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Overall Goal
///
Gain Muscle
Transform my body after this injury. Surpass where I used to be and not get lazy
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 19, 2012
CURRENT
Jan 19, 2013
124.7 Lbs.
LEAN BODY MASS
13.9 Lbs.
BODY FAT
CURRENT WEIGHT
138.5
Lbs.
Mar 21, 2013
CURRENT BODY FAT
10
%
Feb 7, 2013
PROGRESS HISTORY
Lbs.
2006-07-22,2006-08-22,2007-01-16,2007-02-01,2007-03-15,2007-03-18,2007-03-31,2007-04-25,2007-05-02,2007-05-09,2007-05-31,2007-06-25,2007-06-29,2007-08-07,2007-10-29,2008-10-05,2009-08-17,2009-09-28,2009-10-02,2009-10-06,2010-01-28,2010-02-02,2010-04-27,2010-04-30,2010-05-06,2011-09-15,2011-09-18,2011-09-23,2012-01-06,2012-01-10,2012-12-19,2013-01-02,2013-01-08,2013-01-10,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-24,2013-01-31,2013-02-04,2013-02-14,2013-03-21
127,134,137,143,146,145,145,143,145,147,148,149,150,145,141,135,132,123.5,129,130,127,130,127,128,129,120,124,125,126,129,130,129,130,132,132,133.5,134,134,135,137,137.7,139,140,138.5
May 09, 2013
145 Lbs.
%
2009-09-29,2012-12-19,2013-01-02,2013-01-15,2013-01-17,2013-01-19,2013-02-07
5,7,5,5,5,5,10
May 09, 2013
8 %
Lbs.
2006-07-22,2006-08-22,2007-01-16,2007-02-01,2007-03-15,2007-03-18,2007-03-31,2007-04-25,2007-05-02,2007-05-09,2007-05-31,2007-06-25,2007-06-29,2007-08-07,2007-10-29,2008-10-05,2009-08-17,2009-09-28,2009-10-02,2009-10-06,2010-01-28,2010-02-02,2010-04-27,2010-04-30,2010-05-06,2011-09-15,2011-09-18,2011-09-23,2012-01-06,2012-01-10,2012-12-19,2013-01-02,2013-01-08,2013-01-10,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-24,2013-01-31,2013-02-04,2013-02-14,2013-03-21
120.7,127.3,130.1,135.9,138.7,137.8,137.8,135.9,137.8,139.6,140.6,141.6,142.5,137.8,133.9,128.2,125.4,117.3,122.6,123.5,120.7,123.5,120.7,121.6,122.6,114,117.8,118.8,119.7,122.6,120.9,122.6,123.5,125.4,125.4,126.8,127.3,127.3,128.2,130.1,130.8,125.1,126,124.7
Programs
My Workout Philosophy View My Full Workout Program
turns50102 has not added any program information.
My Nutrition Program View My Full Nutrition Program
turns50102 has not added any program information.
My Supplement Program View My Full Supplement Program
turns50102 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I love to look at my idol Klaus Myren Riis and XNick EdgeX and to think that if i push hard enough i can reach that level one day. I lost 30 pounds due to a shoulder injury. now its time to build it back. Better and Stronger!
turns50102 updated his weight from 139 Lbs. to 140 Lbs., a 1 Lb. gain in 10 days.
Feb 14, 2013 | Like
turns50102 Massive leg day. Feeling great, new creatine, BCAA's and Pre-workout arrived from BB.com today. Lets do this!
Feb 7, 2013 | Liketurns50102 updated his weight from 137.7 Lbs. to 139 Lbs., a 1.3 Lb. gain in 4 days.
Feb 4, 2013 | Liketurns50102 measured his arms at 12.8 in., a gain of 0.3 in. in 14 days and measured 4 other body parts.
Feb 1, 2013turns50102 updated his weight from 137 Lbs. to 137.7 Lbs., a 0.7 Lb. gain in 7 days.
Jan 31, 2013 | Like
turns50102 Gym was closed for a week. Lost a bit of momentum. Time to get back in!
Jan 30, 2013 | Like
turns50102 updated his weight from 135 Lbs. to 137 Lbs., a 2 Lb. gain in 5 days.
Jan 24, 2013 | LikeVisitor Comments
kymmiebug
Thank you! Well all that matters is today & tomorrow! :) Welcome back!
Sep 16, 2011 6:07pm
armondscipione
Thanks again for all your support! You should watch the show this Saturday if you have time....www.universeweekend.com
Jun 21, 2007 8:32am
armondscipione
Thanks bro, I've have a shoot next weekend but the next major event is the model universe compeition on June 22nd.
How is your training going?
May 13, 2007 12:02pm
heyzeus909
Hey brutha, nice progress you've made there! Good job, man! Eat clean and train hard, and you'll get to 180 before you know it...keep it up!
May 8, 2007 11:57am
ryanimal
hey man, thanks for the comment.. i been lifting for 3 years and a bit i started really skinny i weighed 145 lbs i think. a good key for bulking is to eat more calories than you burn a day... so every 3 hours eat alots of protein and carbs if you are struggling to gain weight,,,, and lift heavy 6-8 reps after a couple month you will notic you got bigger and alot of muscle mass... but then you will have to do a cutting phase where you eat less calories....
Apr 2, 2007 11:23pm
stevenpono
Hey man. I nice stats and I saw your before & after slide show, impressive man, you gave come a long way; big muscle pound gain. Congrats!
Apr 1, 2007 3:21am
MuscleAgent
*turns50102 is turning from GEEK from SHEEK. Very impressive gains over the past year. Keep your goals realistic. Eat hearty. Lift heavy.
Mar 24, 2007 1:57pm
turns50102 updated his weight from 140 Lbs. to 138.5 Lbs., a 1.5 Lb. loss in 35 days.