Oct 3, 2008 8:01pm

OMG I'm seriously feeling like crap today. Ended up coming home from the gym because my stomach is killing me! I think I'm going to switch my Friday workout to Saturday because I'm too tired on Fridays!

Oct 3, 2008 7:48pm

That sounds fun, thanks im blessed with low bodyfat :)

Oct 3, 2008 7:15pm

Thats good, why such a long break?

Oct 3, 2008 7:04pm

Its going really good my hard works startin to pay off! How bout you?

Sep 21, 2008 12:37am

Hey, you have a good progress and nice natural breasts.

Aug 17, 2008 10:53am

Looking outstanding how are u doing

Aug 11, 2008 3:00am

Abs and arms look great!

Jul 26, 2008 3:43pm

Thanks for the add :) If you want abs like it says, just follow a clean diet - it works!

Jul 26, 2008 12:43pm

Thanks so much Jeantte your comment made my day - I only hope that I cant continue my journey well into my 50-60's :)))

Jul 24, 2008 7:47pm

Hi Jeanette; I like your profile pic. Good luck in reaching the goals that you've set for yourself. Best regards, Scott

Jul 24, 2008 6:54pm

Thanks for the add. I'm glad you find motivation here, I'll be sure to motivate you when ever I can!

Jul 24, 2008 3:06pm

Thanks for your nice comment. Funny, I was just asking my trainer for lower abdominal exercises the other day because I would like more definition there. It's 90% clean eating related...meanwhile I will just keep doing my situps etc. Good luck to you. Let me know if you find the "magic" sit up.

Jul 18, 2008 8:45am

Thank you for the add as a friend. How's training going? Paul

Jul 11, 2008 6:24am

I sure don't feel amazing. It won't take me long though. I had a good workout last night. I had to do my essay for Body For Life and send it today. They have to have it before Tues.

Jul 5, 2008 11:10am

Hi my vegetarian friend. You look awesome. Keep up the great work!!!!

Jun 29, 2008 4:39pm

Thanks for the add, good luck with your goals!

Jun 26, 2008 11:54pm

my pleasure, have an awesome weekend and take care! Des

Jun 26, 2008 10:27am

Thanx for the add...you are looking really good

Jun 21, 2008 1:25pm

Thanks for the add!I know what you mean, I have never been as focused as after I joined this site. The blogs and progress pics really help keep me from slcking off as much!! Good luck in your goals!

Jun 20, 2008 8:49pm

I try to eat 50/30/20 (P/C/F) but usually end up 55/30/15 and a couple days a week I'll eat more carbs (maybe 35-40%) but always keep the fat between 15-20%. I eat around 1500 calories a day and Sunday is my cheat day. The whole weak I'm pretty strict with my diet.