twd721's Progress

Weight

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Current Progress
Start
Current
200.0Lbs. (90.9kg)
Change: 15.0Lbs. (6.8kg)
215.0Lbs. (97.7kg)
Percent Change: 7.5 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 12, 2013
206.0Lbs. (93.6kg)
Sep 4, 2015
215.0Lbs. (97.7kg)
May 17, 2014
220.0Lbs. (100.0kg)
Goal Expired
5.0Lbs. (2.3kg)
Historical Values
Date Weight Change % Change
Aug 29, 2014 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 28, 2014 215.0Lbs. (97.7kg) -10.0Lbs. (-4.5kg) -4.4 %
Apr 27, 2014 225.0Lbs. (102.3kg) 10.0Lbs. (4.5kg) 4.7 %
Jan 13, 2014 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2014 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 6, 2013 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2013 215.0Lbs. (97.7kg) 5.0Lbs. (2.3kg) 2.4 %
Sep 10, 2013 210.0Lbs. (95.5kg) 2.0Lbs. (0.9kg) 1.0 %
Sep 4, 2013 208.0Lbs. (94.5kg) 3.0Lbs. (1.4kg) 1.5 %
Aug 5, 2013 205.0Lbs. (93.2kg) 2.0Lbs. (0.9kg) 1.0 %
Jul 26, 2013 203.0Lbs. (92.3kg) -4.0Lbs. (-1.8kg) -1.9 %
Jun 11, 2013 207.0Lbs. (94.1kg) 1.0Lbs. (0.5kg) 0.5 %
May 1, 2013 206.0Lbs. (93.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 12, 2013 206.0Lbs. (93.6kg) 2.0Lbs. (0.9kg) 1.0 %
Apr 6, 2013 204.0Lbs. (92.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 26, 2013 204.0Lbs. (92.7kg) 2.0Lbs. (0.9kg) 1.0 %
Mar 19, 2013 202.0Lbs. (91.8kg) 2.0Lbs. (0.9kg) 1.0 %
Mar 13, 2013 200.0Lbs. (90.9kg) 3.0Lbs. (1.4kg) 1.5 %
Mar 12, 2013 197.0Lbs. (89.5kg) 5.0Lbs. (2.3kg) 2.6 %
Mar 8, 2013 192.0Lbs. (87.3kg) -5.0Lbs. (-2.3kg) -2.5 %
Feb 25, 2013 197.0Lbs. (89.5kg) -4.0Lbs. (-1.8kg) -2.0 %
Feb 14, 2013 201.0Lbs. (91.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 11, 2013 201.0Lbs. (91.4kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 2, 2013 200.0Lbs. (90.9kg) 5.0Lbs. (2.3kg) 2.6 %
Jan 26, 2013 195.0Lbs. (88.6kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 24, 2013 194.0Lbs. (88.2kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 19, 2013 193.0Lbs. (87.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 18, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 16, 2013 194.0Lbs. (88.2kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 15, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2013 193.0Lbs. (87.7kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 13, 2013 192.0Lbs. (87.3kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 12, 2013 190.0Lbs. (86.4kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 3, 2013 192.0Lbs. (87.3kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 19, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 13, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 11, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 8, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 7, 2012 190.0Lbs. (86.4kg) -11.0Lbs. (-5.0kg) -5.5 %
Oct 23, 2012 201.0Lbs. (91.4kg) -2.0Lbs. (-0.9kg) -1.0 %
Oct 15, 2012 203.0Lbs. (92.3kg) -2.0Lbs. (-0.9kg) -1.0 %
Oct 9, 2012 205.0Lbs. (93.2kg) 10.0Lbs. (4.5kg) 5.1 %
Sep 8, 2012 195.0Lbs. (88.6kg) -5.0Lbs. (-2.3kg) -2.5 %
Mar 26, 2012 200.0Lbs. (90.9kg)
Show Full History (45 Entries)
Bodyfat

