Last Visit: Yesterday, 9:10am Last Forum Post: Apr 24, 2008 7:45am Last Photo Upload:Never Last Profile Update: Oct 5, 2007 7:30pm Last Blog Post: Nov 18, 2006 4:42pm
Overall Goal: twainiac has not set an Overall Goal
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sumer Johnson
Sex:
Female
Age:
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2003
How I Started:
I can remember being extremely impressed and in awe of bodybuilders and fitness/figure competitors, so I joined a gym and have been working hard to achieve my perfect body.
Why I Love It:
I know I am doing something healthy that will benefit me for as long as I live. Also, it keeps me out of trouble while my friends are out getting drunk.
How I Stay Motivated:
My desire and drive keep me motivated, along with any progress I make.
BB Accomplishments:
NPC Northwest Arkansas Classic
womens teen figure - 1st
Class B figure - 4th
I am doing this program in preparation for my first figure competition in June/July 2007. It is a five day split.
Day 1-Quads/Hamstrings/Calves/Abs
Leg Extensions (warm-up) 15,15,15
Front Squats 8,8,8
Hack Squats 12,12
Lying Leg Curl 15,15,15
Dumbbell Stiff Legged...
