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real name
age
gender
Male
location
Greeley, CO, US
gym
University of Northern Colorado
occupation
Army
Overall Goal
///
Gain Muscle
My goal is not size or weight or looks. It's strength. I'm a defender, so I fight often I want a body strong enough to break another man when it's mixed with my fighting style.
goal physique
Athlete
Progress & Goals
BEFORE
Aug 15, 2012
CURRENT
May 1, 2013
179.2 Lbs.
LEAN BODY MASS
26.8 Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
May 1, 2013
CURRENT BODY FAT
13
%
May 1, 2013
PROGRESS HISTORY
Lbs.
2012-03-26,2012-09-08,2012-10-09,2012-10-15,2012-10-23,2012-12-07,2012-12-08,2012-12-11,2012-12-13,2012-12-19,2013-01-03,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-24,2013-01-26,2013-02-02,2013-02-11,2013-02-14,2013-02-25,2013-03-08,2013-03-12,2013-03-13,2013-03-19,2013-03-26,2013-04-06,2013-04-12,2013-05-01
200,195,205,203,201,190,190,190,190,190,192,190,192,193,193,194,194,194,193,194,195,200,201,201,197,192,197,200,202,204,204,206,206
May 17, 2014
220 Lbs.
%
2012-03-26,2012-09-08,2012-10-09,2012-10-15,2012-12-07,2012-12-08,2012-12-11,2012-12-13,2012-12-19,2013-01-03,2013-01-13,2013-01-24,2013-02-02,2013-02-11,2013-02-14,2013-02-25,2013-03-12,2013-03-13,2013-03-18,2013-03-19,2013-03-26,2013-04-06,2013-05-01
15,18,14,14,10,10,11,11,11,13,13,13,13,13,13,11,12,12,12,12,13,13,13
May 17, 2014
12 %
Lbs.
2012-03-26,2012-09-08,2012-10-09,2012-10-15,2012-10-23,2012-12-07,2012-12-08,2012-12-11,2012-12-13,2012-12-19,2013-01-03,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-24,2013-01-26,2013-02-02,2013-02-11,2013-02-14,2013-02-25,2013-03-08,2013-03-12,2013-03-13,2013-03-19,2013-03-26,2013-04-06,2013-04-12,2013-05-01
170,159.9,176.3,174.6,172.9,171,171,169.1,169.1,169.1,167,165.3,167,167.9,167.9,168.8,168.8,168.8,167.9,168.8,169.6,174,174.9,174.9,175.3,170.9,173.4,176,177.8,177.5,177.5,179.2,179.2
Programs
My Workout Philosophy View My Full Workout Program
Doing the DTP from Keith. Just finished week 2.
My Nutrition Program View My Full Nutrition Program
twd721 has not added any program information.
My Supplement Program View My Full Supplement Program
NUTRILITE and XS Energy
Mainly use Nutrilite products for protien, some energy, recovery and protien bars.
XS Energy for well, energy. I like to stick to all natural.
My Motivation Program View My Full Motivation Program
twd721 has not added any program information.
twd721 So having previous rib injuries from war, and then going heavy on deadlift = the spread and disconnection of ribs which also = PAIN.
Apr 1, 2013 | Like
twd721 0600 run tomorrow morning in below 10 degree weather. Gotta stay cool some how!
Mar 24, 2013 | Like
twd721 that moment when a guy twice your size maxes 225lb on the incline bench and talks shit to you, then you go and hit 315. love my life.
Mar 20, 2013 | Like
Bugsyy likes this.
Visitor Comments
twd721 added a new photo to his progress photos.