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Just watched Dave Tate's video on correct benching, eye opening.
May 26, 2012 11:57am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2009
HOW I STARTED:
WHY I LOVE IT:
turnuptheac's Progress & Goals
Progress Photos
Lbs.
2010-08-12, 2010-01-17, 2010-01-25, 2010-03-15, 2010-03-22, 2010-06-14, 2010-08-12
168.0, 161.0, 161.5, 168.0, 168.0, 171.0, 168.0
2010-12-01
190 Lbs.
TIME UNTIL GOAL:
Expired
Start:
161 Lbs.
Goal:
190 Lbs.
Dec 01, 2010
%
2010-01-17
15.0
TIME UNTIL GOAL:
No Goal
Start:
15%
Goal:
No Body Fat Goal
Lbs.
2010-01-17, 2010-01-25
136.9, 137.3
Current LBM:
142.8 Lbs.
Aug 12, 2010
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
turnuptheac's Program
My Workout Program View My Full Workout Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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About turnuptheac
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