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Current Progress
Start
Current
15.0%
Change: -2.0%
13.0%
Percent Change: -13.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 26, 2013
13.0%
Sep 4, 2015
13.0%
May 17, 2014
12.0%
Goal Expired
1.0%
Historical Values
Date Bodyfat Change % Change
Aug 29, 2014 13.0% 0.0% 0.0 %
Aug 28, 2014 13.0% -1.0% -7.1 %
Apr 26, 2014 14.0% -1.0% -6.7 %
Jan 6, 2014 15.0% 2.0% 15.4 %
Nov 6, 2013 13.0% 1.0% 8.3 %
Nov 4, 2013 12.0% -1.0% -7.7 %
Aug 5, 2013 13.0% -1.0% -7.1 %
Jul 26, 2013 14.0% -1.0% -6.7 %
Jun 11, 2013 15.0% 2.0% 15.4 %
May 1, 2013 13.0% 0.0% 0.0 %
Apr 6, 2013 13.0% 0.0% 0.0 %
Mar 26, 2013 13.0% 1.0% 8.3 %
Mar 19, 2013 12.0% 0.0% 0.0 %
Mar 18, 2013 12.0% 0.0% 0.0 %
Mar 13, 2013 12.0% 0.0% 0.0 %
Mar 12, 2013 12.0% 1.0% 9.1 %
Feb 25, 2013 11.0% -2.0% -15.4 %
Feb 14, 2013 13.0% 0.0% 0.0 %
Feb 11, 2013 13.0% 0.0% 0.0 %
Feb 2, 2013 13.0% 0.0% 0.0 %
Jan 24, 2013 13.0% 0.0% 0.0 %
Jan 13, 2013 13.0% 0.0% 0.0 %
Jan 3, 2013 13.0% 2.0% 18.2 %
Dec 19, 2012 11.0% 0.0% 0.0 %
Dec 13, 2012 11.0% 0.0% 0.0 %
Dec 11, 2012 11.0% 1.0% 10.0 %
Dec 8, 2012 10.0% 0.0% 0.0 %
Dec 7, 2012 10.0% -4.0% -28.6 %
Oct 15, 2012 14.0% 0.0% 0.0 %
Oct 9, 2012 14.0% -4.0% -22.2 %
Sep 8, 2012 18.0% 3.0% 20.0 %
Mar 26, 2012 15.0%
Show Full History (32 Entries)
Chest

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Current Progress
Start
Current
44.0" (111.8cm)
Change: 1.0" (2.5cm)
45.0" (114.3cm)
Percent Change: 2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Nov 6, 2013 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Feb 14, 2013 45.0" (114.3cm) 1.0" (2.5cm) 2.3 %
Oct 15, 2012 44.0" (111.8cm)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.5" (3.8cm)
15.5" (39.4cm)
Percent Change: 10.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Nov 6, 2013 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Feb 14, 2013 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Oct 15, 2012 14.0" (35.6cm)
Hips

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 0.5" (1.3cm)
40.5" (102.9cm)
Percent Change: 1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Nov 6, 2013 40.5" (102.9cm) 0.5" (1.3cm) 1.3 %
Feb 14, 2013 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Oct 15, 2012 40.0" (101.6cm)
Waist

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Current Progress
Start
Current
33.5" (85.1cm)
Change: 0.5" (1.3cm)
34.0" (86.4cm)
Percent Change: 1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Aug 29, 2014 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2014 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Nov 6, 2013 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Feb 14, 2013 35.0" (88.9cm) 1.5" (3.8cm) 4.5 %
Oct 15, 2012 33.5" (85.1cm)
Thighs

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Current Progress
Start
Current
23.0" (58.4cm)
Change: 3.0" (7.6cm)
26.0" (66.0cm)
Percent Change: 13.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Nov 6, 2013 26.0" (66.0cm) 1.0" (2.5cm) 4.0 %
Feb 14, 2013 25.0" (63.5cm) 2.0" (5.1cm) 8.7 %
Oct 15, 2012 23.0" (58.4cm)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.0" (2.5cm)
15.0" (38.1cm)
Percent Change: 7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Nov 6, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Feb 14, 2013 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Oct 15, 2012 14.0" (35.6cm)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 1.0" (2.5cm)
12.0" (30.5cm)
Percent Change: 9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Nov 6, 2013 12.0" (30.5cm) 1.0" (2.5cm) 9.1 %
Feb 14, 2013 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Oct 15, 2012 11.0" (27.9cm)
Shoulders

