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fewerji_068 TATS_006
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Membership Info
Member Since: May 14, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 22
  • Overall: 753
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:50am
Last Forum Post: Never
Last Photo Upload: Jul 3, 2009 8:37pm
Last Profile Update: Yesterday, 10:42am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 147
Stalking (?) : 28
Inspiring (?) : 0

twanson17

Overall Goal:  TRYING TO GET MY small arms BIG!!

Fit Status:  workin it hard as i possibly can in the 313

Motivation Level: 10/10


Personal Info And Background:
Real Name:
phil
Sex:
Male
Age:
24
Location:
Michigan, United States
Occupation:
Electrical/Installer Tech Apprentice
Personal Website:
Primary Gym:
Reps Gym of Taylor
7836 Telegraph Rd
Taylor, MI
United States
College:
Henry Ford Community College
Attended 2004 to 2006
Dearborn, Michigan
United States
High School:
John F. Kennedy High School
Attended 2001 to 2004
Taylor, Michigan
United States
When I Started:
Aug, 2005
How I Started:
one of my really good friends got me into the whole bodybuilding scene. Before that i just worked out occasionally, but my friend just looked amazing and right then and there i knew i wanted results like that.
Why I Love It:
i love it literally because it makes me feel great, relieves stress, and i love the results ive seen since ive started hard core in Feb 09.
How I Stay Motivated:
One way i stay motivated by looking at what i use to look like and what i look like now. The other is this site, just looking at other peoples progress and and overall transformations its incredible.
BB Accomplishments:
None yet maybe in 2 or 3 years
Forum Signature:
Last Updated: Sep 23, 2009 11:38am

What twanson17 Is Up To:
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 18, 2008 Jun 22, 2009
me at 225
Last Updated: Jul 3, 2009 8:25pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 10, 2009 9:53pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
TRYING TO GET MY small arms BIG!!
Goal (Long):
I lost almost 30 lbs of fat now i want to gain at least 10 of hard lean muscle by next august
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jul 3, 2009 8:34pm

Members That Inspire twanson17:
twanson17 does not have inspirational members yet.

BodyAnswers
twanson17 has answered 1 of 67 total questions.
View all 1 of twanson17's BodyAnswers »

What is your favorite back building exercise?
pull-ups
- Updated May 14, 2009 4:10pm

View all 1 of twanson17's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 3, 2009 8:34pm

Videos of twanson17
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2009 12:30pm

Favorite Bodybuilding And Fitness Videos
BDUB, ABS ROUTINE
BDUB, ABS ROUTINE
Play this video Played: 68
Why I like this video: pretty intense ab work out
Insane feats of strength
Insane feats of strength
Play this video Played: 46
Why I like this video: Crazy strength!!!
Last Updated: Jul 1, 2009 12:30pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: May 14, 2009
Reason: i just started taking this protein. I've read reviews and have heard great things as far...
Optimum BCAA 1000 Caps, 400 Capsules
Started: Jun 29, 2009
Reason: 
MuscleTech NaNOX9 Hardcore, 180 Caplets
Started: Sep 01, 2009
Reason: 
Last Updated: Sep 5, 2009 9:46am

Supplement Reviews
Nature's Best Zero Carb Isopure, 3 Lbs., Alpine Punch
Review:  has a pleasant taste but not worth it for the price
Overall Rating:  8/10
Taste Rating:  8/10
Last Updated: Jul 4, 2009 8:50am

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 4, 2009 6:45pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 4, 2009 8:50am

Favorites
Bodyparts:
Hobbies:
  • All sports
  • sleeping
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Chicken, steak, wild caught salmon
  • Fruits and vegetables
Cheat Foods:
  • Ice Cream and Cookies
Workout Music:
  • Disturbed
  • Eminem and Lil Wayne
  • Music from "Rocky 1-6"
Last Updated: Jul 4, 2009 8:50am

Friends (175)









Last Updated: Yesterday, 10:42am

Visitor Comments (27)
[ Leave twanson17 a Comment ]
eight pack baby! jjd6290 [ View Profile ]
Sep 26, 2009 2:43pm
you've made some great progress tho since 225. damn good job!
eight pack baby! jjd6290 [ View Profile ]
Sep 26, 2009 2:32pm
Wow, well once you joined the reps gym network I saw your pics. I never really noticed your pic before.
eight pack baby! jjd6290 [ View Profile ]
Sep 26, 2009 7:05am
never realized you were on here, lol, what's up?
Watchmen family time Jen_absgirl [ View Profile ]
Aug 25, 2009 6:36pm
Hi Phil! Thank you very much for the friendship invite, I appreciate it. I'd like to wish you all the best with your goals both inside and outside of training. Please drop by anytime, I enjoy hearing from my friends. Have a wonderful week ~ Jen
Fitness NM 2009 cyberta [ View Profile ]
Aug 25, 2009 9:05am
Wow, great progress!!! Keep up the good work:)
prouder of the pic than I am the peak--LOL myboysrock3 [ View Profile ]
Aug 24, 2009 7:02pm
something's wroking for you man--nice definition. btw--gotta give you props on the ink.
prouder of the pic than I am the peak--LOL myboysrock3 [ View Profile ]
Aug 23, 2009 5:32pm
great progress man--impressive. all iron work or you have cardio in your routine?
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Aug 5, 2009 1:34am
Great build
kizmvp [ View Profile ]
Jul 26, 2009 5:36pm
Thanks for the add. Good Luck with your goals. If I can help in any way let me know.
SuperMaine [ View Profile ]
Jul 14, 2009 11:15pm
Thanks for the add and glad i can be an inspiration :):) if you have any questions let me know. If not, take care and have a good week. Keep hitting it hard no matter what!
back double biceps bwestgat [ View Profile ]
Jul 10, 2009 9:29pm
I just checked out your pics, awesome transformation. Very impressive!
back double biceps bwestgat [ View Profile ]
Jul 10, 2009 9:28pm
If you are trying to get rid of water weight it can only be done for about a day. I did low carbs and lots of water for 4 days. I then upped my carbs for 3 days (all healthy) and the day before the show at around 5 pm I stopped drinking water and only sipped. The whole next day I was dry. That is it.
Blue forearm flex duncanrussell [ View Profile ]
Jul 6, 2009 3:44pm
thanks Phill, Awsome ink brah!
latest shot_summer2009 whoisdeany [ View Profile ]
Jul 3, 2009 8:48pm
thanks for the add bro! hit me up online sometime... got AIM, iChat and Skype! all the best hey!
TLydi23 [ View Profile ]
Jul 3, 2009 8:46pm
i mean do u think i should be puttin on some size? im like 170
TLydi23 [ View Profile ]
Jul 3, 2009 8:42pm
not much man..tryin to put some size on its hard
Guest militaryguy guest
Jul 3, 2009 8:29pm
WOW.. HOT. love the tat. hit me up sometime stud. readykuwait@yahoo.com
Keeping it 100 Bigpopsonswoll [ View Profile ]
Jun 29, 2009 3:07pm
I'll do just that bro. I want to catch up with you and Nick. You guys are diced!
Bdubdiesel [ View Profile ]
Jun 29, 2009 1:39pm
thanks brotha glad i could help u rock out bro lol
Bdubdiesel [ View Profile ]
Jun 29, 2009 1:37pm
hahah i have aot of videos check em all out chest, shoulders, arms, and abs so far
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