Bodybuilding.com Information Motivation Supplementation
in:
turnuptheac
15%
bf
168 Lbs.
wt
5'6"
ht
BodySpace Member
turnuptheac
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Member Since: Jan 17, 2010

Last Visit: N/A

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BODYGROUPS

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INSPIRED BY

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real name
Andrew
age
gender
Male
location
Attleboro, MA, US
gym
Planet Fitness
occupation
Full-time student
Overall Goal
///
Transform My Body
Get bench, squat and deadlift up to 300 lbs each before september 5th.

Progress & Goals

BEFORE
CURRENT

142.8 Lbs.

LEAN BODY MASS

25.2 Lbs.

BODY FAT

CURRENT WEIGHT
168
Lbs.
Aug 12, 2010
Lbs.
Save
CURRENT BODY FAT
15
%
Jan 17, 2010
%
Save

PROGRESS HISTORY

Lbs.
2010-01-17,2010-01-25,2010-03-15,2010-03-22,2010-06-14,2010-08-12
161,161.5,168,168,171,168
Dec 01, 2010
190 Lbs.
%
2010-01-17
15
Lbs.
2010-01-17,2010-01-25,2010-03-15,2010-03-22,2010-06-14,2010-08-12
136.9,137.3,142.8,142.8,145.4,142.8

LATEST MEASUREMENTS

  • Waist
    34" a gain of 2" in 147 days
    Jun 14, 2010
  • Arms
    14.5"
    Jun 14, 2010
  • Chest
    41"
    Jun 14, 2010
  • Neck
    15.5" a loss of 0.5" in 147 days
    Jun 14, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

turnuptheac has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What turnuptheac Is Up To

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About Me

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