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Current Progress
Start
Current
51.0" (129.5cm)
Change: 3.0" (7.6cm)
54.0" (137.2cm)
Percent Change: 5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Nov 6, 2013 54.0" (137.2cm) 2.0" (5.1cm) 3.8 %
Feb 14, 2013 52.0" (132.1cm) 1.0" (2.5cm) 2.0 %
Oct 15, 2012 51.0" (129.5cm)
Neck

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Current Progress
Start
Current
17.5" (44.4cm)
Change: -0.5" (-1.3cm)
17.0" (43.2cm)
Percent Change: -2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Nov 6, 2013 17.0" (43.2cm) -0.5" (-1.3cm) -2.9 %
Feb 14, 2013 17.5" (44.4cm) 0.0" (0.0cm) 0.0 %
Oct 15, 2012 17.5" (44.4cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Aug 29, 2014 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 6, 2014 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 6, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jun 11, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 26, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Feb 25, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Feb 14, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Feb 11, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Feb 2, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 13, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 3, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 8, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 7, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Oct 15, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Oct 9, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Sep 8, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 26, 2012 6' 0" (1 m 83 cm)
Show Full History (17 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
287.0Lbs. (130.5kg)
Change: 78.0Lbs. (35.5kg)
365.0Lbs. (165.9kg)
Percent Change: 27.2 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 29, 2014
365.0Lbs. (165.9kg)
Sep 4, 2015
365.0Lbs. (165.9kg)
Feb 21, 2015
425.0Lbs. (193.2kg)
Goal Expired
60.0Lbs. (27.3kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 29, 2014 365.0Lbs. (165.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 6, 2013 365.0Lbs. (165.9kg) 70.0Lbs. (31.8kg) 23.7 %
Mar 18, 2013 295.0Lbs. (134.1kg) 1.0Lbs. (0.5kg) 0.3 %
Mar 12, 2013 294.0Lbs. (133.6kg) 7.0Lbs. (3.2kg) 2.4 %
Feb 2, 2013 287.0Lbs. (130.5kg)
Lifting Stats: Squat

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Current Progress
Start
Current
405.0Lbs. (184.1kg)
Change: 20.0Lbs. (9.1kg)
425.0Lbs. (193.2kg)
Percent Change: 4.9 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 29, 2014
425.0Lbs. (193.2kg)
Sep 4, 2015
425.0Lbs. (193.2kg)
Feb 21, 2015
550.0Lbs. (250.0kg)
Goal Expired
125.0Lbs. (56.8kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 29, 2014 425.0Lbs. (193.2kg) -30.0Lbs. (-13.6kg) -6.6 %
Nov 6, 2013 455.0Lbs. (206.8kg) 50.0Lbs. (22.7kg) 12.3 %
Mar 18, 2013 405.0Lbs. (184.1kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
365.0Lbs. (165.9kg)
Change: 160.0Lbs. (72.7kg)
525.0Lbs. (238.6kg)
Percent Change: 43.8 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 29, 2014
525.0Lbs. (238.6kg)
Sep 4, 2015
525.0Lbs. (238.6kg)
Jan 24, 2015
650.0Lbs. (295.5kg)

125.0Lbs. (56.8kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 29, 2014 525.0Lbs. (238.6kg) 70.0Lbs. (31.8kg) 15.4 %
Nov 6, 2013 455.0Lbs. (206.8kg) 90.0Lbs. (40.9kg) 24.7 %
Mar 18, 2013 365.0Lbs. (165.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 12, 2013 365.0Lbs. (165.9kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 2, 2013 225.0Lbs. (102.3kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
205.0Lbs. (93.2kg)
Change: 50.0Lbs. (22.7kg)
255.0Lbs. (115.9kg)
Percent Change: 24.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 18, 2013
222.0Lbs. (100.9kg)
Sep 4, 2015
255.0Lbs. (115.9kg)
May 10, 2013
275.0Lbs. (125.0kg)

20.0Lbs. (9.1kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 6, 2013 255.0Lbs. (115.9kg) 33.0Lbs. (15.0kg) 14.9 %
Mar 18, 2013 222.0Lbs. (100.9kg) -3.0Lbs. (-1.4kg) -1.3 %
Mar 12, 2013 225.0Lbs. (102.3kg) 20.0Lbs. (9.1kg) 9.8 %
Feb 2, 2013 205.0Lbs. (93.2kg)