|
To:
nkk45326
|
From:
tuxedoman34
|
Oct 12, 2009 5:22pm
thanks for packing my order.
|
| |
|
To:
fame_us
|
From:
tuxedoman34
|
Sep 30, 2009 2:42pm
alright thanks man. So are you in college now? I am a sophomore at Wayzata High School.
|
| |
|
To:
fame_us
|
From:
tuxedoman34
|
Sep 30, 2009 5:21am
I really want to, but it's too soon before I can put on some mass. There is a comp. in April and June, so it would be a 4 month bulk and a 3 month cut. Is that enough? I still got to get posing trunks and get info on tanning/oiling.
|
| |
|
To:
fame_us
|
From:
tuxedoman34
|
Sep 29, 2009 9:28pm
thanks man. Yea that guy Benjamin Loehrer has some sick genetics and he came from a background of powerlifting. You were great though. Those 2 guys who got 2nd and 3rd didn't look prepared at all. They were noobs at posing.
|
| |
|
To:
fame_us
|
From:
tuxedoman34
|
Sep 28, 2009 2:08pm
yea, I was just checking out the contest because I am interested in the sport and I am hoping to compete someday. How did you prep and how was your offseason?
|
| |
|
To:
broken_steel
|
From:
tuxedoman34
|
Sep 6, 2009 9:58pm
thanks, you too.
|
| |
|
To:
broken_steel
|
From:
tuxedoman34
|
Sep 6, 2009 5:12pm
Hey sorry I didn't answer.
Plymouth,MN and I go to Wayzata High School.
|
| |
|
To:
eduardbrom
|
From:
tuxedoman34
|
Aug 24, 2009 7:58am
Get a protein powder based off whey isolate for after workouts(Optimum Nutrition whey for example). Whey isolate is the fastest whey protein type to get in to the bloodstream and into your muscles. I also recommend getting a protein blend like Gaspari Myofusion for meal replacement shakes( it's good to blend with some fruits like bananas and with peanut/almond butter), and also before bedtime due to it's sustained release proteins to keep your body anabolic for atleast 3 hours when sleeping.
|
| |
|
To:
LILpainLILgain
|
From:
tuxedoman34
|
Jul 11, 2009 8:46am
writing 12% makes me feel more motivated for dropping morefat rather than writing lean old 4.4% which is pretty low. You see?
|
| |
|
To:
Scivation
|
From:
tuxedoman34
|
Jul 5, 2009 3:45pm
what is your favorite xtend flavor?
|
| |
|
To:
LILpainLILgain
|
From:
tuxedoman34
|
Jul 2, 2009 8:17am
I thought I was around 12% body fat. I asked a trainer to measure me, it came out to be 4.4% bodyfat overall. 6& on my chest, 7& on my hips, 12% on my quads. All together 4.4%.
|
| |
|
To:
Oddball8945
|
From:
tuxedoman34
|
Jul 1, 2009 6:57pm
What's your very favorite muscle milk flavor?
|
| |
|
To:
LILpainLILgain
|
From:
tuxedoman34
|
Jun 25, 2009 5:27pm
Akio!!! How you doin?
|
| |
|
To:
shanechatoo
|
From:
tuxedoman34
|
Jun 10, 2009 3:24pm
Hey, I've been following the diet you put up for me and I have to say that I added muscle mass and added fat as well. I look like a lightweight sumo wrestler. Probably gonna decrease fat and carb intake. Thanks though!
|
| |
|
To:
fame_us
|
From:
tuxedoman34
|
Jun 7, 2009 7:52am
Great job at the Gopher State Classic!
|
| |
|
To:
J-Cubed
|
From:
tuxedoman34
|
Mar 29, 2009 9:14pm
how did you find me, if you don't mind me asking?
|
| |
|
To:
Everybody_Poops
|
From:
tuxedoman34
|
Mar 29, 2009 9:09pm
where and who can I ask for free samples on BB.com?
|
| |
|
To:
J-Cubed
|
From:
tuxedoman34
|
Mar 29, 2009 9:00pm
pretty good, 2 day split - 3 times a week.
|
| |
|
To:
Sixpack
|
From:
tuxedoman34
|
Mar 29, 2009 4:49pm
Hey I saw you in a forum about ON whey, I can I have some free samples of ON Whey by any chance?
|
| |
|
To:
djansen
|
From:
tuxedoman34
|
Mar 29, 2009 8:25am
Thanks for your diet plan. I already started eating by it today. Not too much fat?
Thanks though...
|
| |
