kg)
Percent Change: 24.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 18, 2013
222.0Lbs. (100.9kg)
Jan 28, 2015
255.0Lbs. (115.9kg)
May 10, 2013
275.0Lbs. (125.0kg)

20.0Lbs. (9.1kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 6, 2013 255.0Lbs. (115.9kg) 33.0Lbs. (15.0kg) 14.9 %
Mar 18, 2013 222.0Lbs. (100.9kg) -3.0Lbs. (-1.4kg) -1.3 %
Mar 12, 2013 225.0Lbs. (102.3kg) 20.0Lbs. (9.1kg) 9.8 %
Feb 2, 2013 205.0Lbs. (93.2kg)