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Overall Goal
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Gain Muscle
A strong and defined physique.
Progress & Goals
BEFORE
CURRENT
141.1 Lbs.
LEAN BODY MASS
28.9 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Jan 3, 2013
CURRENT BODY FAT
17
%
Jan 3, 2013
PROGRESS HISTORY
Lbs.
2011-04-06,2011-09-30,2013-01-03
150,160,170
%
2011-04-06,2011-09-30,2013-01-03
14,14,17
Lbs.
2011-04-06,2011-09-30,2013-01-03
129,137.6,141.1
Programs
My Workout Philosophy View My Full Workout Program
tven has not added any program information.
My Nutrition Program View My Full Nutrition Program
tven has not added any program information.
My Supplement Program View My Full Supplement Program
tven has not added any program information.
My Motivation Program View My Full Motivation Program
tven has not added any program information.
Visitor Comments
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tven updated his body fat from 14% to 17%, a gain of 3% in 461 days.